April 2016 - Move Your @ss Challenge
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I actually ran during my Girls on the Run yesterday for 2.19 miles with a very energetic 5th grader.
Afterwards, I hit the gym for shoulder PT and 7 miles on the stationary bike. Followup with the doctor today, hoping for the okay to get back on the bicycle!
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adding 4.13 miles
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Awesome pic's!! What was your temp? It is usually cooler than us but she is wearing shorts? Introduce your companions please!!!sufferlandrian wrote: »
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I rarely look at this but I just did & mine was not updated (still on 90).darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Oh well it would get caught up eventually!
Oopsies...sorry! You must've snuck in after I started typing the new post and then I forgot to hit Refresh after I saved my post. You're caught up now!
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@DEAN - Love the gorgeous pics!! Thanks for sharing!!
I got a good sweaty 2.2 miles in with a Treadmill mixed run/walk this morning. The knee is doing just *okay*. No better, no worse. I'll take it.
Dave
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Great pics Dean!
2.5 mile treadmill walk. Saw the dietician this morning since my weight is up a few pounds and stalled. She seriously thinks it's muscle. I laughed. But I'm going to make an appt to get all my fat and measurements checked and see. Lifted some heavy things, signed up for the 10K 7 day step challenge at the end of the month, picked up a new pair of running shoes (and hoping to break them in for the Tarheel 4 miler on the 23rd) and getting ready to take my prework nap.
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4/4-4/7 = 11.81
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5 miles walked
15 miles total
60 miles left to finish
75 miles - April Challenge0 -
Adding 10 miles for 87 out of 250. Would have gone further but I got picked off by a car. Bruises and some lost skin but my poor baby is in the shop getting checked out. So far nothing serious.0
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OMG Dean!!! How scary was that??? I would be scared to death to ride again. I'm glad you are fine & your bike will be too!
I ran 2.5, walked .5 & rode the ex bike 12 for 15 total miles!
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adding 3.24 miles from the gym
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4/8 Run 4 mph plus 10 mins 4.3 mph 5.5 miles / Treadmill 3 mph w/ 7 incline 4.5 miles / Walk 3 miles
As of 4/8 74 of 200 miles
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OMG Dean!!! How scary was that??? I would be scared to death to ride again. I'm glad you are fine & your bike will be too!
I ran 2.5, walked .5 & rode the ex bike 12 for 15 total miles!
I spent a lot of time riding motorbikes. They used to say there are two kinds of riders. Those that have been in accidents and those that will be in accidents. I think that applies to bicycles as well. I just joined the first category. :-) I'm counting my lucky stars for being blessed with as little damage as I had. Some stiffness, bruises and lost skin are nothing compared to other riders like Susan (Anaconda) and DCMAT.0 -
Exercise total for
04/08
(Grandchildren in town)
16.12 miles (exercise bike) & 2.50 miles walking
16.62 miles for today
238.24 miles done MTD...0 -
Adding 12 miles on a easy spin to loosen bruised muscles. So far so good. That makes 99 out of 250. 0
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adding 7.29 miles
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New ttd 35 miles after a good first week home from my trip due to my fitbit gang challenge, Thanks ladies0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Hi folks, I arrived home safely last night after many, many hours of flying. Woke up very early this morning (love that jetlag) and went for a run. With some of the miles I logged in London I'm at 50/75. It is a gorgeous day here. I'm very happy to be home.
@Dave - hope the knee is improving.
@Dean - gorgeous pictures. Very scary news about the car. Glad you are well enough to do an easy ride. How is the bike?
@sussexbythesea - welcome back.0 -
Welcome back Janet. I still don't know about the bike. It's in the shop and they are looking for cracks in the frame and forks. So far everything looks like it just needs adjusting. Both the wheels are out of true so they will need to be straightened. The cables will have been stretched so all the gears and brakes will need adjusting. So far no cracks. They are pulling the forks apart today since they are carbon so they can look for cracks. I have four more bikes though so one of them will get me where I need to go. I have one Fat Tire, One Full Suspension Mountain bike, One more road bike (Trek US Postal), and one titanium road bike set up for commuting. It was my favorite road bike that I was on when I was hit. My Focus Evo. I'm feeling a little like Gollum from Lord of the Rings. "My Precious! He took my Precious!" 0
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1.51 mile walk
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Did 2 miles of laps around the halls at work this morning with some of the coworkers. Then we grabbed some blankets and did a bunch of planks. I try not to compare myself to others, but I'll admit it was gratifying to be the only one still up in the plank at the two minute mark. It shows me how far I've come, since I couldn't last ten seconds when I started, nor could I get my hips off the ground for side planks and I was talking through these.
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April: 150 m cycling, running or purposeful walking - (annual MTD - 465.01)
1st: 4.09 miles purposeful walking - MTD 4.09
2nd: 4.64 miles purposeful walking, 2.6 m run - MTD 11.33
3rd: 4.80 miles purposeful walking, 2.6 m run - MTD 18.82
4th: 4.83 miles purposeful walking - MTD 23.65
5th: 4.2 miles purposeful walking, 2.6 m run - MTD 30.45
6th: 3.9 miles purposeful walking - MTD 34.35
7th: 6.62 miles purposeful walking, 3.2 m run - MTD 44.17
8th: 4.65 miles purposeful walking - MTD 48.82
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as of fri 4-8 all walking0 -
6.56 + 5.42 miles walked
42.11 miles walked to date
@sufferlandrian Love the pictures So glad you are ok and I hope your bike is too.0 -
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5 miles walked
20 miles total
55 miles left to finish
75 miles - April Challenge0 -
@sufferlandrian gorgeous pics. Sorry about "your Precious" but just hope you come right soon!
@JTH11706 Welcome home! Well done on Paris. Great April 1st story too!
@darkrider42 Hope the knee is coming right! Sympathy to you - I haven't been able to run since December - but almost there now
4 April 3.5 miles
5 April 2.1 miles
6 April 2.7 miles
7 April 7.9 miles
8 April 1.9 miles
9 April 8.7 miles
MTD 36.20 -
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Since I had to cut my treadmill run/walk a little short yesterday morning, I decided to do another full-length one today after I got done with my weight routine. It went pretty well. I'm still slow and it would probably compare to the Week 2 level of the C25K program, but that's okay. I'm just happy to be doing it again and my knee is letting me. And it's helping me torch the calories and continue dropping weight so that's a win-win to me!
Ran/walked 3.1 miles today in (a lot of) minutes. :laugh:
Dave
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