November 2015 - Move Your @ss Challenge
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Exercise total for
11/12
24.16 miles ( exercise bike) & 2.40 miles (cross trainer) & 1 mile walking
27.56 miles for today
319.45 miles done and 330.55 miles to go0 -
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Adding 5 miles on the bike. Turns out I bruised a foot bone during the last sprain which is what has been causing some lingering pain. Told no running 2 months to let it heal. Super, super bummer! I am allowed bike and elliptical. I just have to remember our bodies are amazing and it will heal, it just needs time.
MTD: 48.1 miles. My ticker factory isn't cooperating
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9.4 miles walked yesterday
90.3 miles walked to date0 -
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My post did not show up from yesterday. Cute school story. I left from work at 5:15 last night a first in a good while and a first grade boy that attends my Y program asked me where I was going. I told him home. He asked why and I told him because staying here till 6 and 7 each night was making me tired. He said why don't you go to bed Ms. Lepant; don't you sleep here every night? I think he may be on to something.
Nov. 12: 10.25 miles
TTD: 129.12 Miles
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les walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
52/1250 -
Completed 25.19/50 miles for the month....hoping to add a few more this weekend! Great work so far everyone!0
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Adding 12 miles for 29 out of 200.0
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My post did not show up from yesterday. Cute school story. I left from work at 5:15 last night a first in a good while and a first grade boy that attends my Y program asked me where I was going. I told him home. He asked why and I told him because staying here till 6 and 7 each night was making me tired. He said why don't you go to bed Ms. Lepant; don't you sleep here every night? I think he may be on to something.
:laugh: Kids say the darnedest things.0 -
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Exercise total for
11/13
24.26 miles (exercise bike) & 1 mile walking
25.26 miles for today
344.71 miles done and 305.29 miles to go0 -
7.37 miles walked today
97.67 miles walked to date0 -
11/01 - 0.4m walk
11/02 - 1.4m morning walk
11/02 - 0.6m evening walk
11/03 - 1.4m walk
11/04 - 1.1m walk
11/05 - 2.0m walk
11/06 - 2.0m walk
11/07 - 2.0m walk
11/08 - 2.0m walk
11/09 - 11/11 no walks
11/12 - 2.0m walk
11/13 - 2.0m walk
The knee pain took its toll earlier this week. I went to the Ortho doc yesterday. He took 32cc of fluid off my knee and got a steroid shot. Literally overnight, the discomfort, stiffness and "tightness" in my knee was gone. Today I was moving with no discomfort, taking long, purposeful strides - feeling great again!!
I still haven't made any miles on my bike, maybe this weekend...
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