January 2016 - Move Your @ss Challenge
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I got my walking and a 30 min cardio DVD done today...HA! it was supposed to be my rest day...oh well!
1/22 - 8.09 miles
Have a great Saturday!
Chris0 -
@dcmat: Good to see you are still around. Wow...what a long work day.
@vhuber: Yikes...what a day for you.
@Dean:The deer here are so use to dogs, humans and cars. I have walked my dogs and have had the deer charging at me. Sometimes when I run or walk they have literally walked down the opposite side of the road right past me. It seems they have a new predator in my area. I have caught two sightings of a cayote chasing the herd the past two weeks and my trail running club came across one last week on a run....so they are on the rise in my area.
Jan. 22: 10.5 miles of running 4 and walking 6.5 miles.
TTD: 210.91 miles
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@clepant - Yikes! The Coyote are all around here but they stay hidden. To see them in the open is troubling. I hope you don't have a rabies problem around there.0
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5km walk and 15km bike (trainer)
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@dcmat - good to hear from you. Not the same without you.
Well, I'm back. First run since Disney. That was one nasty virus I had but feeling much better now. Hope I can get caught up. Have a great Saturday!0 -
adding 10.7 miles
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@Janet: So glad you are back on the mend. So sorry you had to deal with such a nasty virus. Take it easy as you get back in the swing of things. Its more important for you to build your strength and immune system up again. I am sure all that running in four days took a toll on your body and made you more vulnerable to that virus.
@ Dean: Coyote were never here and started back in our area in 2002. There have been an occasional spotting of them with one case in a county park a few years ago where they surrounded a woman and her dog while hiking. This is the third sitting of a coyote by my dad, hubby and me in the past month. I just think they are moving into residential areas around here and we have an abundance of rabbit, squirrels and deer so they have a nice menu of food. Sure hope it is not a rabies issue.0 -
Up to 73.45!0
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Goal is 150 miles, here are my updated stats with this past week added in.Totaled at 123.85 miles so far for the month
Walked 70.86 + 17.7 = 88.56
Treadmill 3.5 + 4.11 = 7.61
Elliptical 11.43
Stationary bike 5.4 + 10.85 = 16.250 -
10 indoor bike
34.95 out of 500 -
Exercise total for
1/23
25.70 miles (exercise bike) & .50 miles walking
26.20 miles for today
643.10 miles done MTD0 -
Adding a walk last night and a 5K race this morning.
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5.64 miles walked today
109.49 miles walked to date0 -
Jan. 23: Dug out from northeaster. We lucked out...not so for my family east of us. They are buried and it is still snowing.
12.35 miles of which I snow shoed 2 miles, ran 6.35 miles and walked 4 miles
TTD: 223.26 miles
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22nd: 5 miles purposeful walking, - MTD 92.75
23rd: 3.88 miles purposeful walking, - MTD 96.63
Very slow day today . . . . SO has pulled back muscles through vigorous coughing!! which has meant he has found walking painful. I'm chuffed that I managed over 3 miles - but I did walk to the cafe where we had breakfast, whilst he too the car.0 -
Enjoyed my day on the hamster wheel, then took a walk along the river, checking out all the snags and debris from our recent floods. Just in time for more flooding to come for the next 7 to 10 days.
01/22 - 01.0 miles light walk
01/23 - 15.0 miles cycling trainer
01/23 - 01.0 miles walking along the river
Total: 192.0 miles
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Walked w/DH this morning then got on the recumbent for 45 mins and an episode of Castle then shopped!
1/23 - 6.78 miles
1/23 - 13.25 bike miles
Have a great Sunday!
Chris0 -
Added 1.75 miles yesterday and 1.5 miles today. Work is ramping up, so I hope I can finish out the month OK. Sure glad I am within 15 miles of goal but I wish I was closer.
January total 61.5 miles
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1/22 Jog 4 miles / walk 5 miles
1/23 Run 4 miles Walk 4 miles / Arc Trainer 2 miles
As of 1/23 183.25 miles of 200 miles
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Hope everybody experiencing the heavy snow, is staying safe and warm
16 Jan 16.2 miles
17 Jan 6.6
18 Jan 4.2
19 Jan 3.3
20 Jan 6.6
21 Jan 4.5
22 Jan 6.6
23 Jan 15.5
24 Jan 17.4 miles
MTD 80.9 miles
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Adding a conservative 3.2 miles (the 0.2 is to just end up with a round number to feed my numbers OCD). Snowbound Friday but I got my 10K steps in my house. Saturday and this morning I walked lots of laps in the halls at work. Survived the icy drive home where my Fitbit had my HR in the 90s for the whole drive - fat burning mode. Good thing, since I'm stress eating chocolate for breakfast. Hoping some of the ice melts while I'm sleeping since I have to do this again tonight.
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adding 6.88 miles
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1/23 - 4.07 miles
MTD - 43.72 miles0 -
new ttd 79.5 miles0
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@scarfe9991: Hooe you had a good 5K run. So good to hear you are running again.
@kar328: Deep breaths....I know all about those stressful drives. Hope the roads cleared up.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Lazy day for me so far. I feel like I still need extra rest. Funny when I was 20 years younger I bounced right back from a cold.
Stay safe out there if you are buried in snow!0 -
Exercise total for
1/23
23.30 miles (exercise bike) & 1.72 miles (cross trainer) & 2.75 miles walking
27.77 miles for today
670.87 miles done MTD ... (Goal reached)0 -
Up to 77.45!0
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