January 2016 - Move Your @ss Challenge

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Replies

  • cpanus
    cpanus Posts: 19,940 Member
    edited January 2016
    I got my walking and a 30 min cardio DVD done today...HA! it was supposed to be my rest day...oh well!

    1/22 - 8.09 miles


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    Have a great Saturday!

    Chris
  • clepant
    clepant Posts: 3,557 Member
    edited January 2016
    @dcmat: Good to see you are still around. Wow...what a long work day.
    @vhuber: Yikes...what a day for you.
    @Dean:The deer here are so use to dogs, humans and cars. I have walked my dogs and have had the deer charging at me. Sometimes when I run or walk they have literally walked down the opposite side of the road right past me. It seems they have a new predator in my area. I have caught two sightings of a cayote chasing the herd the past two weeks and my trail running club came across one last week on a run....so they are on the rise in my area.

    Jan. 22: 10.5 miles of running 4 and walking 6.5 miles.
    TTD: 210.91 miles


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @clepant - Yikes! The Coyote are all around here but they stay hidden. To see them in the open is troubling. I hope you don't have a rabies problem around there.
  • watersm04
    watersm04 Posts: 190 Member
    5km walk and 15km bike (trainer)

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  • JTH11706
    JTH11706 Posts: 3,039 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @dcmat - good to hear from you. Not the same without you.

    Well, I'm back. First run since Disney. That was one nasty virus I had but feeling much better now. Hope I can get caught up. Have a great Saturday!
  • wanderan
    wanderan Posts: 1,369 Member
    adding 10.7 miles


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  • clepant
    clepant Posts: 3,557 Member
    @Janet: So glad you are back on the mend. So sorry you had to deal with such a nasty virus. Take it easy as you get back in the swing of things. Its more important for you to build your strength and immune system up again. I am sure all that running in four days took a toll on your body and made you more vulnerable to that virus.

    @ Dean: Coyote were never here and started back in our area in 2002. There have been an occasional spotting of them with one case in a county park a few years ago where they surrounded a woman and her dog while hiking. This is the third sitting of a coyote by my dad, hubby and me in the past month. I just think they are moving into residential areas around here and we have an abundance of rabbit, squirrels and deer so they have a nice menu of food. Sure hope it is not a rabies issue.
  • xxghost
    xxghost Posts: 4,697 Member
    Up to 73.45!
  • betancourtky
    betancourtky Posts: 33 Member
    Goal is 150 miles, here are my updated stats with this past week added in.Totaled at 123.85 miles so far for the month

    Walked 70.86 + 17.7 = 88.56
    Treadmill 3.5 + 4.11 = 7.61
    Elliptical 11.43
    Stationary bike 5.4 + 10.85 = 16.25
  • ala140
    ala140 Posts: 140 Member
    10 indoor bike
    34.95 out of 50
  • Lovemyalex
    Lovemyalex Posts: 4,001 Member
    Exercise total for

    1/23

    25.70 miles (exercise bike) & .50 miles walking

    26.20 miles for today

    643.10 miles done MTD
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Adding a walk last night and a 5K race this morning.


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  • 2essie
    2essie Posts: 2,860 Member
    5.64 miles walked today

    109.49 miles walked to date
  • clepant
    clepant Posts: 3,557 Member
    edited January 2016
    Jan. 23: Dug out from northeaster. We lucked out...not so for my family east of us. They are buried and it is still snowing.
    12.35 miles of which I snow shoed 2 miles, ran 6.35 miles and walked 4 miles
    TTD: 223.26 miles


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  • k80flec
    k80flec Posts: 1,623 Member
    22nd: 5 miles purposeful walking, - MTD 92.75
    23rd: 3.88 miles purposeful walking, - MTD 96.63


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    Very slow day today . . . . SO has pulled back muscles through vigorous coughing!! which has meant he has found walking painful. I'm chuffed that I managed over 3 miles - but I did walk to the cafe where we had breakfast, whilst he too the car.
  • anaconda469
    anaconda469 Posts: 3,479 Member
    Enjoyed my day on the hamster wheel, then took a walk along the river, checking out all the snags and debris from our recent floods. Just in time for more flooding to come for the next 7 to 10 days.

    01/22 - 01.0 miles light walk
    01/23 - 15.0 miles cycling trainer
    01/23 - 01.0 miles walking along the river

    Total: 192.0 miles


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  • cpanus
    cpanus Posts: 19,940 Member
    Walked w/DH this morning then got on the recumbent for 45 mins and an episode of Castle then shopped!

    1/23 - 6.78 miles
    1/23 - 13.25 bike miles


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    Have a great Sunday!

    Chris
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Added 1.75 miles yesterday and 1.5 miles today. Work is ramping up, so I hope I can finish out the month OK. Sure glad I am within 15 miles of goal but I wish I was closer.

    January total 61.5 miles

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  • GrandmaJackie
    GrandmaJackie Posts: 36,932 Member
    1/22 Jog 4 miles / walk 5 miles
    1/23 Run 4 miles Walk 4 miles / Arc Trainer 2 miles

    As of 1/23 183.25 miles of 200 miles

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  • Leanz
    Leanz Posts: 2,025 Member
    edited January 2016
    Hope everybody experiencing the heavy snow, is staying safe and warm


    16 Jan 16.2 miles
    17 Jan 6.6
    18 Jan 4.2
    19 Jan 3.3
    20 Jan 6.6
    21 Jan 4.5
    22 Jan 6.6
    23 Jan 15.5
    24 Jan 17.4 miles
    MTD 80.9 miles

  • kar328
    kar328 Posts: 4,159 Member
    Adding a conservative 3.2 miles (the 0.2 is to just end up with a round number to feed my numbers OCD). Snowbound Friday but I got my 10K steps in my house. Saturday and this morning I walked lots of laps in the halls at work. Survived the icy drive home where my Fitbit had my HR in the 90s for the whole drive - fat burning mode. Good thing, since I'm stress eating chocolate for breakfast. Hoping some of the ice melts while I'm sleeping since I have to do this again tonight.


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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.88 miles


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  • Tappy44
    Tappy44 Posts: 1,050 Member
    1/23 - 4.07 miles

    MTD - 43.72 miles
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    new ttd 79.5 miles
  • clepant
    clepant Posts: 3,557 Member
    edited January 2016
    @scarfe9991: Hooe you had a good 5K run. So good to hear you are running again.
    @kar328: Deep breaths....I know all about those stressful drives. Hope the roads cleared up.
  • JTH11706
    JTH11706 Posts: 3,039 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Lazy day for me so far. I feel like I still need extra rest. Funny when I was 20 years younger I bounced right back from a cold.

    Stay safe out there if you are buried in snow!
  • Lovemyalex
    Lovemyalex Posts: 4,001 Member
    Exercise total for

    1/23

    23.30 miles (exercise bike) & 1.72 miles (cross trainer) & 2.75 miles walking

    27.77 miles for today

    670.87 miles done MTD ... (Goal reached)
  • xxghost
    xxghost Posts: 4,697 Member
    edited January 2016
    Up to 77.45!
This discussion has been closed.