December 2015 - Move Your @ss Challenge
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12/16 and 12/17- 10.11 miles walking/biking
Total to date - 88.94 of 155 miles
Ouch!sufferlandrian wrote: »Any one have any good tips on bandaging blisters? Couldn't remember which sox didn't give me blisters when I'm XC skiing and I guessed wrong.
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Worked last night, but did 43 laps around the halls because I was too close to 15K steps not to go for it. Then after midnight, I walked 50 laps with the chief resident, the midlevel one and the intern who kept making excuses and running off. I'm underestimating and logging 3 miles.
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adding 2.49
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Was able to get in some kayaking due to warm weather in December! Been on the road for a couple of weeks but happy for nice walking paths around towns and exercise bikes at the hotels.
Updating now that I'm back on my laptop.
Dec. 1- 5
Walking - 10.25 miles
Kayaking - 7 miles
Dec. 6 - 12
Walking - 15.75 miles
Biking - 20.32 miles
Dec. 13 - 17
Walking - 8.5 miles
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17th: 3.5 miles purposeful walking, - MTD
18th: 4.55 miles purposeful walking, - MTD 62.41
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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New ttd 57.7 miles0
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Dec: goal 75
1st: 2
2nd: 1
3rd: 3
4th: 3
5th: 4
6th: 5
7th: 2
8th: 2
9th: 3
10th: 2
11th: 6
12th: 3
13th: 4
14th: 2
15th: 2
16th: 2
17th: 3 = 49
Inching along...0 -
Trainer is good, trainer is great, like riding a hamster wheel. But I am getting my work and miles in. Wahoo, made goal......
12/15 - 03.0 miles walking
12/16 - 15.0 miles cycling trainer
12/17 - 02.0 miles walking
12/18 - 14.0 miles cycling trainer
Total: 126.0 miles
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Exercise total for
12/18
12.73 miles ( exercise bike) & 2.50 miles walking
15.23 miles for today
458.07 miles done0 -
This month is getting away from me and I'm not doing very well with my miles. I'm adding 18 miles to catch me up to date. The numbers aren't great and part of the reason is me just being lazy! GRRR!!! I fall into the trap of cold, snowy weather, equals sweats, Christmas movies on Hallmark and that doesn't rack up too many miles! LOL! But I'm sporadically getting a few miles here and there so although my miles are low and I won't make my goal I'm still moving...not a lot...but still moving!
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sufferlandrian wrote: »Any one have any good tips on bandaging blisters? Couldn't remember which sox didn't give me blisters when I'm XC skiing and I guessed wrong.
Baindaid bandages for blisters help with a larger bandaid over it, especially if they are on the balls of your feet. Ouchy!
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Dec. 18: 8.8 miles of walking and running
TTD: 187.1 miles
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sufferlandrian wrote: »Any one have any good tips on bandaging blisters? Couldn't remember which sox didn't give me blisters when I'm XC skiing and I guessed wrong.
Baindaid bandages for blisters help with a larger bandaid over it, especially if they are on the balls of your feet. Ouchy!
Bandaid bandages over the blister bandages? I've never tried that. I'll have to give it a shot. Looks like I'm running to the store tonight.0 -
3.67 miles walked
80.17 miles walked to date0 -
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sufferlandrian wrote: »Any one have any good tips on bandaging blisters? Couldn't remember which sox didn't give me blisters when I'm XC skiing and I guessed wrong.
Baindaid bandages for blisters help with a larger bandaid over it, especially if they are on the balls of your feet. Ouchy!
So I put the blister bandages on and put flex bandages over that. That worked pretty darn good!
Thanks for the tip. 0 -
Dec 17 1 mile
Dec 18 3.75 miles
As of 12/18 103 miles of 200 miles
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A 4 mile coastal walk for me this morning so now 62.5 miles done0
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10 miles down
25miles total
25 miles to goal0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to anaconda on making goal!!!
I got my long run in today - 19 miles done. Getting back in the groove.0 -
6.2 mile walk/run
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4.36 miles walked today
84.53 miles walked to date0 -
Exercise total for
12/19
24.21 miles (exercise bike) 1.67 miles (cross trainer) & 2.03 miles walking
27.91 miles for today
485.98 miles done0 -
Dec 19 Run 5 miles / Stationary bike 10 miles
As of 12/19 118 miles of 200 miles
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Walked w/DH in the fog this morning then picked up Bean and went out again then got on the bike for a good ride. The sun finally burned through the clouds this afternoon. A good day!
12/18 - 2.10 miles
12/19 - 7.57 miles
12/19 - 16.75 bike miles
I do believe that's GOAL!!!
Hope you all have a fab Sunday!
Chris0 -
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@kar328 , LOVE the new pic! You are shrinking!!! Good job!!!
Walked for mail with the furries (1/2 a mile) but it was 10 BELOW so I then ran 2 on the TM. Gosh I haven't ran for a month & then fighting this bronchial crap had me huffing & puffing! I then got in a good weight workout. I have a little over 2 weeks off with break from school so I am going to get my routine going again!
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sufferlandrian wrote: »sufferlandrian wrote: »Any one have any good tips on bandaging blisters? Couldn't remember which sox didn't give me blisters when I'm XC skiing and I guessed wrong.
Baindaid bandages for blisters help with a larger bandaid over it, especially if they are on the balls of your feet. Ouchy!
So I put the blister bandages on and put flex bandages over that. That worked pretty darn good! Thanks for the tip.
You are welcome Dean. Just watch how long you keep your blister bandage on as it will sometimes stick. I started breaking in a new pair of Brooks running shoes back in Oct. and developed a terrible blister on the ball of my right foot, I had a 10 mile race coming up and it was what saved me or I would never have been able to run it.
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