January 2016 - Move Your @ss Challenge
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2.75walked 1-22
2.5walked1-23
2walked 1-240 -
Walked this morning w/DH then biked for 45 mins and an episode of Castle. A good Sunday!
1/24 - 5.90 miles
1/24 - 12.25 bike miles
I do believe I just made goal!
Hope you all have a great Monday!
Chris0 -
Jan. 24: Sore from shoveling so much snow yesterday Tomorrow back in the 40's....hooray!
10.65 miles of running 4.65 miles and walking 6 miles
TTD: 233.91 miles
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8.05 on bike0 -
I had the 2 grandsons yesterday so nana pulled the sled for 1.5 miles & today while watching some football I rode 12 on the ex bike.
@Dean, yes my back always gives me issues & I have learned to see the chiropractor once or twice a week. I went through a windshield of a car when I was in my teens plus years of sliding into base so I guess I'm being haunted. Running is really tough on my back.
I did go on some antibiotics this past week but was still having bronchial issues & now have a inhaler to use when I feel it's hard to breathe. I want well again!!!
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01/21 - 1.8m morning walk w/ Cora
01/21 - 1.2m walk during lunch hour
01/22 - 1.2m walk during lunch hour
01/22 - 2.8m evening walk w/ Cora
01/23 - 6.4m hike w/ Cora
01/24 - 10.9 m bike ride YAY!!!
53.9/60 walking/hiking miles
10.9/40 cycling miles
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4.62 miles walked yesterday
110.11 miles walked to date
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8 on ex bike before 5 a.m., got yoga tonite so I'm posting now! Have an awesome Monday everybody! (is there such of a thing?) lol
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1/20 - 2 miles
1/22 - 2 miles
1/23 - 8 miles
1/24 - 7 miles
95/1100 -
Adding weekend miles-
8.73 for long run on Friday
2.5 for recovery run on Saturday
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adding 5.9 miles
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1/18-1/24 = 20.64
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Jan: Goal 75
1st: 2
2nd: 6
3rd: 4
4th: 3
5th: 4
6th: 5
7th: 2
8th: 5
9th: 3
10th: 2
11th: 2
12th: 3
13th: 1
14th: 1
15th: 4
16th: 2
17th: 1
18th: 6
19th: 3
20th: 2
21st: 2
22nd: 3
23rd: 2
24th: 2 = 70
25th:
26th:
27th:
28th:
29th:
30th:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on GOAL to @LOVEMYALEX and @CPANUS! :drinker:
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11 miles over night0
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@scarfe9991: Hooe you had a good 5K run. So good to hear you are running again.
@kar328: Deep breaths....I know all about those stressful drives. Hope the roads cleared up.
I made it home both days, car and Karen intact. Sunday was messy, but at least there was no traffic. Today had the typical Monday morning traffic but was mostly clear. I was offered the chance to go home at 3AM, but stayed because I didn't want to be driving in the dark, and stuck in a ditch with no one else around.
Sliding into goal and stopping right on the mark today with a 3 mile walk around the streets. It's in the upper 40s and actually really nice out.
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6.92 miles doing Walking and running on the treadmill and 20 minutes on my exercise bike
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5.65 miles walked today
115.76 miles walked to date0 -
24th: 4.55 miles purposeful walking, - MTD
25th: 4.29 miles purposeful walking, - MTD 105.47
@kar328 - every credit to you for getting 10k steps in your house. I guess you could do without fat burning car journeys
Happy Monday.
I'll take the fat burning anywhere I can get it. Especially since I just devoured way too many Thin Mints. But icy car journeys are definitely not my favorite way to do it0 -
1/24 - 3.16 miles
MTD - 46.88 miles0 -
Up to 82.75! I'm so close!0
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25 miles
MTD 77 miles
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adding another 1.61 miles walking on the treadmill
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Took advantage of our temps hitting 40 today. So I got some running miles in today along with lots of jogging and walking with my kids and pups.
Jan. 25: 12.35 miles of running 4.35 miles and jogging 3 miles and 5 miles of walking
TTD: 246.26 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board with 6 miles out of 100. Had to get on the indoor trainer but at least it's a start.
Adding 3 miles for 9 out of 100. I think I might be able to tack on some more this evening. It's pretty slow at the clinic.
Adding another 6 miles for 15 out of 100.
Adding another 10 miles for 25 out of 100.
Adding another 9 miles for 34 out of 100.
Adding another 9 miles for 43 out of 100.
Adding another 6 on the XC skis. That makes 49 out of 100.
Adding 19 more miles for 68 out of 100.
Adding 3 more miles on the fat tire in the snow. The dog loved it! That's 71 out of 100.
Adding another 8 miles. My legs are cooked. I know it says running in place, but I was hauling butt up a big hill and then taking the long way home on my Spiders. (Fischer Spider 62 is a Back Country ski). That makes 79 out of 100. Don't expect much tomorrow.
Adding 6 more miles for 85 out of 100.
Adding 6 more miles for 91 out of 100.0 -
Sorry to have been MIA so much this month. I'm adding 28 miles to bring my total up to date.
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I have finally put a ride track on Strava. A beautiful, sunny day. Took the Frankenbike MTB out for a spin. I have forgotten how heavy that setup is. Geared differently made it interesting on little climbs, of which I have not been on an outdoor ride since Dec 1st, 2015. It was weird regaining my balance after being on a hamster wheel for over 6 weeks.
01/22 - 01.0 miles light walk
01/23 - 15.0 miles cycling trainer
01/23 - 01.0 miles walking along the river
01/24 - 01.0 miles nice walk
01/25 - 11.0 miles cycling
Total: 204.0 miles
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Added 3 miles yesterday and 1 miles today. I think that makes 65.5 January miles.
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