November 2015 - Move Your @ss Challenge
Replies
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11/3-11/11 = 21.7
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Exercise total for
11/12
24.16 miles ( exercise bike) & 2.40 miles (cross trainer) & 1 mile walking
27.56 miles for today
319.45 miles done and 330.55 miles to go0 -
Walked w/DH and Bean for a little bit this morning. Bean had a ball! Big ole body-wags! He was so happy to be out walking after being grounded. Then I got on the recumbent then I went to 1st grade.
11/12 - 3.72 miles
11/12 - 13.20 bike miles
Hope you all have a great Friday!
Chris0 -
Sorry to have not been posting but I have been crazy busy at work putting in long hours and I hate that it's affecting my miles. I'm only adding 25 since November 2. Hopefully I can pick up the pace the rest of the month.
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Adding 5 miles on the bike. Turns out I bruised a foot bone during the last sprain which is what has been causing some lingering pain. Told no running 2 months to let it heal. Super, super bummer! I am allowed bike and elliptical. I just have to remember our bodies are amazing and it will heal, it just needs time.
MTD: 48.1 miles. My ticker factory isn't cooperating
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11/11 Run/Walk/Arc Trainer/Gazelle 7.25 miles
11/12 Run/Walk/Arc Trainer 10 miles
As of 11/12 107.25 miles of 250 miles
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adding 4.23 miles
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9.4 miles walked yesterday
90.3 miles walked to date0 -
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My post did not show up from yesterday. Cute school story. I left from work at 5:15 last night a first in a good while and a first grade boy that attends my Y program asked me where I was going. I told him home. He asked why and I told him because staying here till 6 and 7 each night was making me tired. He said why don't you go to bed Ms. Lepant; don't you sleep here every night? I think he may be on to something.
Nov. 12: 10.25 miles
TTD: 129.12 Miles
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... bad 'first half' of the month! Was hoping to have a good second half but learned today that my OH will be travelling again at the end of the month which means less miles for me
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les walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
52/1250 -
Completed 25.19/50 miles for the month....hoping to add a few more this weekend! Great work so far everyone!0
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Adding 12 miles for 29 out of 200.0
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My post did not show up from yesterday. Cute school story. I left from work at 5:15 last night a first in a good while and a first grade boy that attends my Y program asked me where I was going. I told him home. He asked why and I told him because staying here till 6 and 7 each night was making me tired. He said why don't you go to bed Ms. Lepant; don't you sleep here every night? I think he may be on to something.
:laugh: Kids say the darnedest things.
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20.1 miles, 4.8 run/walk today and somehow I forgot to log the 15.3 miles from cycle class yesterday.
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Exercise total for
11/13
24.26 miles (exercise bike) & 1 mile walking
25.26 miles for today
344.71 miles done and 305.29 miles to go0 -
7.37 miles walked today
97.67 miles walked to date0 -
11/01 - 0.4m walk
11/02 - 1.4m morning walk
11/02 - 0.6m evening walk
11/03 - 1.4m walk
11/04 - 1.1m walk
11/05 - 2.0m walk
11/06 - 2.0m walk
11/07 - 2.0m walk
11/08 - 2.0m walk
11/09 - 11/11 no walks
11/12 - 2.0m walk
11/13 - 2.0m walk
The knee pain took its toll earlier this week. I went to the Ortho doc yesterday. He took 32cc of fluid off my knee and got a steroid shot. Literally overnight, the discomfort, stiffness and "tightness" in my knee was gone. Today I was moving with no discomfort, taking long, purposeful strides - feeling great again!!
I still haven't made any miles on my bike, maybe this weekend...
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@clepant That is really cute! I personally might get more sleep if I did sleep at school!
Adding 2.7 elliptical miles
MTD: 50.8 of 100 miles
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adding 8.01 miles
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At least I am getting my walks in.
11/08 - 03.0 miles walking
11/09 - 14.0 miles cycling
11/10 - 03.0 miles walking
11/11 - 03.0 miles walking
11/12 - 03.0 miles walking
11/13 - 03.0 miles walking
Total: 93.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to @CPANUS on making GOAL!!! :drinker: :drinker
@CLEPANT - That's funny! Sometimes kids have no concept on how other people's lives work.
@CALLIOPE610 - So glad you've gotten relief from your knee pain! That makes such a huge difference! :flowerforyou:
Dave0 -
Nov 10: spin 34km
Nov 11: 2.5km walk
Nov 12: 34km spin
Nov 13: 0
Nov 14: 3.5km walk
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scarfe9991 wrote: »@clepant That is really cute! I personally might get more sleep if I did sleep at school!
Adding 2.7 elliptical miles
MTD: 50.8 of 100 miles
Me too.0 -
Okay....too tired from raking leaves to log in last night.
Nov. 13: 9.25 Miles of running 4 and walking 5.25 miles along with lots of leaf raking while wearing my headlights.
Nov. 14: 10.26 of which 5.02 miles were running and 5.24 miles were walking.
TTD. 148.63 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
What a month I've had. Spent the first week taking care of dad. Then as soon as he left, made an unscheduled visit up to my son who was having some problems. Then closed up the summer house and spent 2 days driving to our Florida house which has been under construction all summer. Still upacking everything we had to put away for the contractors and the house looks like a bomb went off, but we're home. I went for a run with the dogs this morning to try to get back on track. Dismayed to see some people have already hit goal and I'm barely on the board. I've got work to do!!! Anyone else in the same boat ... let's do this thing!
Anaconda, let us know how your son is doing when you can.0 -
Exercise total for
11/14
24.38 miles (exercise bike) & 1.65 miles (cross trainer) & 1.50 miles walking
27.53 miles for today
344.71 miles done and 277.76 miles to go0 -
5.8 mile run/walk Took a Mental Health Day (shh, don't tell them) so it was nice to be productive (have a clean first floor as well) Any runners who can suggest headbands that don't slide? I tried out one I have, but thinking to the 5K in January, I'd have to pin it on to keep it from moving. I guess my head is too big.
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