Daily Check In
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Workout complete! Running and JM...worked for me in the past.....need to work on my food choices...not totally terrible, but could be better...good night.1
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Marissa -> up your weights if you can or modify the moves that you know come later (i.e. Chair squats can become jumping chair squats etc you can up the moves yourself ) crabs become dancing crabs etc that's what I do when I don't feel pushed enough you will feel even more badass !2
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@Cheriels82 exactly! I've been adding weights to just about everything and modifying to make it as hard as I can. So is Body Shred pretty much the same thing, because I was gonna order it but if it's similar I think I want to try something completely different after this. I'm also running in the evenings now too so, hopefully I can continue to lose. Thanks for the input!
@1TheQueenB you're doing awesome! You inspire me! It's always hard to make it work with such a busy home life, I just have one 6 month old so it's a lot easier for me to workout during his naps or load him up in the stroller, so you rock for staying consistent! Keep up the good work!!! ✔1 -
Similar but harder. Say like starting on week 8!
Programs are split between push/pull/cardio days.
Three strength moves, repeated twice. 2min cardio (2 sets of 2 different moves for 30 sec. ) and 1 min of two diff an moves. 4 circuits.
The super sets and mega sets are hard. Very hard and I was sore from workout one after just having finished body revolution. She's a lot quicker between moves so very little resting pauses (she gives us moments in BR) it's only 60 days in comparison too. I like to not have to plan every workout, and know what I am supposed to do for a bit, doing longer programs gives a sense of accomplishment to me too (heck you finished BR you must feel like Wonder Woman ! And in all honesty you ARE!) I am four workouts in to body shred and I feel less bloated, firmer and that my cardio fitness has gone up a notch. (All in my head probably but the scale seems to be moving ever so slowly down again-phew)
Good luck in whatever challenge you set yourself next ! You got it
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Awww, thank you!
Thanks for the insight too, I was afraid it would be so similar to BR that it wouldn't be worth buying, but.... sounds pretty good! I've been trying to really focus on my keeping my core muscles engaged and doing the hardest modifications I can this go around and I am surprisingly a little sore.
I'm just so happy I've stuck with it. It's such a routine now, I wouldn't feel right if I didn't get my workout in for the day... I never imagined I would be one of "those people". Lol. Working on getting my times down for the 5k has been really insightful also, I keep surprising myself with what I am capable of doing. JMBR has completely changed my life and my outlook on what I can accomplish.
So today I completed Week 1, day 2, and I also skipped ahead and did a more challenging run with c25k. ✔ Boom!2 -
Wow your on fire ! Good going. I get cranky now when I don't exercise in the morning, the rest of the day doesn't seem to go the right way. Never though that would be me either. Congrats on your new life2
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Hello
Was looking for a group to be accountable to for BR. I have made it to week 9 a year and a half ago then I got started running and ran my first half marathon. After this accomplishment I just stopped everything and lived life. Now I have gained weight, lost muscle and feel blah. So starting back with BR this week and felt stronger after the first workout. Also have signed up For the Disney Princess glass slipper challenge. (say a previous post about this) This time around I am gonna combine BR and running. So If you will have me I would love to join this group.
Tiana2 -
Welcome to the party Tiana!!
@tfire77
Sounds like we are on the same workout schedule since I just started on week 1 again for my second round of BR. I've also been running every evening to prepare for my first 5k later next month. I was using c25k but, I decided to quit.... but for a good reason.... I really felt like it was just holding me back, so now I just run at least 5k in the evenings and am trying to get my times down. You got any pointers for a newbie??? I'm doing ok-ish(I think?) my best 5k time is around 42min. I dont even know what an average time for 5k is....I never in a million years thought I would run, anywhere, let alone for 40 minutes a night. lol. It's been working out pretty nicely BR in the morning and jogging at night. No complaints, Just been trying to stretch out really good cause otherwise my leg muscles seem really tight....
Anyway.... so I'm right on track, Week 1, Day 4 is in the books. Did the harder modifications and most cardio moves with weights. Hope everyone had a great day! Now time for a shower and bed!2 -
@MarissaBlevins220 Glad to have a partner on this journey. I am very much a newbie to running also, and very slow. The biggest factor I found with running 90% of it is a head game. Today was a run day, have a sore hip that is holding me back a little. Stretching, chiropractor and massage.
Have a great day.2 -
Welcome to our group Tiana!
I'm on week 4 of BR starting week 5 on Monday. A few years ago I coupled Shred with running and lost a bunch of weight/inches. Trying to repeat that combination again. This time I feel older and my body aches more in my joints but I'm gonna try to continue.. my biggest struggle is with my eating. I'm a continuous work in progress though..
My first time doing running and JM I trained and signed up for my first 5k at Disney. This time I'm doing JM and training for my first Half marathon at Disney. I signed up for the princess half in February 2017.
Right now I'm training to run 10k and then in November I'll start Half marathon training.
Good night everyone!
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Pool day!
I put off cardio til tomorrow since I've been gone all day, swimming and having some much needed catch up time with some friends that I haven't seen in forever.
I went over my calories, but beer was totally worth it!
Back at it tomorrow!
Hope everyone had a great day!0 -
I'm ready for week 5 tomorrow...besides getting my workouts done (preferably in the morning), my goal this phase/month is to work on my intake, less excuses, more acceptance, better choices, more consistent, better portion control...focus focus focus!1
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Week 5 day 1....some things hard..others doable, all done! Also got my 4 mile run out of the way, yay! I'm so much more motivated in the mornings.
Btw: Boy were my shoulders crying!1 -
Week 2, day 1✔ checkity check
I also ran my 5k this evening....
I totally slacked off this weekend, I missed my cardio workout and could have eaten better so I'm a little disappointed in myself. But..... what can you do, I'm back at it. Ready to take on the rest of the week. Just had to remind myself of my mottos.... lol
#embracethesuck
#nevermissamonday1 -
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Week 5 Day 2 done! Up at 5:20a! Yay! I forced myself to go to bed a more reasonable time. And now my workout is done. Now later all I need to do is run.
I liked the workout too...nice to have a workout to look forward to.0 -
Great job Tiana! @trisbrudt Glad you could join us!
How are you hanging in there @tfire77 ??
@1TheQueenB you rock! You're motivation is seriously inspiring! You couldn't pay me to get up that early, let alone get sweaty!
I sneak my workout in during my son's early afternoon nap.
I'm not sure if any of ya'll were around when I lost all of my progress pictures, it was like halfway through my first round of JMBR and I was super bummed, anyway I've been putting it off but, I *FINALLY* took a couple new ones, but it still annoys me that all I have to compare it to are pictures during my pregnancy. I'm hoping to continue to take them wearing the same bikini to show progress, since I figured out how to add them on MFP...
My other little mini goal is today I am putting to rest my pregnancy clothes (R.I.P) lol
this week is 6 months postpartum, and I've been relying way too much on wearing them. I'm finally getting back around my heaviest weight pre-baby.
Anyway, Week 2, Day 2 ✔1 -
Followed by mile speed run.
Hey so I guess I have 2 accounts going. So I am also tfire771 -
@MarissaBlevins220 I feel you on those pregnancy clothes! I had a hard time giving those up too!
@trisbrudt @tfire77, you're awesome! I don't know how you get those pictures taken but thanks for posting!!
I was up at 5:20 this morning to get cardio done...then I realized that through all my hubby's cleaning I didn't know where my dvds were! I had to wake him up to get him to help me find them. (Sorry hun! But I had to get my workout done. ) He was good about it. So week 5 day 3 done.
Getting sleepy already...almost time for bed.
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Workout done this morning and ran after work. 1
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Great job everyone!
I had a super positive day. It started with hitting -50lbs down! I feel accomplished, but am extra motivated to keep going. I am getting closer to getting within a healthy BMI, and a few pounds away from weighing as much as my husband for the first time ever! Lol
Got my workout in, and shaved some time off my evening run! My 5k is in 2 weeks and I'm getting nervous, I'm still snail speed but Im confident I'll be able to keep it under 45 minutes. The course has a lot of hills, so I'm hoping I can just set a decent pace.
Also, posting a progress picture was a big step for me, I guess I haven't felt like I look that much different, but I sure feel so much better.
You all have been so inspiring. Just want to say thank you for all of your positivity, I wouldn't have been able to stay motivated without a little help from my MFP friends. You all rock! We got this!2 -
YAY! Congrats on your 50lbs gone!!!!
We sure got this!!
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Alright guys.... so I have some news......!
I just took up an offer to try out BeachBody's new fitness program Country Heat, soo.... I hope it's still cool that I check in here as we continue on with our adventures in fitness.
I should be receiving it within the next week or so and will keep you guys updated with how I like it in comparison to my experience with JMBR.
I'm super excited to start something new!
Hope everyone had a great Friday!
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Awesome...I really wanna hear an unbiased opinion on it myself! I have several other Beach Body programs, but that one seems really fun, and I really like Autumn!2
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I think I'm addicted to workout DVDs....
I want them all!!!
Today I actually missed my workout though if you can believe it, its been a long time since I've missed one.... but I spent the day out and about with a friend. I got a few miles in speed walking with the baby in the stroller this evening though. Running has been kind of hard on my knees and Im kinda glad I took today as my rest day. No worries though, I will resume tomorrow and continue JMBR until I get the new program.
@rumswood I know you've been super busy being super mom, but I'd love to hear which program you decided to go with and how it's going!0 -
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I've been keeping up with my scheduled workouts. Ready for rest day tomorrow....although I do plan on running a few miles early in the morning ...and then I'll rest
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Run complete and now time for rest 1
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This morning I ran a couple miles, and I tried a T25 workout On Demand, "full body circuit" with Shaun T. It had some similar moves to JMBR but it was much faster paced and a little more choreographed. It was tough! Had me sweating in no time and my legs were on fire! I really enjoyed the cool down stretches, it was different from anything I've ever done but could really feel the different muscle groups being activated.
Pretty good day, I feel asleep on the couch after dinner so I think this past week has done a number on me. Ready to start Monday all refreshed!
#nevermissamonday1 -
You may have seen my post already, but I started Country Heat today. If you're like me, I felt kinda dumb and uncoordinated at first because I'm definitely not the choreography type, but once you get past that and loosen up and get into it, it is so much FUN!! It wasn't until my quads and glutes were burning that I realized how sweaty I was! I was definitely not expecting that....
The music is good if you're into all of the current pop country hits, very upbeat, I really enjoyed it. I take my measurements and weight every Sunday so I have starting point, and I'm curious to see whatever progress I'll have by the end of the program, in 4 weeks. I'll keep ya posted!
Hope everyone had a great day!!!
#nevermissamonday1
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