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November 2015 - Move Your @ss Challenge
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Well it's nice to see I am making progress. Come on everyone who has fallen behind, it is not too late to get it moving toward your goal!!!
Added 4.25 miles for a November total of 39.5 miles
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11/17 Run & Walk 9 miles
As of 11/17 146.25 miles of 250 miles
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5.93 miles walked yesterday
121.04 miles walked to date0 -
taxmom9093 wrote: »Well it's nice to see I am making progress. Come on everyone who has fallen behind, it is not too late to get it moving toward your goal!!!
Added 4.25 miles for a November total of 39.5 miles
You can do it....keep on moving.0 -
darkrider42 wrote: »I think I qualify to join the Slackers Club of those that need to kick the turbo booster in ASAP!!
I've been way overwhelmed with a project that has been consuming all of my free time outside of work. Not sure how much longer it's going to go, but I HAVE to get my @ss moving before I break my scale in two just stepping on it. :laugh:
Dave
Never a slacker...just a delayed exerciser. You will get back on track.0 -
Well I am now running with sunrise before going to work and running at sunset when I walk out of my building. My parking lot is well lit and I have a faithful male runner out there running at the same time. It's boring but beats getting hit by a car or run over by a deer.0
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Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
11/13 - 11/15: 12 miles walked
11/16 - 4 miles walked + yoga
11/17 - 4 miles walked + yoga
72/1250 -
I'm back from vacation. I did no measurable moving during vacation, but did get to chase after grandkids!
So, now I'm behind. Back at it today!0 -
Nov: goal 75
1st: 2.41
2nd: 3.41
3rd: 3.55
4th: 3.58
5th: 6.47
6th: 3.07
7th: 7.31
8th: 7.70
9th: 2.23
10th: 4.51
11th: 2.43
12th: 1.40
13th: 5.19
14th: 3.66
15th: 3.92
16th: 1.94
17th: 2.71 = 65.490 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations to @ANGELMO8 for making her GOAL and with time to spare! :drinker: :drinker:
Dave0 -
2.3 miles on the treadmill.
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11/9 to 11/17 - 46.85 miles walking/biking
Total to date - 109.24 of 210 miles
I've been working so much overtime and it's dark when I leave the house and dark when I came home- I hate that! Sometimes all you can do is just show up and see what happens. So, I'm trying to get in what walking and biking I can, not always with a smile on my face though...0 -
Exercise total for
11/18
25.00 miles (exercise bike) & 1.65 miles (cross trainer) & 2 miles walking
28.65 miles for today
480.02 miles done and 169.98 miles to go0 -
16th: 1.63 miles purposeful walking, 3.72 miles cycling - MTD 71.33
17th: 2.21 miles purposeful walking, MTD 73.54
18th: 4.52 miles purposeful walking, 11.9 miles stationary bike MTD 89.960 -
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taxmom9093 wrote: »Well it's nice to see I am making progress. Come on everyone who has fallen behind, it is not too late to get it moving toward your goal!!!
Added 4.25 miles for a November total of 39.5 miles
Hooray! I'm making progress too. Needed a break from running today so I decided to bike to help with the miles. Now at 32/75. We can do this!0 -
Nov. 18: 8.77 miles of running 3.5 and walking 5.27 miles
TTD: 188.85 miles
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First ride day in 9 days. Oh how I have missed my cycling, but oh I had no legs either. Legs felt heavy after I was done, but got some miles and an hour done. Got some work to do to get back to where I was.
11/15 - 03.0 miles walking (his discharge)
11/16 - 04.0 miles walking (travel day)
11/17 - 02.0 miles walking
11/18 - 12.0 miles cycling
Total: 117.0 miles
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Walked w/DH and Bean then got on the recumbent then went to 1st grade then hit the gym w/DDD and our trainer...a good day!
11/18 - 6.72 miles
11/18 - 14.25 bike miles
Hope you all have a fab Thursday!
Chris0 -
Adding 3.5 elliptical miles. I've decided to add more strength since I'm off running a bit more, so I've gone twice this week and hope to get in one more.
MTD 73.3/100
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11/18 Walk 9 miles
As of 11/18 155.25 miles of 250 miles
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adding 12.38 miles
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8.55 miles walked yesterday
129.59 miles walked to date0 -
18 Nov 7.3 miles
19 Nov 5 miles
MTD 118.9 miles
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0.96 mile morning treadmill walk
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Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
11/13 - 11/15: 12 miles walked
11/16 - 4 miles walked + yoga
11/17 - 4 miles walked + yoga
11/18 - 4 miles walked
76/1250 -
39.1/50 miles completed as of today for the month.0
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Back at it yesterday with a run in the gym. +2.5 mi
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