Daily Check In
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Today was Phase 3 - Day 1 workout 1. It was hard but doable. Some moves I'll just have to work on
I did my final run and now I'm done with the 10k app. Yay! I'll keep running though.
My stomach is still kinda upset from all the grease I ate this weekend...
I'm working on getting back on track and it being back to normal, less bloating, less crappie in there, minus grease...it tasted good going down but not so much coming back up... 0 -
You guys are so awesome!!! So ridiculously inspired!
I recently started a group on Facebook just for us ladies working on our fitness, please add me on Facebook! I'd love for you guys to join me!
Marissa Blevins
I'm in week 4 of Country Heat, I've lost another 5 lbs, which puts me at a total loss of 55 ! That just sounds insane to me! But I feel great and I really couldn't have done it without the support I found in accountability groups like this, hence why I felt so compelled to start my own...
I hope everyone is having an awesome week! I get to spend the weekend at the beach! I'm so excited, and have everything I need to continue my workouts there! Yay!1 -
so glad I found this group! I am halfway through week 3, doing cardio 1 today and hopefully a run later this evening. Is anyone this early on in the program? I haven't noticed any difference in the way I look, but I'm definitely stronger! yesterday I moved to 8lb weights for most of my workouts cause 5lbs wasn't "heavy" anymore! I also noticed I can eat more and maintain my weight haha. (maintaining is not my goal but at least I'm not gaining??) feel free to add me on MFP, i'm not that active with calorie counting or logging anything but I'm hoping once my kiddo starts school next week I'll have more time!
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@cocolo89 welcome! I don't log food and exercises but my runs crossover from TOM TOM to MFP. I'm on Phase 3 week 1. I haven't checked my scale progress but my sister weighs me. I know I have gotten smaller in size and stronger but I just need to work on controlling my mouth a bit more. But small changes get you big results eventually.1
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Hey everyone! I worked out this morning but I guess I pulled a neck muscle, I think it's how I slept. I didn't run after work because 1. I didn't really feel like it. 2. I got to see an old friend at work. 3. My neck was still hurting. 4. I stayed at work to catch up on stuff.
I don't feel guilty but I feel the need to catch up though...
I'll get it done.
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Been getting stronger, slacking on body revolution so gotta step it up. Actuall gonna extend phase one for at least one if not 2 weeks I want to get the basics down and strong. For the first time in not in s hurry to lose weight or get strong, I just wanna improve beconditant anc feel good.2 -
Wow I need to proofread. *be consistent.2
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By the end of the night, I will complete my cardio assignment. I ate too many cookies and pumpkin cupcake with cream cheese frosting, almost like a binge fest...and now I'm paying for it mentally and physically. I'm trying to get my head back in it. I need a good workout a few good runs....something. I want to lose 5 pounds, four times. mind games........0
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CARDIO DONE! I'm all caught up...Tomorrow is a new day, new week...Three more weeks to go! Need to give it my all in the eating category!1
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Hey everyone! Just wanted to check in!
I've been on vacation but there's really no reason to miss a workout! I've almost completed my 30 days Country Heat but the past 2 days I did yoga because there are people below us in the condo we are staying in, and my husband said I sounded like a herd of elephants when I did my dancing routine lol. So out of respect for the people trying to *enjoy* their vacation, I took it down a notch. Bahaha!
The program I followed is called 3 Week Yoga Retreat, it was just released from Beachbody and I got to try it out using their Beachbody On Demand website. Which is so awesome!!! I can play any of my workouts from virtually anywhere! So I did yoga on the screened in porch using my phone to stream the program. No yoga mat? No problem! A beach towel did the trick! Loved it!
Hope everyone has been doing great! Love to hear that everyone is staying committed and kicking *kitten*! Way to go!0 -
I ran 6.35 miles today! My longest run ever! And then did JM workout 9. Hard for me to believe that I have 3 more weeks, including this week left. I had a bad tummy ache over the weekend, totally my fault...I got a little too excited about PUMPKIN SEASON and over did it! I'm back on track though... Everything in moderation, or at least continue to workout hard so that I don't gain weight, that would suck.
Have great week everyone!1 -
great job everyone! started week 4 yesterday, today is workout 4. SOOOO Excited I will only need to do workout 3 and 4 one more time after today! haha, I'm ready for phase 2! SOOO I also started whole 30 eating plan! I'm on day 6 of it!! With these 2 program combined I think I will be exactly where I want to be after I'm finished with it. We'd like to try for another kiddo maybe in about 6 or so months so need to get trimmed cause I don't want add baby weight on top of baby weight haha.0
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Workout 10 done this morning, on to cardio in the morning, I didn't run like wanted to today.. the idea sounded good but i was at work later than expected and my motivation started wavering....Maybe tomorrow..
Good night!0 -
Hi all, I love working out with JM and just started a new round of BR this week, done w/o's 1 & 2 and today is a cardio day but I'm a keen runner so ran 3.5miles instead. I'm using IIFYM 40/40/20, looking forward to fish and chips at weekend as I don't believe in denying myself of food I enjoy - just to eat it in moderation.0
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Got my cardio done this morning....maybe I'll run after work...
I really was tired this morning and I didn't give the workout 100%...maybe 70-80%...got through though...and I sweat.
@FitWithVic I agree with everything in moderation! But I do try to keep my carb intake down or it will get out of control
Plus pumpkin season is here and it's only once a year...so I plan to stick to my workouts and enjoy the millions of different ways to eat pumpkin! Not all at once of course 0 -
Today was Day 1 of week 11...work out 11, I'm so proud to be able to say I stuck with something like this for so long! The workout was challenging but it was doable..can't wait to see what tomorrow holds since I usually like the second day better. I was gonna try to run after work but didn't leave till 8pm...I was beat by then. I've eaten according to what I planned too! Day 3 done! But I'm not sure what to do next, workout wise and food wise...really have to think it over and come up with my next plan.0
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I got my workout done! Yay! Almost there..I can taste victory! And Day 4 of my refuel/refocus plan is underway! Just thinking of how many more days for my eating plan...maybe till Friday...that would be seven days...and then I have to figure out what's next..good to have something healthy to be addicted to..I think about it majority of my days...food and my next workout plan! Lol
How's everyone doing ????0 -
I'm still on track...if anyone cares...
After Saturday I have one week left. I'm gonna start the week on Sunday and finish out on Friday cause I'm going out of town for the weekend but I want to complete my journey so that I can move on! New workout starting the following Monday! And then the following week I go out of town for a week...have to figure out what kind of workout to do then too!
How's everybody doing???0 -
I'm still on track and running my butt off, literally! Except that today I'm stuck in an ACLS & PALS class ALL DAY LONG....and they fed us with pizza (I didn't eat any) had chicken wings (I ate) and some cake (more than my share).0
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Update on me.. bad news is that I had a death in my family.... good news is I didn't use it as an excuse to over eat, not workout etc. I'm still on track and getting the job done. This is my last week of my 3 month journey doing Jillian Michaels Body Revolution....my last day will be Friday instead of Saturday since I'll be going to a funeral. Hope everyone is staying focused and positive! Have a great week guys!1
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I guess I'm updating myself lol0
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Three more workouts! Someone today asked me if I had gastric bypass surgery!!! I'm just so Flattered!!!!0
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Tomorrow morning is my last workout on this 12 week journey! Unbelievable...I stuck with it and I hope everyone else does too!0
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12 weeks of Jillian Michaels BR complete!!!!!! And I ran 5 miles this morning!
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Congratulations!!!0
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Thanks!0
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Hi there! Is anyone still doing Jillians programs? I am beginning her Body Shred 60 day program on Saturday.0
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I just finished my 12 weeks but I was planning to start another JM program that lasts 8 weeks.. I want to start Saturday but I'm going out of town, thinking it might be too stressful to keep up with.0
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Hey I am running body shred in between NROL. am currently on work 3 and 4. Hope you enjoy!0
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Hey everyone! Just wanted to see how everyone is doing! I fell out of logging for a bit, but am still pretty much on track, my nutrition has been slacking so here I am, I'm back at it! Hope everyone is doing awesome!!!1
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