You were right, I was wrong
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I mentioned this earlier to another lovely LCHF lady. Coconut oil made me terribly nauseous, but MCT (from Now! brand) was just fine!
I haven't had a problem with coconut oil, but coconut, coconut milk and coconut flour all do that to me if I have more than a little, which is a shame because they're tasty. I think it's the weird polysaccharides in coconut.
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What is MCT?0
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beccyleigh wrote: »What is MCT?
Medium chain triglycerides: https://en.wikipedia.org/wiki/Medium-chain_triglyceride0 -
I just tried mct for the first time, instead of coconut oil. It really made it so much creamier than the coconut oil. Very good!0
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I've been trying to figure out how to do BPC at work--I make some at home with French press coffee and my regular blender (for me, for some reason, the immersion blender never emulsified it enough--I may as well have been stirring it with a spoon), but when it's gone, it's gone. I'd like to be able to make more mid-day in lieu of lunch sometimes, but I never knew how to go about it. Now that you mention the shaker cup, maybe I'll try that. I know @KnitOrMiss used to make her Bulletproof Tea in a plain old water bottle, but I'm not brave enough for that--surely I'd burn my poor little hands. What kind of shaker cup do you use, @hsmith0930?
I make two at home in the morning and take one in a contigo (stainless steel) coffee mug. It stays emulsified and hot enough for coffee break.
With the full recipe it is over 500cal but keeps me full from 7am - 2pm.
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