how much are you trying to lose?
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I am trying to drop about 15-20lbs and the inches to go with it. 125lbs would be fantastic.0
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I've lost around 8 and would love to lose 6 more - body has a set point going with 0-2 pounds down from here (that I've had most of my life)... so being able to get below that would be cool.0
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I think I want to lose at least another 10-15 pounds, it might be necessary from the outside looking in, but I feel as though I should..0
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Goal is to lose about 10-15 to feel better about myself. It's not much but it's enough that I need support for it. I've put on just a few pounds over vacation and I would love to lose it and then some.0
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30 to get me back to my happy place0
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I would like to lose 10-15 pounds over the course of the next few months. My goal is December to be at least 110 lbs.0
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Hey gals, I'm back!
Height: 5'7"
SW: 226 (2006), 180 (January 2016)
CW: 177.2
GW: 160, ideally 152-155
So, I gained about 7lbs in 5 weeks this summer when I was on vacation in Ireland and France. WORTH IT! But here I am, back in the States, back at the normal routine.
Ideally, I'd like to lose 10lbs by October 6th, which is when I take my next trip to Rome. I'll only be gone for 4-5 days this time, so weight gain is unlikely (.....but I do like a challenge).
Again, in a perfect world, I'd be down to at least 162 by my birthday at the beginning of December, and not more than 165 by the END of December after spending the holidays with my family, there by starting 2017 at 165lbs or less.0 -
Hey guys, i'm around 64kg after gaining couple of KG over summer due to a new more sedantry job looking to shed to 59/60 and completely tone up. Up for being a fitness, healthy eating buddy if anyone wants to ?0
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I'd love to lose ~11 lbs (5kg) and then build up some muscle to look less flabby.0
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I am 5' 6 and weigh 126lbs my goal is 121lbs which I was in my teens I am now 71 but a skinny fat and need to lose 5lbs of fat. I work with weights 44days a week to build muscle but it is sooo slow going. My biggest problem is emotional eating when I am stressed. Any suggestions?
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Im trying to lose 25-30lbs. Nothing seems to working at the moment Im watching what I eat and work out at least once a day, I have lost a couple inches.0
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My goals change fairly often, so at this point it is just to get toned and have more energy. That is usually around 118lbs.
SW: 135
CW: 124
GW: 115
H: 5'5''0 -
My goal at this point is maintaining/gaining muscle... I need to start working out since I stress eat during the school year (teacher). 5'6" - 121 lbs0
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Trying to shoot for 130 and I'm 148-149 right now. 5'30
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I've been on and off but I'm finally starting to commit to this journey. I'm hoping to lose around 15-20 pounds. I'm not very sure about inches though. Maybe I should look into it.0
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Start weight in March 2015: 174 lbs
August 2015: 163
Feb 2016: 155
Current weight: 146
I just want to loose the last 5 lbs or so. I really want to get to 140lbs at 5'9!!0 -
I'd be happy with 160, but 150 would be better (I think). I'm 174.6 right now. I plan to get to 160 and see what I think of it. I'm not really committed to any number, it's more about look/feels for me.0
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Hi, I am doing hclf.I find it the best for me. Lost 20 lbs since October , 7 more to go. Down to 1400 calories per day. Weight train 4 to 5 days per week. Was down to 168 but 172 is where I fluctuate. Right now 174. I am 5'11". The only time I feel skinny is when I am below 170 lbs. My highest weight was 255 lbs!!!0
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Roughly 10lbs would be great. I'm 5'3 and 139.8lbs right now, want to get down to 130lbs1
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14lbs more. I'm 4'10 and I started at 135lbs and am now down to 124lbs!0