January 2016 - Move Your @ss Challenge
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7th Jan 2.2
8 Jan 2.5
9 Jan 5.2
10 Jan 3
11 Jan 2.9
12 Jan 5.5
13 Jan 6.2
14 Jan 2.6
15 Jan 3
MTD 52miles
Knee still swollen still a couple of weeks till I see my physio
Hating not being able to run
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@scarfe991: It was 45 here today,...,a heat wave. I ran with just a long sleeve shirt and running tights...lol.
Jan.15: 14.67 miles of which 6.:67 were running with a very painful heel spur and a night group run on trails for 4 miles and walking 4 miles. ( I was dead last on the trail run....more heel spur pain)
TTD p: 147.35 miles
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4.75 miles walked yesterday
65.37 miles walked to date0 -
Walked another 3.5 miles yesterday. January total 43.75 miles
Happy Saturday!!!0 -
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As of this morning TTD 42.75..0
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1/15 - 2.57 miles
MTD - 27.84 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations going to out leanz and wanderan on making goal!
Leanz - sorry the knee is still hurting.
As for me, I've been home sick in bed since the marathon last weekend. Apparently there is a nasty virus going around that takes a long time to go away, but today is a spectacular day so I'm going to attempt walking around the block to get some fresh air.0 -
I've had a setback this week with the cold/flu that I can't seem to shake. @JTH11706 I've had this for about a month now with lots of ups and downs. Hopefully its gone now. Get well!
Went to the gym this morning to try and make up ground. I'm adding 21km. I'll have to come up with a plan on how I'm going to catch up this month.
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New ttd 51 miles about 3 c outside and fantastic up on the cliff and along the beach0
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5.53 miles walked today
70.9 miles walked to date0 -
Exercise total for
1/16
24.69 miles (exercise bike) & 1.70 miles (cross trainer) & 2.63 miles walking
29.02 miles for today
450.08 miles done MTD0 -
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Thanks to some nice January weather I was able to hit goal early.0
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