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November 2015 - Move Your @ss Challenge
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Nov. 27: Got a lot of exercise in today.
12.29 miles of which I ran 5.25 mile and walked 7.04 miles
TTD:264.64 miles
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13.25 walked/ biked
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Opps
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2 more elliptical miles to make up for some of my Thanksgiving sins
Also used the stair machine some but it's floors counted, not miles! Bummer. I do like that machine though and think I'll use it more often.
109/100 MTD0 -
@Lovemyalex love your new profile pic!0
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Please add 38 miles for me so far. Thanks!!
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57.6/50 miles complete.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@tazzythatsme - you didn't post your total but if I did the math right you're at 70/70 and that makes goal!
@superfox12082 - I got your miles but I don't have a goal for you. Please post what your goal is. Thanks!
Guess who made goal today? My 3 mile run this morning puts me at 76/75 woot! woot! Pretty amazing considering how far behind I was 2 weeks ago.
Hope you all have a wonderful weekend.0 -
11/26 Walk 4.75 miles
11/27 Walk 3 miles
As of 11/27 188.75 miles of 250 miles
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9 miles
MTD 79 hours0 -
My 3P-7P princess shift got canceled (will miss the weekend $ differential) so I got outside and did a 5 mile run/walk.
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26th: 2.95 miles purposeful walking MTD
27th: 3.21 miles purposeful walking, MTD
28th: 1.75 miles purposeful walking, 6.214 stationary bike MTD 139.854
@kar328 - princess shift has an elegant ring to it - but I bet it's just hard work!
Well done to anyone who's caught up with their November target - I know a few of us were struggling - some extra stationary bike helped me out - thank goodness for its position relative to a TV.0 -
4.15 mile hike
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Exercise total for
11/28
24.23 miles (exercise bike) & 1.67 miles (cross trainer) & 1.05 miles walking
26.95 miles for today
699.39 miles done....0 -
5 months ago - Total Knee Replacement....Thanksgiving Day walked a 5k in 59.27 minutes....
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Adding 5.02, 4.36 and 3.86
182.56 miles walked to date0 -
Good day for a ride.
11/22 - 09.0 miles cycling
11/22 - 02.0 miles walking
11/23 - 03.0 miles walking
11/24 - 02.0 miles walking
11/25 - 13.0 miles cycling
11/26 - 05.0 miles beach walk
11/27 - 02.0 miles walking
11/28 - 13.0 miles cycling
Total: 183.0 miles
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Hit the gym early w/DDD then walked w/DH then got on the bike then had lunch w/a friend then shopped...now...nothing!!! bwhahah! I'm going to read for a couple of hours before I go find my pillow. It's been a good Saturday!
11/27 2.89 miles
11/28 6.36 miles
11/28 - 13.00 bike miles
Hope everyone has a fun filled Sunday!
Chris0 -
11/28 Stationary bike 10.75 miles / Walk 2 miles
As of 11/28 218.50 miles of 250 miles
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Not going to make goal this month. I still can't quite get back on track. I've hit the wall and I think my body is trying to tell me to take time off. I was thinking maybe hibernating all winter but my bank account is telling me that is not going to happen. 0
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double post0
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27 Nov 5.3 miles
28 Nov 3.1 miles
29 Nov 8.2 miles
MTD 181.6
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Got some walking in yesterday before storm started so new ttd 83. 5 miles0
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sufferlandrian wrote: »Not going to make goal this month. I still can't quite get back on track. I've hit the wall and I think my body is trying to tell me to take time off. I was thinking maybe hibernating all winter but my bank account is telling me that is not going to happen.
You have a tough job, but all the people and pets you help sure appreciate your dedication. Sorry you won't make goal. Hope you can reduce it next month and find a little bit of time to take care of your mental and physcial health.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to sussexbythesea on making goal!
@lovemysalex - Congrats on the 5k - you sure have come a long way. And great photo - you and that little pink bundle.0 -
sufferlandrian wrote: »Not going to make goal this month. I still can't quite get back on track. I've hit the wall and I think my body is trying to tell me to take time off. I was thinking maybe hibernating all winter but my bank account is telling me that is not going to happen.
Dean...I have a bunch of extra miles I'd be happy to share with you!! I'm sure you'll get your mojo back. I go out a buy new exercise "something"...be it a new DVD or an outfit, or shoes...to help me get back into it. I don't know how you would look in sparkly purple running leggings but...
You'll find it...I know you will!
Chris0 -
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[quote="k80flec;34705546"
@kar328 - princess shift has an elegant ring to it - but I bet it's just hard work!
[/quote]
It can be. Sometimes they get a full 12hours of work out of me in those four. But we all say you can do anything for four hours. Psychologically, it's great. I have another one scheduled in about a week and a half.
6.5 mile run/walk today
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Adding 5 bonus miles after an hour in the gym yesterday, mostly running and doing shoulder PT.
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This discussion has been closed.