Weigh in Wednesday
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LCHF Starting date: 4/1/17
SW 235
CW 196
GW 1753 -
41 y/o female, 171cm/5'7.3"
Highest weight - 161
Starting Keto weight - 150.6
Goal Range - 128-133
3/1: 133.4
4/5: 130.6
5/3: 129.6
6/7: 130.8
7/26: 132.6
8/9: 134.4
8/16: 132.2
8/23: 134
8/30: 132.8
Moving average is 133.7 so I still have some work to do but this week was better than last week!3 -
6'
SW: 239
CW: 204.6
GW: 180-1852 -
LCHF starting 7/19
SW:155.7
8/23: 142.8
8/30: 143.2
Goal weight: 125-130
I was doing really well for about a month (13 lbs) and finally hit a stall this week. My body has been fighting back with a lot of pain from a nagging injury, so I've been feeling the need to feed to repair. I was still under my calorie goals so not sure what is up. Increased carbs just a bit because exercise (running, yoga, water walking) was leaving me feeling very spent. Holding steady at least though both in terms of weight and body fat percentage.1 -
5'7"
SW - 173
8/23
Last week:167.4
CW - 170.8
GW - 140-145ish1 -
34 y/o female, 5'6"
Goal Weight Range - 135-140
Want to loose total of 30 pounds give or take
8/27 SW - 167.4
8/30 - 163.4 (4 pounds down, water weight at beg of going Keto)
4 -
Things are progressing as I hoped! I see the next jeans size down on the horizon!!
8/3/17 SW: 365lbs
Today's weigh-in 349 lbs
Total weight lost: 16 lbs
GW: 215 lbs
4 -
Congrats loves retirement! Weigh to go!0
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Posting here because I hit my goal weight 2 weeks ago after 3 months of keto! I've been doing keto for 3.5 months and only had 20 lbs left to lose, total loss is 45 lbs overall.
SW: 190
CW: 145
GW: 145
I'm finally back to almost preprego weight, which honestly at that time was TOO SKINNY for my 5'9 frame. I wasn't eating right and basically starving myself. I weighed in at 137 when I was 2 months pregnant, so skinny minnie! I have learned quite a bit about the unhealthy eating habits and ridiculous goals I had back then.
I have been lifting weights since early 2014 and have built quite a bit of muscle over the last 3 years but was never able to lean out like I wanted(I have chronic inflammation because I'm hypothyroid). Now that I've hit my goal, I am focused on lifting again and building muscle
I feel sooooo good!!! 5 -
Six days down and I have lost 8 pounds. I am beyond thrilled! I have a long way to go but hope to be at or near my goal by my 60th birthday in February. Sixty is the NEW Thirty!
SW: 242
CW: 234
GW 1655 -
SW - 270
CW - 238
GW - 170
-2 this week
-32 overall
5 -
41 y/o female, 171cm/5'7.3"
Highest weight - 161
Starting Keto weight - 150.6
Goal Range - 128-133
3/1: 133.4
4/5: 130.6
5/3: 129.6
6/7: 130.8
7/26: 132.6
8/9: 134.4
8/16: 132.2
8/23: 134
8/30: 132.8
9/6: 131.8!
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35 female, 5'4"
SW: 138
Former Goal: 120
New goal weight: 115
Current Weight: 1190 -
5'7"
SW - 173
CW - 168.00
GW - 1401 -
6'
SW: 239
CW: 202.8
GW: 180-1852 -
I fell off the wagon for 3 months. I was within ~8-13 pounds of a "goal weight". I'm up 16 pounds. *kitten*. Been eating what I should for a week now.
Simply begin again.
GW 150-155
09/13 1794 -
Making progress again this week!
5'6"
SW 155.7
CW 140.1
GW 125-1302 -
5'7"
Last week 168.00
SW - 173
CW - 167.8
GW - 1401 -
5'7"
SW - 308
CW - 280
GW - 1701 -
Slow steady progress:
48 year old female
5'6"
SW 155.7 35.5% BF
CW 138.9 30.4% BF
GW 125-130 25%1
