Move Your @SS Challenge

Join

November 2015 - Move Your @ss Challenge

1…34689…21

Replies

  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    3.43 mile walk/run doing Couch to 5k twice


    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    Exercise total for

    11/07

    25.18 miles (exercise bike) &. 1.12 mile (cross train) & 2 miles walking

    28.30 miles for today

    187.80 miles done and 462.2 miles to go
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    It was a perfect day for a long run near Beaver Lake this morning- 10.43 miles

    exercise.png

    Pic from the top of the dam:
    12190873_10153726892664414_8239646658354750962_n.jpg?oh=19f52e266b55f2963376a611cac87994&oe=56BDE26D
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Ended Oct at 280 gonna move for 300 this month
  • clepant
    clepant Posts: 3,546 Member
    edited November 2015
    Pooped today. Getting ready to run 15 mile trail race next weekend. First for me.
    Nov. 7: 4.3 miles of road running and 14.5 miles hiking and running trails.
    TTD: 81.42 miles


    exercise.png


    @Just_Ceci : What a wonderful view!
  • cpanus
    cpanus Posts: 19,905 Member
    @Just_Ceci...beautiful!!

    Hit the gym w/DDD this morning then went off by myself for a fast walk then got on the bike. Bean has been grounded for two week do to his sprain. Bummer! He knows when I'm getting ready to walk and it's sad to leave him behind w/DH.

    11/6 - 2.59 miles
    11/7 - 5.88 miles
    11/7 - 12.50 bike miles


    exercise.png


    Have a great Sunday, everybody!

    Chris
  • tahm42
    tahm42 Posts: 4,959 Member
    9.7 biked+ 1.2 walked=10.9

    exercise.png

  • Tappy44
    Tappy44 Posts: 1,050 Member
    11/7 - 6.5 Miles Hiking

    MTD - 20.5 Miles
  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.58


    exercise.png
  • 2essie
    2essie Posts: 2,861 Member
    8.12 miles walked yesterday

    58.56 walked to date
  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    ============================

    Gotta get the garden put to bed for the winter then go for a run. Have a great day.
  • amazingmummy
    amazingmummy Posts: 816 Member
    url=http://www.TickerFactory.com/exercise/wJkLDlY/]
    exercise.png
    [/url]
  • kar328
    kar328 Posts: 4,159 Member
    @anaconda469 - will keep good thoughts for your son. And you.
    @Just_ceci - if I ran with a view like that, I'd probably do ten miles too.

    5.5 mile run/walk today. Set a new 2 mile run record and tried out the new compression top I just got. I guess it works :smile:


    exercise.png

  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    New ttd 30 miles
  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    Exercise total for

    11/08

    24.57 miles (exercise bike) & 1 mile walking

    25.57 miles for today

    213.37 miles done and 436.63 miles to go
  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    11/7 Run/Walk/Arc Trainer 9.75 miles

    As of 11/7 64.75 miles of 250 miles


    exercise.png
  • clepant
    clepant Posts: 3,546 Member
    edited November 2015
    @anaconda469: l am keeping both of you in prayer.Take care of him and yourself. This will be here when you get back to it. Taking care of both of you is most important right now.
    Nov. 8: 10.2 miles of 3.2 miles cycling and 7 miles walking
    TTD: 91. 62 miles


    exercise.png

  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    11/8 Arc Trainer 2.25 miles / Walk 5 miles

    As of 11/7 72 miles of 250 miles


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    Been gone & on the rode so not much moving. Here is my update. From the ex bike & walking.


    exercise.png

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

    exercise.png

  • cpanus
    cpanus Posts: 19,905 Member
    Walked w/DDD this morning then got on the recumbent. We had sprinkles today...weatherman calls it rain...it's not rain.

    11/8 - 5.38 miles
    11/8 - 12.78 bike miles


    exercise.png


    Hope everyone has a good Monday!

    Chris
  • tahm42
    tahm42 Posts: 4,959 Member

    exercise.png
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    edited November 2015
    Got busy with house and family stuff and forgot to get in here and update. Added 5.25 miles for a November total of 16.5 miles

    exercise.png

    @darkrider42 I hope you and your son had a fantastic weekend

    @anaconda469 You and your son are in my prayers. I hope you both finally get some good news soon.

    @JTH11706 Enjoy every minute you can with your father, no matter what. I still wish I could do the same

    I hope everyone had a wonderful weekend.

  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    Hello!

    Goal for November - 110

    11/1 - 8 miles
    11/2 - 3 miles
    11/4 - 3 miles
    11/6 - 4 miles
    11/7 - 10 miles
    11/8 - 8 miles

    36/110
  • tialynn1
    tialynn1 Posts: 884 Member
    As of November 8, I walked 49.6 miles and 114,869 steps.
  • carlsoda
    carlsoda Posts: 3,429 Member
    Nov Goal: 125 miles walking
    Yearly Walking Goal update: 1175/1500 miles

    11/01 - 3 miles walked
    11/02 - 5 miles + yoga
    11/03 - 5 miles walked + weight lifting
    11/04 - 6 miles walked + yoga
    11/05 - 5 miles walked + yoga
    11/06 - 11/08 - 9 miles walked

    33/125

    I need to pick up the pace but it's dark when I leave in the morning and dark when I get home so no bike riding. It was also TOO cold to get out over the weekend...yes I am a wimp :)
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Good morning and happy Monday! I'm adding a 15.3 bike ride and 3.1 on elliptical. I'm back in "no running until you're cleared by podiatry" on my ankle due to some questionable findings on my MRI from my sprain this summer (MRI was ordered because of the slow healing rate, even though it's not painful.) I'll know more Wednesday.


    exercise.png

  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Got out to enjoy the weather yesterday for a killer bike ride- almost 25 miles in 90 minutes (very fast for me- thanks to the faster ones who let me draft!)

    exercise.png


    I'm heading out tomorrow for vacation(ish). Will be visiting family in Texas. There probably won't be much moving. We'll see. I'm not taking the bike, but I am taking running gear. (Too bad I won't be able to count chasing after grandkids!)
  • kar328
    kar328 Posts: 4,159 Member
    2.5 mile run/walk on the treadmill.


    exercise.png

  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    0.84 mile coffee break walk


    exercise.png

This discussion has been closed.

Categories