OMG ~ Discussions Starting 1-11-16 and Beyond
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Good Morning, Ladies. Today we are headed to French Lick for Mike's winter meeting with his company. This will be his last hurrah with them. Don't know how much gambling we will do, I'm not one to do much of that, but enjoy watching others.
Karla: Thank you for your nice comments......I'l love to say size 10 as I did wear a 10 after my 50 lb weight loss, but I also need to be more realistic. I'd be happy with a 12 as long as I'm healthy.
Janet: Take it easy. Don't worry about your eating, hospital food is challenging. I'm wishing you a speedy recovery. Like Dorothy, "There's no place like home!" I would pitch a fit, if I were you. The sad thing is people who are there long term are treated like you.......it's infuriating.
Diane: I once took a class at my gym that was also way out of my league. I went for a while since one of my friends was in the class and wanted me to come. Most of them were runners and weight lifters, so they did well. I decided it wasn't for me. I used to take a cardio bands class, but now it's not offered. I really liked the class, so now I just go and work out on my own until something I can do comes up. I still am protecting my back and also my knees as I think I'll be headed for an arthroscopy one day. I have a torn meniscus and arthritis. I might try a personal trainer for a few sessions to discover what I can do that won't hurt my back/knees.
Karla: Whatever your family problems are, I certainly pray that they resolve soon.
Have a great day, everyone!
Bert
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Bert, I have been pitching genteel and a couple of less-genteel - fits. So grateful I have the knowledge and verbal skills to stand up for myself. I know that's not true of my fellow patients. Hoping to get therapy evaluation & start.
Also hoping for a nap on - this is really wearing!0 -
Good morning,
Janet, I am incensed on your behalf! I certainly hope that you give your feedback when you get home. Their reimbursement is based on patient satisfaction, kick them where it matters most. You would be better off at home with therapy and a home health aid. Again, I sure wish I lived closer so I could take care of you.
Bert, have fun at the company fun day. I love to gamble but am very conservative. Edd hates it but is the luckiest person I know. He wins every time he does gamble.
Karla, sending prayers for you and your family.
Off to work shortly. Hope my feet can take it. Only have a 4 hour shift tomorrow, yeah.
Patti0 -
hello everyone,
I am inspired by all your posts.... and I'm angry at how are being treated, Janet. so not fair, but, from what i hear, it's the norm. I'm glad you know how to speak up for yourself!
I know these are the busiest years with my girls, and that i'll miss the activity.... but after this past week, i'm admit looking forward to missing it. by the time the next election comes around, my 12 year old will be driving!!!!! said child just came to me for help with homework......
I'm reading and keeping you all in my thoughts.
myra0 -
Hello all. Not a stellar day here, but not horrible. I think I have tracked everything I ate so far, and have enough left for a lightish dinner. No exercise today - it is grey and rainy, and instead of the gym this morning I went and got a mani/pedi!
Janet, so sorry you are going through this! I wish you had someone to help you at home. Rehab is miserable. Get strong quickly so you can go home! Is your home on one floor? I know you had food stocked and prepped. Are you using a walker? That is better for Carrie than the crutches.
Speaking of Carrie, she is much better today. I think the pain finally subsided enough that she got a REALLY sound night of sleep, which helps the pain, which will help the sleep... I was waking her out of a sound sleep every four hours to take her pain meds for about 12 hours last night! I made a little carry-bag for the walker out of half an old pair of jeans, with one front and one back pocket. Now she can at least carry things to/from the bathroom on her own. PT yesterday just did an intake, gave her a few very simple exercises to do to maintain some strength in that leg, and made sure she knew how to properly use the walker. Different PT will come twice a week for 2-3 weeks, then we will see. Not much she can do until she is bearing weight in two months.
Myra, you said it! Your 12 yo will be a young lady soon, and in between she will probably go through that stage of wanting nothing to do with you! So savor the moments.
Bert, I don't like to gamble much either. I usually take $10-20 and tell myself that's how much I am going to lose, and when it is gone I'm done. Usually takes less than 20 minutes, then I people watch the rest of the night.
Patti, I went to Joann's today for something, and the person I asked for help was a total sourpuss. Then when I got to the cutting table I got a real gem! I know you are that gem.
Karla, I am so sorry for whatever drama your family is going through. It is so hard to take. Praying for resolution to whatever it is.
I bet Cindy is having the time of her life with her mom and girls!
My sister did the Women's March in Madison WI, on stilts and with big magenta wings! I was with her in spirit. On the radio today they were talking about how jammed the roads, trains and Metro were into DC.
Diane0 -
Oops, forgot to answer you Patti - I'm still testing out the various classes, and trying to figure out a time of day that works for me. I don't want to get up early enough any more to do the 5:45 class time slot! They have an 8:30 something different every day, and that's the slot I've been trying. Saturday is the advanced step, Sunday/Friday is Boot Camp conditioning which is a circuit workout including boxing - don't think I'm up for that! Monday is kickbox Cardio - haven't tried that one yet. Tues/Thursday is Body Work plus Abs and I haven't tried that one yet either but will this week for sure. Wednesday is Zumba and I enjoyed that. There is a Pilates at 9:45 3 days a week, but that seems late to me. The other class times are 4:30 or 5:45, and I know those are too late for me. They have a water aerobics, but it looks like all really old people! Guess I shouldn't judge.0
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Hi gang! Sorry to be MIA this week. I made some poor choices and tried to act like an ostrich, stick my head in the sand and act like it didn't happen. As a result, I didn't come here, made more poor choices, didn't track and then didn't get the results I wanted at WW this morning- of course! After plugging back in with my WW tribe, I'm refocused and reprogrammed. My best meeting buddy and I have pledged to send each other screenshots of our trackers daily to help keep each other accountable to do the tracking. No critiquing choices, just support to actually track.
Janet - although it's not home, the rehab stent will hopefully serve you well when you get home. I've worried so about you going home alone after such extensive surgery and the need to stay completely off that foot for so long. Keep your spirits up and keep right on demanding better treatment. Even though it's not your nature, sometimes you just have to be the squeaky wheel. And if that doesn't work, you have my full permission to go psycho-*kitten* if need be!
Karla - (((BIG HUGS))) I hope the family situation sorts itself out.
Patti - you're rockin' the classes! Go you! Any news about your car yet? I smiled about Edd being lucky when he gambles. My BFF is the same way. My experience is more like Diane's - take my $20 and it's gone in about 15 minutes. Even if I'm playing penny slots. I'd much rather go to the racetrack where I can at least watch my $$$ run around the track!
Diane - Carrie's very lucky you're able to keep her in your home and care for her. What wonderful news that she's managing the pain better. It's tough being the caregiver, so look out for yourself as well.
Bert - it sounds like y'all had a fun time hosting those girls from the choir. Just like a slumber party! As crazy as those could be, sometimes I miss having a houseful,of kids around.
Myra - have fun with those little ones, they grow into rotten teenagers all too soon, although those rotten teenagers do eventually become human again.
Cindy - I can't wait to hear all about the BD surprise visit!
MaryLynn - what is normal weather in your area this time of year? Are you able to do much outdoor exercise?
The sore muscle in my back is much better, but not yet yoga ready. I have a 3-day work trip again this coming week and my goal will be the same as it was last week. With my new resolve and tracking accountability plan this week will be better!0 -
Forgot to tell Diane - go ahead and try the water aerobics class. You may be able to work at your own pace or in the deep end of the pool if you need to up the challenge. You may find though, at least for the first few classes, that it's a better workout than you realize. I'm always absolutely rubber legged getting out of the pool afterwards.0
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Quick hello here - will absorb all later. PLEASE let me go home today. It's been a long week and going home means rationing Percocet to get me to late Thursday doc appointment but it's due to drug laws that penalize people with pain to punish abusers. So much for the "cruel & unusual punishment" stuff. But I will survive. Pardon the pain whine. It hurts. But I will survive. You all help me more than you know, especially while I'm stuck in a dehumanizing environment.
To answer questions, I will be using a knee scooter. I own a walker but constant hopping on the leg with the replaced knee isn't a good idea. I own a walker from those days and will use it for a few things. And I have a basket to put on I'm knee scooter. PT will likely clear me to navigate at home.
If I can get around my home (yes, a ranch) and use the bathroom, I will be OK. Will have someone coming in daily to bring mail in, help take care of the cats, etc. My normal cat sitter is in ICU and her best friend (also her ex-husband!) is subbing. I am very private so having someone come on every day at a random time isn't my favorite thing but it's necessary for now.
Patti, I am deeply aware of the impact of ratings and will use my chance to do what I can. It is a very broken system run by for-profit entities that cut costs and dehumanizes the vulnerable. So it's my duty to fight back. And I may be writing to legislators about drug laws that do little to stop illegal stuff, while penalizing legitimate need. Grrr.
I promise to remain positive but need a good boo-hoo today as well. Much love to you all. Once I am home and can use computer or iPad, I will get back. With personals. Hugs!0 -
Quick good morning before I head out to work.
Suzi, it is so easy to let your resolve slip when you are not reporting in isn't it? Well lesson learned and now you have a better plan for accountability in your next trip. Don't look back, you are not going that way.
Janet, I pray you get home and are safe to do so. So sorry to hear about your cat sitter, I hope her replacement is as thoughtful and kind as she. Will send some prayers up for her as well. Will you be getting any home therapy or nursing care?
Diane, I concur with Suzi on the water aerobics, it is fun and gives you a very different workout. Don't judge by the age of the participants, just give it a try. One word of advice, don't start in the deep water, there will be waves....
Only 4 hours for me today, will be home before half time of the GB and Atlanta game. Will be trying some western ribs in my pressure cooker for dinner, yum.
PATTI0 -
Hi ladies- thank you for caring. I am dealing with outcome as best I can.
Patti- I received your beautiful card. Loved the bling bling!! I totally respect the way you have gone back to work and handled it so gracefully. How is your daughter Susie? Your Mom! I do know it cuts into your personal time.
Bert- You are welcome. I wish we were able to meet when you were down here.
Suzi- sharing trackers is the most excellent way to stay accountable. Why is tracking the first thing we drop? It is for me too!
Diane- Do you realize how how relaxed you sound even with the stress of Carrie? So nice to be retired!!!
I finally weighed this morning and am down 1.1 pounds. I know it is from hardly eating the last three days, but I will take it.
I know I have to accept the outcome of my family situation. I will get through it. With all your support even if it is blind support. Thank you from my heart.
Karla0 -
Hello all. Finally going to do my tracking for the day. I know I should be doing it all along but I think today was always going to be a bust. I'm over by about 300 calories.
My nephew and his wife and their 4 month old baby came over today. It is about a 90 minute drive for them, so I really appreciate them making the trip to see Carrie. I hadn't seen the baby since he was about 2 weeks, and Carrie had never met him. My son Brad and his wife Rossanne came over too, and my sister. This was the first time Carrie had been downstairs (or even really out of bed!) since we brought her home from the hospital, and it was a bit much for her. She pretty much collapsed as soon as we got her back up to bed. I also think the meds have gotten to her - she was a bit nauseous.
I made a late lunch for us all - really good minestrone, plus delicious Mac n cheese. The soup was weight-loss friendly, the mac n cheese definitely not! But it was what Carrie had asked for, then she ate hardly anything. I didn't do much else today other than church this morning.0 -
Hi gang! It seems like Sunday has gone pretty darn fast. Packing for the coming work trip to NW AR and bedlam women's basketball. Our Sooners pulled out a win after trailing the whole game down to the final 2 minutes. Boomer Sooner! Took the dogs for a walk around the neighborhood when we got home from the ballgame and Ellis met a new friend - Roxie, a chi-weanie who lives just up the street and is about his age. Her Mama is interested in taking Roxie to the puppy obedience class that Ellis starts next month.
Karla - I've been asking myself that very question! It literally only takes seconds if I do it when I'm filling my plate or immediately following a meal and I get positive results when I track. There's really no reason not to but it does seem to be the first thing that goes by the wayside. I want this to be a completely ingrained habit like brushing my teeth, but I haven't been able to get there yet.
Regarding your family situation: it may be helpful to repeat the serenity prayer. Do you know it?
God, grant me the serenity to to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
There have been times in my life when I literally chanted like a mantra.
Patti - what are western ribs? How do they differ from BBQ?
Janet - you've been on my mind all day. Hope you get home soon. Are you getting to watch football today or are they putting you through your paces?0 -
Janet, I'm surprised you are having so much trouble getting the meds you need! If you are in pain you can't sleep, and if you can't sleep your pain is worse, and you don't heal. Doc gave Carrie copious amounts of percoset/ oxycodone. I know it is addictive and we are worried about that - part of the reason I have been managing her meds. She has been on it for three weeks now, and massive amounts this past week. We tapered her a little yesterday after two days home, and hope to taper again after tomorrow (two days at this dosage.) Anyway, boo hoo to us all you need to. I wish you were here - taking care of two recoveries would be no more than taking care of one.
Karla, I'm just focusing on what I need to. I spoke to my other sister Friday, and she was saying how ANGRY she is at the driver who hit Carrie. I can't do that. I can't think about him at all. I need to focus all my thoughts on being here and positive for Carrie. I AM very grateful I am retired and not trying to work at this time - that would simply be impossible.
I'm very sorry for the family stress you are going through. Today reinforced how much family means to me, and how glad I am to be close to family and have their support.
Suzi, just jump back on the wagon. Traveling is hard on your eating. I TRIED to go with the mantra that meals out while traveling are just meals like at home - they aren't like a celebratory eating out, and shouldn't be an indulgence. (Of course if you are traveling with others and trying to compromise on places to eat that can be harder to manage.)
Patti, I don't know who you were rooting for, but Green Bay forgot to show up for their game. Disappointing. I may try the water aerobics tomorrow, because I really don't think the boot camp class is for me. I've got to get back to something - this week I have gotten over 30 flights of stairs every day but only averaged about 6000 steps.
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Hey - guess a very long post with personals went poof. Been that kind of day!
Duane, what a joy for you all. Especially with a baby there.
Anyway, going home tomorrow for sure. My stress level is high. I plan to get as copious an amount as I can on Thursdsy but rules, regs and punishing laws have me scrimping until Thutsdsy. It is NUTS. As is the jerk who gave me a cogency test as if I were a toddler or 108-year-old. I hit back very firmly with words and do not regret it. Talk down to me and you will be eviscerated!
Don't have recreating that post in me. Will try to write more from home.0 -
Good Morning, Ladies. We had a nice time in French Lick. Mike's company recognized him for his upcoming retirement and gave him a Cubs hat and an engraved watch for his years of service.
Janet: Standing up for yourself is essential. Glad you are doing it. Give it right back to them!
Patti: I like to gamble too, but I'm also very conservative. I guess it's no difference than going out to eat and spending money for that. It just takes us so long to save money, I don't like putting it in the machine. The company gave us $20 to play. I spent that, and Mike played a few hands of Black Jack.....and that was it.
Today will be spent organizing things. I need to back up computer files, etc. I'm also frustrated with the college as my students are griping to me (as I knew they would) about the online system to download their assignments. I feel sorry for my boss who got dumped on to enter the students into the system. This should have been done over Christmas break in order to be ready for this semester. I have students who are almost 1/2 done with this placement and nothing is completed for them to enter their assignments. Oh well, it's the college's problem.
Have a great day, everyone!
Bert0 -
Good Morning All-
Operation Birthday was a huge success- my blog post has a picture that shows the job Mom felt all weekend.
Eating was an adventure and I enjoyed every bite- our resident foodie, Emily found great restaurant and we enjoyed the flavors of the area. She even found a French bakery for afternoon tea- we skipped lunch. LOL
I've read all and don't have time to respond to all but here is an overview.
Karla- hugs for all family stress. I can relate.
Patti- hugs just for being you
Janet- extra hugs for an easy trip home today
Bert- hugs for Mike's retirement
Suzi- hugs for showing up
MaryLynn- hugs for your pre-teen
Diane- hugs for Carrie and you're right, don't dwell on the driver. They have to live with what they did and be grateful it wasn't worse.
I'll be back later
Cindy0 -
Bert, so glad you had a good time in French Lick and that Mike was honored. How frustrating for the students but happy you are not involved with the fix, you have enough on your plate.
Cindy, welcome home and thanks for the hugs. Your blog was filled with such joy and love. What a wonderful tribute to your Mom! Thanks for the hugs.
Janet, praying ferverently for a safe transition home today. How will you be getting to your appointments? Just wish this whole experience would have been more positive.
Heard from the car guy. My car has Alzheimer's! Evidently the main brain is not working properly and can't work the new clutch that was put in for the super charger. Now waiting to hear if it will cost another $1600 or $250 if they can get the rebuilt that has already been programmed by Mercedes. Either way I will have to just suck it up. Off work until Friday and will be taking mom to her Drs appointment and then lunch tomorrow. Saturday is card day with the girls! So need it and will enjoy every moment of friendship and laughter that we will share as we cut and paste!
Karla, still keeping you in my prayers and hoping you find the strength to get through time.
Patti
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Waving "Good morning" to the OMG ladies!
While catching up on emails this morning, I found a fantastic article from "Prevention Magazine" on nutritional psychology that presents 5 ways to make better food choices.
As a past subscriber to the magazine, I continue to receive daily email messages from them. While I considered just putting the link in, I realized that I wanted you to share it all with you.
Because TODAY is a great day to apply this wisdom, the logical step is to begin with #1.
OMG for this week is keeping detailed FOOD/MOOD notes in MFP on my food page notes. With the goal for the next 5 weeks to change my relationship with food PERMANENTLY, I remain accountable to you my fitness pals! My sincere hope is that by "re-tooling" tracking into a complete picture, I will be more inclined to open it more often and enter thoughts too.
I realize this is taking up so much space on our comments and hope you will indulge me here.
Here is the article from "Prevention" in full:
1. Keep a food/mood journal.
If you've tried to lose weight in the past, you might have already tried jotting down every morsel that goes in your mouth. Now give it another go, but with a twist: Instead of just writing when and what you eat, make note of how you feel before and after eating. What was your mood like? Your energy level? Did you feel physically uncomfortable? Satisfied? Keeping detailed track of these feelings for about a week can help you understand the effects that certain foods have on your body. "This really helps people learn to see that food is the fuel for body and brain," says Baten.
2. Take a week to eat clean.
Once you've gotten a sense of how your normal eating pattern makes you feel, it's time to keep another food diary—but this time also aim to eat clean foods. Ephimia Morphew-Lu, founder of the Center for Nutritional Psychology and an instructor at John F. Kennedy University, suggests taking a week to eat only whole, unprocessed foods to see what they do to your mood and energy.
"Do not focus on losing weight. Rather, this is a 'mood and well-being experiment,'" she says. Morphew-Lu advises eating three large meals per day, each consisting of a large serving of fresh vegetables; a medium serving of fresh, unprocessed lean protein (like fish or quinoa); a little healthy fat; and a small carbohydrate portion (like half a sweet potato or half a slice of bread).
Again, take detailed notes about your mood and energy levels. How's your mindset? How does your stomach feel? How are you sleeping? After the week is up, compare this to the journal you kept before you made any dietary changes. "This begins [people] on the journey of understanding experientially for themselves the effects their daily diet is having on the way they actually feel and experience life each day," Morphew-Lu says.
3. Think before you bite.
Once you have a grasp on how various foods make you feel, you should use that intel to guide your food picks going forward. "It's a choice," Baten says. "Do I want to eat that bagel and be tired, or have a smoothie and avocado on whole wheat toast, which will give me a much different experience?"
Of course, sometimes you might really want the bagel (or chips or cupcake) anyway—and that's OK. Morphew-Lu recommends following the 90/10 rule: 90% of what you eat should be healthy food that will benefit your body and your mind; 10% can be whatever tastes good, even if it's mostly devoid of nutrients.
4. Try not to rock the boat.
Baten doesn't recommend a specific diet to her clients, but she does emphasize the importance of keeping your blood sugar stable. Foods that cause spikes may energize you for a moment, but then send you crashing back down. "Whether we're talking about energy levels, dealing with disease, or thinking about weight loss," blood sugar comes into play, Baten says. "Keeping it stable will have a direct consequence on your mood, weight maintenance, and more."
Refined carbs (white bread, crackers, pasta, etc.) are notorious for messing with blood sugar, and you should be especially cautious about consuming added sugar. Not only does it spike your blood sugar levels, but it can also damage your health in many other ways. "Excessive sugar consumption has been linked to cancer, obesity, depression, anxiety, and a host of other physical and mental ailments," says Morphew-Lu, who notes that sugar is "highly addictive."
5. Have reasonable expectations.
If you choose to seek out the help of a nutritional psychologist, you probably have a specific goal in mind. While that's a good thing, make sure that your target is achievable. You're more apt to be successful if you make small changes rather than try to overhaul your entire life at once.
"If someone comes to me saying, 'I won't be happy until I lose 30 pounds,' I tell them don't look at the top of that mountain," Baten says. You may be better off aiming to lose a pound a week, or not focusing on the scale at all: Many people who tune in to how food makes them feel are able to slowly shed some weight without ever going on a "diet."
Link:
http://www.prevention.com/weight-loss/5-ways-to-make-better-food-choices-according-to-nutritional-psychologists/slide/5
I will maintain an open diary as I journey along these next 5 weeks, at least.
Looking forward to experiencing this and pretty eager to begin, so hope you find this as worthwhile as I did. As always, I enjoy your company and encouragement in my life!
Hugs,
MaryLynn0 -
Hello from home. Been a long day with a few twists & turns - will tell you about the possessed soap dispenser sometime - annoying but hilarious.
Am all kinds of tired and about to close my eyes for a needed chillout. The past week has been exhausting and often unpleasant, but a means to an end. I am so grateful for the constant love & support of my friends & family.
Bert, glad Mike was celebrated. Cindy, I love everything about your trip! Karla, hang in there. MaryLynn, thanks for the excellent reminders.
Eyes want to close & I will let them. Hugs.0 -
Ah Janet, my friend! SO GOOD that you got home okay. Chill well!
Hugs back at you...
MaryLynn0 -
Thanks, MaryLynn. Did not get a nap but am unwinding. Have had many calls from friends and now I am just wiped out but ever so happy. Need a muscle relaxer for spasms and that should help me get to sleep. There will be real coffee tomorrow!0
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Hi from the road. On plan for today and all tracked. Nighty night.0
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Hi Ladies-
MaryLynn- thank you for the article- I copied it and emailed it to myself.
Janet- WELCOME HOME>>>> !!!!!!!!!!! **************
Patti- sorry about the car- love the comment about it having Alzheimer's
Suzi- Glad your on plan
I actually wrote down everything I plan to eat today. I'm not worried about staying exactly within my allotted calories but this is a new day and a step in accountability to me. I think I had too much sugar and odd eating over the weekend, yesterday I was dizzy a couple of times. Also I was tired, from all the driving everywhere. But feeling better today.
So today's goal- eat on plan. If still feeling good at the end of the day- 15 mins of exercise.
Hey, its a good start. I'll let you know how it goes.
Need to start the day job but happy we're all focused on good health.
Cindy
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Janet, so glad you are finally home and praying you can actually get some rest. We're the kitties overjoyed to see you? Do take care and don't overdo.
Cindy, amazing how one weekend of indulgence can affect how we feel for a few days. Great plan for today and 15 minutes is where you start.
Suzi, hope checking in keeps you on plan for this trip. You are one for one so far.
Mary Lynn, thank you for the article. I am going to copy it and read when I have a bit more time
Got called in to work 5-10pm. Slowest day I have ever worked. Was surprised they didn't send one of us home. We did get a lot of straightening done. Best the fabrics have looked since I started, it won't last, lol. I was able to give some very good personal service to the few customers who where there. Helping pick out fabric, patterns and all the notions. Seems the few that ventured in did not know how to sew or needed help matching colors. It was fun having time to be truly helpful.
Off to pick up Mom.
Patti0 -
Hello all. It has been a busy couple of days. Eating and tracking is improving. I just hope I see it on the scale this week! I know I should get wrapped up in numbers but I do.
Yesterday I finally tackled cleaning out my craft/sewing room. It has been hanging over my head for two weeks now as the first thing I wanted to do. I got the closet, one of the cabinets and my small notions organizer done - threw away a bunch of stuff and organized the rest. Now the desk and file cabinet today. I bought a serger about 20 years ago - used it some but never as much as expected. It broke and I never replaced it. I have a whole DRAWER full of cone thread. Anybody need it?
Patti, I finally found a good class for me! Body Works plus abs - all strengthening and toning rather than cardio. It runs T/TH, so that will be my go to for those days. Monday I did aqua aerobics and it was a fun workout, and will also be a good one. It was more challenging than I had expected.
Carrie is doing some better - got out of her room Sunday for guests and yesterday to come downstairs for a while then dinner. We've also started reducing the pain meds. Janet, there was a scary article in the Washington Post today about pain meds after surgery. Here's the link: https://www.washingtonpost.com/national/health-science/doctors-prescribed-me-pain-meds-but-offered-no-help-when-i-got-hooked/2017/01/20/d68a0f42-c171-11e6-9578-0054287507db_story.html?utm_term=.9ecd64b11678
PT comes today for the first real session. Of course that messed up her plan to have dad take her to the Apple store for genius help with her computer. Maybe do that late this afternoon if she feels up to it.0 -
Janet, yay for being home! Hope you got a real night's rest, and real coffee this morning! Just be careful. Don't let the kitties jump on your leg while you are resting. Elevate, elevate, elevate!
Patti, it is great that you finally had a work day that wasn't so stressful. I love it when someone takes the time to help me when I am struggling to figure out what I need.
MaryLynn, great article! I'm struggling just to track my intake, so not sure I would do the moods etc. I know what I am eating that is incorrect, just need to willpower to stop! When I met with the trainer at the gym for my free assessment, I said the saying " Lose weight in the kitchen, get fit in the gym. " He had never heard that! I do think it is very true.
Cindy, pre-tracking/planning really do help me. It makes me aware of how much I have available for snacks if necessary, and sometimes makes me re-evaluate my planned menu if something is too high.
Suzi, drive safely, and eat mindfully!
Bert, so sorry you are struggling with the college. I HATE having things unorganized. How sad that your students are not getting the official feedback they need. I'm sure you are giving them your unofficial feedback, but that official stuff matters.
Karla, hope things are settling down for you.0 -
Good Afternoon, Ladies. Today I made my first visit of the semester. I rented a car as it is now the campus policy for over 25 miles; however, they did say we could use our judgement. I think, in the long run, it will cost the campus more in rental cars than paying us mileage. We shall see.
I will be picking Jillian up from school the next three days as Greg has away games. I'm happy to help them out and look forward to my alone time with her.
Have a great rest of the day!
Bert0 -
Diane, can you come help me with my craft room? I never seem to get things organized just right. Always searching for that "one" thing. Sounds like a good group of classes for you at the gym.
Bert, enjoy your time with Jillian.
Today did not go exactly as planned. Mom's BP is still higher than they want it so a new med was added. I will pick it up tomorrow and stay with her after she takes her first dose. She has had too many allergic reactions in the past so not taking any chances. We had planned lunch at our favorite local Mexican place only to get there and they were closed for renovations. Back up plan was Taco Bell! Nit nearly the same but we both love it. TRX tonight, leftover ribs for dinner. Someone asked what a wester rib was and I forgot to answer. It is basically a pork shoulder, bone in, cut longwise through the bone. Very meaty but fatty, which I cut off all I can before cooking.
Until later
Patti0 -
Patti, that sounds yummy! Hope your mom tolerates the new med well - so happy to know Nurse Patti will stay with her fo make sure she's OK. Hooray for quiet days at the store - no rudeness and a chance to learn the store even better while tidying.
Cindy - back on plan after a well-earned few splurges over the weekend. Bet your mom is still grinning. I had a weekend wth my parents at which we hit three sports events; he talked about it ever after and made me feel it was the best gift I ever gave him. (Mom was not in her happy place, but Dad ad I were).
Bert, sorry the college is being so frustrating. I'd think they'd save money by paying mileage and that you would be safter driving distances in your own car. Glad you get three days with Jillian!
Diane, glad Carrie is venturing about the house more. Congrats on finding classes that will work for you - great way to put your wishes too.
Suzi, looks like you're turning last week's pitfalls into this week's path to success. Brava!
Karla, hope you are having a calmer day. How is Glenn's healing going?
MaryLynn and Myra, hope all is sunny in your worlds today too.
Being home is SUCH a blessing. Bella & Theo are very attentive and good, black coffee and better pain control, coupled with peace & quiet all make me feel much more human. My cat sitter is helping with dumb little stuff, like taking full trash bag to the garage and bringing mail in. My cleaner will be here tomorrow and she is always cheerful fun for the day. Hoping sleep will improve over the next few days, but that's small potatoes. Mostly I am just grateful for modern medicine, friends & family.
OK - feeling tired and need to kick back and keep catching up with stuff on DVR. Appetite is minimal so rolling with that.0