February 2016 - Move Your @ss Challenge
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anaconda469 wrote: »headed back to the Dr next Wednesday. That wound gets plenty of air, and we are using Silvasorb Gel, plus these breathable burn patches. They don't want the wound covered and the wound care nurse said Neosporin is a no no as there is no infection there. Oh well here comes another couple hundred bucks. Just got them paid off too. @darkrider42, I didn't see Dean's message.
02/22 - 16.0 miles cycling trainer
02/23 - 02.0 miles walking
02/24 - 02.0 miles hiking
02/25 - 16.0 miles cycling trainer
Total: 197.0 miles
I understand there isn't an infection but the Neosporin and a bandage or Dermagel help epithelial cells to migrate back across a wound.0 -
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Adding 4.94 + 4.34 miles walked
125.26 miles walked to date
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Spent a lot of time walking yesterday to get closer. Added 9.25 miles for a February total of 52.5 miles.
IF I have another exceptional day today and everything goes perfectly this weekend I still have a chance.
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Adding another 3.5 miles this morning for a total 67.8/65 miles done for the month.
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Exercise total for
02/26
25.16 miles (exercise bike) & .50 mile walking
25.66 miles for today
766.56 miles done MTD0 -
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5.08 miles walked today
130.34 miles walked to date0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on making GOAL to @KAR328, @ME, @K80FLEC, @2ESSIE and @ALETHAMARY!! :drinker:
Dave0 -
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51.76/60 complete. Sorry for slow reporting. A lot going on in my life but luckily I'm still moving, working out and eating well. Looking for a big loss this week at my WW weigh in this am. Wish me luck.0
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47 miles done. rough lazy month0
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taxmom9093...come on you can do it!!!0
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5 miles done
50 miles total walked
Goal!! Gonna' have to adjust that goal next month..
sufferlandrian , if this is where you ride everyday, I would never go inside...absolutely stunning!!... I swear I saw this river/creek when we went out to Wyoming. hahaha...
Dave , I almost spit out my coffee at your " 43 in Minnesota" pic , that is too funny...but probably so true. lol
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to Time2LoseWeightNow on making goal!!
2 mile walk with the dogs for me this morning to add bonus miles.0 -
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26th: 4.5 miles purposeful walking, - MTD
27th: 4.4 miles purposeful walking, 2.4 road run - MTD 144.68Time2LoseWeightNOW wrote: »
sufferlandrian , if this is where you ride everyday, I would never go inside...absolutely stunning!!...
Dave , I almost spit out my coffee at your " 43 in Minnesota" pic , that is too funny...but probably so true. lol
@Time2LoseWeightNOW - I couldn't have put it better . . . .0 -
2/27 - 5.20 miles
MTD - 53.26 miles0 -
Exercise total for
02/27
25.09 miles (exercise bike) & 2.35 miles (cross trainer) & 2.23 miles walking
29.67 miles for today
796.23 miles done MTD0 -
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This discussion has been closed.