November 2015 - Move Your @ss Challenge
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So much work and so little time. But, I did get up and move as much as I could, so I don't feel nearly as bad as I might. Added 1.25 miles for a November total of 2.5 miles.
I teach from 12 noon til 11PM tomorrow, but, I do have three 1 hour breaks in there to walk away from the computer (far, far away) and get some moving in. I hope I can get back to multiple miles a day soon.
Have a fun Tuesday all!
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9.49.48 miles walked yesterday
13.71 miles walked to date0 -
Nov: 125 m cycling or purposeful walking
1st: 4.5 miles purposeful walking, - MTD 4.5
2nd: 4.18 miles purposeful walking 7.09 miles cycling - MTD 15 .27
I did a nice little cycle run into town to have lunch with my son - best sort of motivation! Helped by the fact that the fog/sea fret (?) made it a little warmer than I expected.
Good luck for Nov targets everyone0 -
I'm setting goal at 100 miles
starting with 6.46
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.53 mile earlymorning wake up walk0 -
Finally got to the gym!!!
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5 miles done
10 miles total
65 left to reach goal!
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My gym time kept getting interrupted by phone calls (work), so I got in 7 miles on the stationary bike and 1/2 mile running before I gave up.
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Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
8/1250 -
0.87 mile coffee break walk
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I'm hoping to hit more miles, but being conservative with the holiday and traveling. But, I'm movin'!!0 -
11/1-11/2 = 6.7
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8.93 miles walked today
22.64 miles walked to date0 -
5.4 mile run/walk. Happily the rain stopped long enough for me to get outdoors.
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11/2 - 3.29 miles on the elliptical
11/3 - 1.5 miles walking at lunch + going to the gym after work, so more to come.
MTD - 4.79 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Setting November goal at 70 miles.
6.98/70 miles to date0 -
Exercise total for
11/03
25.19 miles (exercise bike) & 1 mile walking
26.19 miles for today
77.69 miles done and 572.31 miles to go...0 -
Nov. 3: 6.65 miles of which 2:65 walking and 4 running
TTD: 36.12 miles
Another glorious day of sunshine and warm weather. I know the ceiling is soon to cave in but I will enjoy it while it lasts.0 -
.91 mile walk on the treadmill
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Good enough to ride today. Got crapped on by a bird riding under the trees. Maybe there is a message there?
11/01 - 03.0 miles walking (well drowning mostly)
11/02 - 13.0 miles cycling
11/03 - 15.0 miles cycling
Total: 31.0 miles
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Cool and sunshine-bright this morning! Walked w/the boys and got on the bike. A good day!
11/3 - 5.67 miles
11/3 - 12.26 bike miles
Hope everyone has a fab Wednesday!
Chris0 -
11-1; 3miles walked
11-2; 3 miles walked
11-3; 2.5 walked, .5 swam, 2.5 biked0 -
11/2 Jog 4.50 miles / Walk 4.50 miles
11/3 Run 4.75 / Walk 4.50 / Stair Master 1 miles
As of 11/3 28.25 miles of 250 miles
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Barely had time to stand up between classes today, but I did get some nervous walking in before the first one started. Added 2.25 miles today. Tomorrow should be better.
November total 4.75 miles
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11/1/2015 9.11 km 11/2/2015 1.67 km 11/3/2015 3.48 km ================= Total 14.26 km Goal 100.00 km
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adding 6.11 miles
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3rd: 6.56 purposeful walking, - MTD 21.83
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2 Nov 5.1 miles
3 Nov 7 miles
4 Nov 7.5 miles
MTD 26.7 miles
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New ttd 10.7 miles0
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