kimiuzzell wrote: »
Ninenines I keep looking at where to go next....I'm thinking 3x5 at this point but have also been looking at 5/3/1.....not sure yet.
Isca_1 wrote: »
If your gym has the aerobic steps, try using those to get the bar and lower weight plates off the ground to a lvl that is good for you. I do those with the barbell row, helps out a ton.
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