sunniebass1378 wrote: »
@empressichel Thanks for the welcome and the request I have decided to do the reset since i have been running between 1400-1200 calories for almost a year on MFP. My calculated TDEE is 2252. I will up my calorie intake by 100 (so from 1200 to 1300) and reset my macros to 40/30/30, carbs, protien, fat. I will need some help to make sure I am doing this right. If what I am reading is correct, then I should gain, then level out back to 160..and then go up another 100 after that level out. Is that the general idea?
leanne0605 wrote: »
Hi I'm Leanne. I am new to the concept but not new to losing weight. I've always lost weight, got comfortable, and then gained it all back. I am currently in the "trying to lose weight category". I've currently been eating between 1000 and 1400 calories a day to lose weight but it isn't really working for me. I just calculated my BMR as 1537, TDEE as 2438 (2224 is the fitbit average), and Calorie goal for loss is 2072 using the calculator or 1981 using the fitbit average. The thought of eating so much is scary. Today I am trying to eat 2072 calories (or should it be 1981). I have my macros set at 40/30/30. Oh and I'm 5'3 3/4" and 176 lbs.
alvgon85 wrote: »
HI everyone! my name is Alva. I am new to this concept but scared/ interested. I am 31 and weigh 193lbs, currently MFP has me at 1290 calories. The idea of eating more is a little odd for me but am willing to try anything at this point. if anyone has any tips please send them my way
pamfgil wrote: »
I'm new to mfp, joined 2 weeks ago after deciding to cut eat down on sugar at christmas. I'm trying to hit macros at 30 30 40 but struggling with protein. Any help appreciated
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