July 2016 Move Your @ss Challenge
darkrider42
Posts: 5,422 Member
Okay *kitten* movers, here's the new thread for the July 2016 Move Your *kitten* Challenge!
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Friday, July 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any JUNE miles here. We will continue updating the JUNE spreadsheet using the JUNE thread for approximately the first 5 or so days of July. Please add only your July goals/miles to this July thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Friday, July 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any JUNE miles here. We will continue updating the JUNE spreadsheet using the JUNE thread for approximately the first 5 or so days of July. Please add only your July goals/miles to this July thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
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Replies
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In for the usual 60!
Dave0 -
I'm back in for July after a hiatus in June. I'm in for 250 miles and plan to do a lot of bicycling, in addition to walking.
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Please put me down for 650 miles (vacation month)
Good luck to everyone0 -
I'm in for 250 miles this month0
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Put me down for 75 again for July. I was going to drop it but figured...nah...gives me more incentive.
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250 miles for me, please
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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How about...400 miles this month? Yeah, I'll give it a try.
Chris0 -
Ok - will go for 220 this month. It is winter here so a bit weather dependent
Good luck all0 -
I'm in for 25 miles this month! Busy tennis month so hopefully I'll be able to hit goal this month!0
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Hungry_Annie wrote: »I'm in for 25 miles this month! Busy tennis month so hopefully I'll be able to hit goal this month!
actually make it 40!!
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Well I made it last month so I am in for 100 miles for July, let's hope it stops raining!0
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Only going for 100 this month, trying to let the arm heal properly before I get back on the bicycle!0
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100 miles for July
Last month
Total of 150 miles
I drop my phone in water ( just dried out)
When it rains it pours0 -
I'm in for 350 again.1
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Just in case you guys have been wondering what I've been up to this last week. :-)
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July goal - 140 miles walking
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12 miles out of 350.0
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Going for 130 miles this month again.
Thank you once again to all who keep this going.0 -
5 miles walked today0
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In for 100 miles again, started with a dog walk
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Put me down for 60 miles cycling or running.
I think it will be mostly cycling as my knees are still bothering me. I've had the MRI and I'm waiting for the report and follow up appointment, which hopefully will identify the problem. Here's hoping it's NOT age and running!!!0 -
July 01
27.03 miles
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Gorgeous pictures Dean.
I'm in for 80 miles this month. I have unexpected house repairs that haven't started yet and it sounds like I'm going to be stuck inside for quite a while as things get fixed. It's going to make me nuts.
Started with 2 miles on the treadmill today. After 3 deliveries last night, it was all I had the energy or patience for.
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Dean, soooo glad you were not the biker that got attacked in Glacier park the other day. Sooo sad! I thank you for reminding me with pics of what I gave up you rascal!!!!0
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5 miles
MTD 50 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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Goal: 250 miles
07/01 - 03.0 miles hiking
Total: 03.0 miles
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I'm only signing up for 150 miles this month. June felt very hectic & getting in mileage just added more stress.
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This discussion has been closed.