November 2015 - Move Your @ss Challenge
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9.46 miles walked today
40 miles walked to date0 -
Exercise total for
11/05
25.09 miles (exercise bike) & 1.11 miles (cross trainer) & 1.58 miles walking
27.78 miles for today
133.30 miles done and 516.7 miles to go0 -
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Ran 3 miles. I'm driving my 90 year old dad around Florida doing touristy things so not much time for exercise. Back to normal next week. 5/750
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As of November 5, I have walked 31.1 miles and 71,523 steps.0
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I thought I had walked more yesterday, but alas, I did not. Added 1 mile for a November total of 11.25 miles
Getting cooler and wetter here. Should have time to get out and enjoy it today. Have a Fantastic Friday!!
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Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
24/1250 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Time for my annual trek...headed out to the boonies for the weekend to commune with nature and bond with one of my sons. See you all when I get back late on Sunday night! :drinker:
Dave0 -
11/4 - 1.3 mile Walk at lunch
11/5 - 3.24 miles on the elliptical Gym
MTD - 11.74 miles0 -
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FYI - I also closed out the October thread and updated the Goal Streak column for November.
What a great month October was!! We were only about half a percent away from breaking the record for percent of people that made Goal! :drinker:
Dave0 -
New ttd 25.5 miles0
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Got 18.6 in on the bike plus .65 on the treadmill...
MTD: 19.250 -
Exercise total for
11/06
25.2 miles (exercise bike) & 1 mile walking
26.2 miles for today
159.5 miles done and 490.5 miles to go0 -
11/6 - 2.26 walk at lunch
MTD - 14 miles0 -
The update on my son is: after a high contrast CAT scan yesterday, now the left lung is going to. So the upper chambers on both sides will need surgery in order to insure his survival. There is an extreme shortge of surgeons in Bend, Pulmonary/Cardiac so the discussion is he may come to OHSU in Portland. I am trying to cram in my goal miles now, before I have to go either pick him up and bring him here as I live near Portland, or go to Bend for surgery and after care. If I don't cram my goal miles now, I won't make goal at all. Right now with this news, I am getting pretty depressed.
11/01 - 03.0 miles walking (well drowning mostly)
11/02 - 13.0 miles cycling
11/03 - 15.0 miles cycling
11/04 - 13.0 miles cycling
11/05 - 03.0 miles walking
11/06 - 14.0 miles cycling
Total: 61.0 miles
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Adding 19.7 miles of bike miles for:
24.7/100 miles to date.
@anaconda469 I am really sorry to hear about your son's CAT scan.0 -
Sorry, I lost track of what I repored so I wanted to make sure I didn't double my miles!!!! Thanks for ALL your hard work keep track of our miles!!!!!!!
11/1 Jog 4.50 miles / Walk 4.50 miles
11/2 Jog 4.50 miles / Walk 4.50 miles
11/3 Run 4.75 / Walk 4.50 / Stair Master 1 miles
11/4 Jog 4.50 / Walk 4 miles
11/5 Run 6 miles / Walk 4 miles / Row Machine1 miles / Stair Master 1 miles
11/6 Jog/walk 4.5 miles / Walk 2.25 miles
As of 11/6 55 miles of 250 miles
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8.56 miles walked yesterday
48.56 miles walked to date0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
============================
@anaconda - sorry to hear about your son. Take care of yourself so you can take care of him.
@darkrider42 - have a great weekend.
As for me, after spending a week with my 90 year old dad, who can't walk well, I have almost no miles. But I have lots of good daughter points and I have the rest of the month to catch up on the miles.0
This discussion has been closed.