Weigh in Wednesday

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Replies

  • CrispyStars3
    CrispyStars3 Posts: 199 Member
    Interesting 2 weeks of June so far. I've been fluctuating with 5lbs. I like seeing a solid numerical loss, but- hey, can't complain much with all the positive non-scale changes going on.
    I goofed up over the weekend with my macros, so I am sure my body is readjusting itself....and it will take its time in doing so...lol.
  • LizinLowell
    LizinLowell Posts: 208 Member
    Female 5'8" 47yo
    Doing Keto with caloric deficit & IF

    SW 3/8/2017 212 lbs
    CW 6/14 192 lbs
    GW 150-160 lbs

    I stick to plan rigidly, but I lose SO SLOWLY with lots of stalls & bouncing around but at least it's trending downward! Allowing myself to feel a tiny bit hopeful maybe I will get to goal this time.
  • fanncy0626
    fanncy0626 Posts: 7,047 Member
    SW 195+
    3/1 142.8
    3/7 141.6
    3/14 138.6
    3/22 138
    3/29 138
    4/5 138
    4/12 136.2
    4/19 135
    4/26. 132
    5/3 130
    5/10 129.4
    5/17 128.4
    5/24 126
    5/31 130.2
    6/7. 126
    6/14 130.2
    GW 125 lbs

    No more vacations for me! Vacations are not a free-for-all! I need to focus on reaching my final go and then finding out what my maintenance will look like. Definitely not eating whatever got me here in the first place!
  • mskeyaj
    mskeyaj Posts: 76 Member
    5'7"
    SW - 173
    CW - 168
    GW - 145
  • SpicyBaconCake
    SpicyBaconCake Posts: 96 Member
    edited June 2017
    Height - 5'5"
    5/13 - 217
    5/24 - 215.6
    5/31 - 215.8
    6/7 - 213.8
    6/14 - 211.8

    SW 217
    CW 211.8
    GW 150ish
  • kikisf
    kikisf Posts: 58 Member
    kikisf wrote: »
    SW 267 (280 postpartum)
    CW 226
    Short term goal One-derland!!!
    Long-term goal 150

    5'7"
    SW 267 (280 postpartum)
    CW 220
    Short term GW One-derland!!!
    Long-term GW 150
  • mmultanen
    mmultanen Posts: 1,029 Member
    Put myself in time out cause I was getting way too cranky. Been rolling a long though and an down 27 lbs.

    SW: 250
    CW: 223

    I'm either a genius or a moron. I logged a clear water weight gain after a weekend at the cabin and it's been a kick watching it come off so fast after I've been in the game this long so I'm going with genius.
  • mskeyaj
    mskeyaj Posts: 76 Member
    5'7"
    SW - 173
    CW - 169
    GW - 145
    Not sure what I am doing wrong but I am will figure it out.
  • fanncy0626
    fanncy0626 Posts: 7,047 Member
    SW 195+
    3/1 142.8
    3/7 141.6
    3/14 138.6
    3/22 138
    3/29 138
    4/5 138
    4/12 136.2
    4/19 135
    4/26. 132
    5/3 130
    5/10 129.4
    5/17 128.4
    5/24 126
    5/31 130.2
    6/7. 126
    6/14 130.2
    6/21 127
    GW 125 - 130 lbs

    I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.

  • allunits
    allunits Posts: 95 Member
    SW: 199/200
    CW: 181
    GW for this year: 160
    Ultimate Goal: 139 (top of my normal range)
  • urbansmamma
    urbansmamma Posts: 202 Member
    SW 228.8
    CW 202.4
    Down 26.4
    GW 170
    Started May 19 2017
  • macchiatto
    macchiatto Posts: 2,890 Member
    Back from an 11-day road trip. I was very pleasantly surprised to see I was still in my maintenance goal range, considering I didn't log at all and ate somewhat higher carb than usual. Good feeling!

    41 y/o female, 171cm/5'7")
    Highest weight - 161
    Starting Keto weight - 150.6
    Goal Range - 128-133

    3/1: 133.4
    4/5: 130.6
    5/3: 129.6 (moving average 130.4)
    5/10: 131.2 (moving average 131.0) after birthday weekend
    5/17: 130.8 (moving average 131.1) after Mother's Day weekend. ;)
    5/24: 132.6 (moving average 131.2)
    5/31: 130.4 (moving average 131.2)
    6/7: 130.8
    6/9 (last chance to weigh in before trip): 131.8
    6/21: 132.2
  • macchiatto
    macchiatto Posts: 2,890 Member
    fanncy0626 wrote: »
    SW 195+

    I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.

    Congrats on making it to your goal range! Woohoo!
    I'm a little confused by your last statement though. Recomp usually means eating at maintenance (not deficit) but strength training so you can gradually lose a bit more fat and gain a bit more muscle.
  • fanncy0626
    fanncy0626 Posts: 7,047 Member
    macchiatto wrote: »
    fanncy0626 wrote: »
    SW 195+

    I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.

    Congrats on making it to your goal range! Woohoo!
    I'm a little confused by your last statement though. Recomp usually means eating at maintenance (not deficit) but strength training so you can gradually lose a bit more fat and gain a bit more muscle.

    Yeah I thought so too. It is both combined by doing calorie cycling. Higher carbs and calories on Stronglift weight lifting days +300 and deficit every other day -300. Calories Goal at maintenance for week is met.
  • macchiatto
    macchiatto Posts: 2,890 Member
    41 y/o female, 171cm/5'7")
    Highest weight - 161
    Starting Keto weight - 150.6
    Goal Range - 128-133

    3/1: 133.4
    4/5: 130.6
    5/3: 129.6 (moving average 130.4)
    5/10: 131.2 (moving average 131.0) after birthday weekend
    5/17: 130.8 (moving average 131.1) after Mother's Day weekend. ;)
    5/24: 132.6 (moving average 131.2)
    5/31: 130.4 (moving average 131.2)
    6/7: 130.8
    6/9 (last chance to weigh in before trip): 131.8
    6/21: 132.2
    6/28: 131.2 (yay)
  • xochitl101
    xochitl101 Posts: 5 Member
    SW: 188.7 6.15.17
    CW: 179.8 06.30.17
    Total weight lost: circa 9lbs
    GW: 132
  • mskeyaj
    mskeyaj Posts: 76 Member
    5'7"
    SW - 173
    CW - 170.4
    GW - 145

    Not sure how I gained back but whatever! urrr so frustrating:(
  • slimzandra
    slimzandra Posts: 955 Member
    First Official weigh in. Starting to be accountable.
    Here goes. 5'1
    SW 179.2
    GW - At least 20 pounds.