January 2016 - Move Your @ss Challenge
Replies
-
47.73/62 miles complete to date....
on track to make my goal this month...0 -
1/20 - 3.16 miles walking (inside because of the cold)
Total to date - 109.18 of 155 miles0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
1/21 - 2.27 miles
MTD - 39.65 miles0 -
5.23 miles walked today
94.53 miles walked to date0 -
5.1 mile walk
0 -
Exercise total for
1/21
24.32 miles (exercise bike) & 1.75 miles (cross trainer) & 2.18 miles walking
28.25 miles for today
590.20 miles done MTD0 -
19th: 5.27 miles purposeful walking, - MTD 74.44
20th: 5.57 miles purposeful walking, - MTD
21st: 7.71 miles purposeful walking, - MTD 87.75
Today included a 2.4 miles of run/walk with a local running club. They are putting on a C25k - free class and support. This is my make or break - next injury will be a sign from the goddess that I'm not meant to run. (Edited as I missed that last word off!)0 -
Adding a 3 mile run plus some walking before and after...
I need to get a move on! Haven't been on bike this month, this weekend I'll spend some time on catch up
0 -
Up to 71.45 miles!0
-
7.58 miles on the treadmill and recumbent bike!
0 -
@Dean: What great photos! I always love larches. We have a few around here and I enjoy picking them out on my runs or walks. The Tamarack are often exposed to a fungal canker because of a late frost. It injures the tree and opens it up to spore invasion resulting in tree death.
Yeah, picking off the deer one by one would not make my dad happy as he sits and watches them all day long. But two of my neighbors have been feeding them which makes them hang out here instead of moving throw their daily routes.
We are in for some snowfall this weekend so my snowshoes or cross country skis may finally get some use.
Jan.21: 9.75 miles running 3.75 and walking 6 miles
TTD: 200.41 miles
0 -
@clepant, sick your dogs on em, that's what we do!
Had to go to the city today for dr appointment. A 9 hr round trip. Took 12 hrs with the appointment, Costco, walmart, lunch & fuel up! Walked the poodle for a 1/2 mile while waiting for DH to fuel up & get pizza then I rode the ex bike for 6 when we got home. Left at 6:50 this morning & got home at 6:50 this evening!
0 -
I started the trainer to late I think. Was not quite as pleasant. But I am piling up miles, but what is more important is my fitness this winter is tons better than previous winters. Except when I rode show horses, then we had an outdoor arena, and my trainer had us in all conditions. Like jumping fences in wind and snow, the dark and heavy rain. I kinda miss those days of trusting your horse to get you there.
01/15 - 01.0 miles walking, a little leg stretcher
01/16 - 17.0 miles cycling trainer
01/17 - 01.0 miles walking
01/18 - 02.0 miles walking
01/19 - 16.0 miles cycling trainer
01/20 - 01.0 miles walking
01/21 - 02.0 miles walking
02/21 - 14.0 miles cycling trainer (and boy did that hurt)
Total: 175.0 miles
0 -
Dean...Gorgeous!
Walked w/DH and Bean this morning then went to 1st grade then shopped then got on the bike then did one challenge now I have to go do another. At least it keeps me from snacking!
1/19 - 2.16 miles 4,724 steps...not recorded yet
1/21 - 7.03 miles 15,343 steps
1/21 - 12.75 bike miles
Hope everyone has a wonderful Friday!
Chris
0 -
5.25 walking Wed
3.5 walking today 7.46 biked today0 -
1/21 Run 4.50 miles / Arc Trainer 3 miles / Walk 3 miles
As of 1/21 162.25 miles of 200 miles
0 -
OK, I haven't quite disappeared from the face of the earth!
The new job is great but hard work. Putting in 10-12 hour days delivering 2.5t of furniture (with a Porter) along with driving a lorry for 6+ hours is knackering.
Only getting 2 or 3 rides in a month as starting at 6 would Metin leaving at 4.45 to get to depot for 6.00 start.
Hoping to get more rides in as the weather warms, just need to keep checking the old pistons still work0 -
Rode 11 at 5 a.m. and the rest of the day will be spent watching the 3 rowdy grandsons at their house. Have a great day & an even better weekend!
0 -
Hi dcmat, good to hear from you again.
Added 3 more miles yesterday for a January total of 58.25 miles.
0 -
Adding 6.5 miles for gym time yesterday, mostly stationary bike.
0 -
0 -
1/21 - 2.42 miles walking
Total to date - 111.6 of 155 miles0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@K80FLEC - Good luck with the C25K program! Best way to ease yourself into becoming a runner in my opinion!
@DCMAT - Yes, great to see you! Hope you get to mount your bike again soon.0 -
New ttd 75 miles0
-
5.32 miles walked today
99.85 miles walked to date0 -
Exercise total for
1/22
26.2 miles (exercise bike) & .5 miles walking
26.70 miles for today
616.90 miles done MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board with 6 miles out of 100. Had to get on the indoor trainer but at least it's a start.
Adding 3 miles for 9 out of 100. I think I might be able to tack on some more this evening. It's pretty slow at the clinic.
Adding another 6 miles for 15 out of 100.
Adding another 10 miles for 25 out of 100.
Adding another 9 miles for 34 out of 100.
Adding another 9 miles for 43 out of 100.
Adding another 6 on the XC skis. That makes 49 out of 100.
Adding 19 more miles for 68 out of 100.
Adding 3 more miles on the fat tire in the snow. The dog loved it! That's 71 out of 100.
Adding another 8 miles. My legs are cooked. I know it says running in place, but I was hauling butt up a big hill and then taking the long way home on my Spiders. (Fischer Spider 62 is a Back Country ski). That makes 79 out of 100. Don't expect much tomorrow.
Adding 6 more miles for 85 out of 100.0 -
@clepant, sick your dogs on em, that's what we do!
Had to go to the city today for dr appointment. A 9 hr round trip. Took 12 hrs with the appointment, Costco, walmart, lunch & fuel up! Walked the poodle for a 1/2 mile while waiting for DH to fuel up & get pizza then I rode the ex bike for 6 when we got home. Left at 6:50 this morning & got home at 6:50 this evening!
That is one very long day. I don't envy you there. Weren't you nursing a bad back? How did that handle the ride?0
This discussion has been closed.