VeryKatie wrote: »
Time to get back into it. Has anyone elver taken a 4 week vacation which also didn't include lifting? How much did you need to deload?
ObsidianMist wrote: »
I deadlifted my own body weight of 110lbs yesterday. hurt my hands lol
HeatherLeAnn622 wrote: »
The only squat rack in the gym was actually open when I got there today. It took all I had not to run to it...!
Today's workout: (after warm-up sets)
Squat 5x5 125 lbs
OHP 5x5 65 lbs
DL 1x5 95 lbs (I am terrible at these, I've had to reload all the way to get used to the movement.)
20 minutes of HIIT
samanthaluangphixay wrote: »
OHP @ 45 lbs for 5X5. - Okay, so because it was suggested that I deload - would my next weight be a fractional weight or would it bump it up to 50 lbs again?
© 2021 MyFitnessPal, Inc.