April 2016 - Move Your @ss Challenge
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4 miles of walking the work halls, treadmill running, treadmill walking.
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5 miles walked
25 miles total
50 miles left to finish
75 miles - April Challenge0 -
April: Goal 125
1st: 4
2nd: 7
3rd: 5 (bike - 22) = 27 -- Total: 38
4th: 2
5th: 3
6th: 2
7th: 3
8th: 3
9th: 5 (bike - 20.3) = 25.3
10th: 2
11th: 3 - Total: 81.3
4 separate bikes rides on Saturday! Yes!0 -
8.17 miles walked today
63.58 mles walked to date0 -
4/12 - 2.16 miles
MTD - 17.14 miles
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.. after a lazy weekend, back on track!
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WoW. There's a like button!!!3
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darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@LIFTINGWATERCAN - Thank you for the kind words. I think the community here is what makes this group so great!
Dave 0 -
Dean - glad you are okay and that your bike is back and ready to ride!
Walked w/DH and Bean this morning then got on the recumbent for 48 mins and an episode of Bosch then did another challenge. Now I'm going to read!
04/12 - 6.53 miles
04/12 - 13.00 bike miles
Hope everyone has a good Wednesday. Back to 1st grade for me.
Chris0 -
21 miles today. 17 on ex bike & 4 miles walking with my neighbor friend. It was 72* WITHOUT wind!!!!
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Yeah! My bike is back! I picked it up today. Nothing broken, just a lot of adjustments that were needed. They cleaned it too since they had to pull it all apart. It looks really pretty. 3
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sufferlandrian wrote: »
Adding 13 miles for 132 out of 250. And I got my Focus back today!!! Yeah! All fixed up, tuned up, cleaned up and ready to ride. Now I just need decent weather.
@Dean: You never did say if the person was a hit and drive off or maybe I misread your original text. I am glad you got your Precious back.
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@57Dave: Hang in there. I am glad the knee feels better. I hope that you do not get discouraged because you have been making such great progress. A temporary inconvenience to a permanent improvement...keep up the great work.
April 11 and 12: 17.57 miles of which I have 5.57 of running and 12 of walking for the past two days.
TTD: 131.25 miles
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04/08 - 01.0 miles river walk
04/09 - 17.0 miles hamster wheel
04/09 - 01.0 miles walking
04/10 - 01.0 miles nature walk
04/10 - 16.0 miles hamster wheel
04/11 - 01.0 miles river walk
04/12 - 01.0 miles hiking
04/12 - 16.0 miles hamster wheel
Total: 121.0 miles
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@Dean: You never did say if the person was a hit and drive off or maybe I misread your original text. I am glad you got your Precious back.
No, the guy stopped and gave me his name and number. We've been texting back and forth and he is taking care of the bill at the bike shop. Nice guy. Just got distracted like we all do at the end of a work week when there is a lot going on. Not sure what he is going to do about the dent in his door. Lucky for me it was the door and not the grill. 1 -
Yearly walking challenge: 329/1200 miles
April goal: 125 Miles
4/01 - 6 miles
4/02 - 4/03: 8 miles
4/04 - 4 miles
4/05 - 4 miles
4/06 - 5 miles
4/07 - 5 miles
4/08 - 4/10: 11 miles
4/11 - 4 miles
4/12 - 4 miles
50/1250 -
5.85 for yesterday.
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adding 4.34 miles
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total for
04/12
28.69 miles (exercise bike) & 1.77 miles (cross trainer) & 2.24 miles walking
32.70 miles for today
326.39 miles done MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@CLEPANT - Thank you. I'm doing everything I can to fight my way though all of the aches and pains in the hope that getting healthier and lighter will eventually cut down on having so many aches and pains.
Dave0 -
4 mile walk/run
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4/13 - 2.24 miles
MTD - 19.38 miles0 -
Adding 22 miles for 154 out of 250. TT Ladders hurt. It's a good pain. 0
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adding another 5.42 miles walking and at the gym
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total for
04/12
28.69 miles (exercise bike) & 1.77 miles (cross trainer) & 2.24 miles walking
32.70 miles for today
359.09 miles done MTD
Exercise total for
04/13
27.56 miles (exercise bike) & 1.75 miles (cross trainer) & 2.27 miles walking
31.58 miles for today
390.67 miles done MTD0 -
Updating with a few more miles!
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Walked w/DH and Bean this morning then got on the recumbent for 45 mins and an episode of Bosch then went to 1st grade then hit the gym w/DDD and our trainer. Great workout. Now I'm going to read!
04/13 - 7.05 miles
04/13 - 13.00 bike miles
Hope you all have a great Thursday!
Chris0 -
@Dean, what are TT Ladders?
You're going to love these. You'll have to try them. It takes a heart rate monitor or a power meter. Warm up 10 minutes then:
Zone 3 - 30 seconds
Zone 2 - 3 minutes
Zone 3 - 1 minute
Zone 2 - 3 minutes
Zone 3 - 2 minutes
Zone 2 - 3 minutes
Zone 3 - 3 minutes
Zone 2 - 3 minutes
Zone 3 - 4 minutes
5 minutes of light on the pedals zone 1 then repeat the ladder
10 minute cool down.
It will smoke your legs but it will help you bike faster and climb better.
Let me know if you need more info on zones.
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This discussion has been closed.