July 2016 Move Your @ss Challenge
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I am signing up for 200 again because I never know how my dad or husband will be health wise. If I get up to 200 early, I will up my goal. I know I keep forgetting to do this.
@vhuber: I am so relieved to hear your news. I was holding my breath and praying for you.
Okay...my banner this month is one of celebration as I hit my three year mark of logging on here. Here is to three more. Thank you to all the recorders for keeping our site going. It is truly motivating to me to keep moving so I appreciate the time you take to keep it updated.
July 1: Where did June go? I am logging 10.45 miles today to kick off the month. I did a different run route today at a local park and oh my, how it made a difference mentally and physically. It was a bit warm as I did my run later in the day. I figured I would hit the trails if it got too hot but I pushed through my run and knocked a minute off my mile pace. I have been trying to get my speed up and going so this was so nice seeing my times dropping after struggling from my knee surgery from two years ago. I am running pain free...praise the Lord.
I did a 6.45 mile run of which the first mile was up an extremely steep grade to get to the north ridge of the park. (I run off the beaten path...crazy me, and I like to push the cardio.) The other 4 miles were from two pup walks.
TTD:10.45 miles
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My goal for July is 100km
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I did well in June, so I'm going for 120 miles in July. Work starts back up a bit, but I want the incentive to keep moving anyway.
Started the month with 5 miles.
Now that it's a new month, I set up my ticker on my new computer. No switching between computers to post my miles......YAY.0 -
I'm in for 125 miles
starting with 5.7 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@vhuber - so glad all is well
@sufferlandrian - great pics
And congrats going out to postolache on making his June goal0 -
Adding 6.4 from 3 mi run and 3.4 walking
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5.1 mile walk
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TdF challenge stage 1 done and dusted
Goal: 250 miles
07/01 - 03.0 miles hiking
07/02 - 01.0 miles walking
07/02 - 18.0 miles cycling (TdF Challenge Stage 1)
Total: 22.0 miles
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7/1 10 miles
7/2 9.25 miles
As of 7/2 19.25 miles of 250 miles
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Am beyond devastated. Have fractured my foot yesterday and now in a boot sipport thing for next 6 weeks. Is it possible to withdraw from the challenge please?0
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I am in for 90 for this month please
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adding 6.38 miles
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Gym yesterday for 17.66 total miles walking and stationary bike.
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Starting low with 40 miles for July. 7.7 miles done so far, so hopefully this will get increased fairly quickly. As always, thanks to the people who give their time to keep our challenge going 0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@sussexbythesea - oh no! I am so sorry. Hang in there. We will be counting the days until you are good as new. I have withdrawn you from the challenge, but please drop in from time to time to tell us how you are doing.
@momoftwoboys82 - yes, chin up! Glad you are back at it this month.1 -
5.68 mile bike ride
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... sorry I am so late declaring my intentions for this month! Hoping to get back on form and aiming for 65 running miles for the month of July!
Kicked it off with a 5.5 mile run today! Already behind schedule but will pick it up a bit from tomorrow!
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Thank you so much after 3 consecutive months it is a real downer for me currently learning to hobble in the boot support thing=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@sussexbythesea - oh no! I am so sorry. Hang in there. We will be counting the days until you are good as new. I have withdrawn you from the challenge, but please drop in from time to time to tell us how you are doing.
@momoftwoboys82 - yes, chin up! Glad you are back at it this month.
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We had 4th of July fireworks at the high school last night. Our walk this morning was slower than normal but much longer...we found more interesting things at our two parks and the school where folks gathered to watch! Crazy! Then we got Bean for a while and took him out for a couple of miles then I got on the recumbent for 56 mins and an episode of Banshee then I worked out to a yoga DVD. Now I'm going to read!!
07/03 - 9.50 miles
07/03 - 15.00 bike miles
Have a great Monday, everyone!
Chris0 -
July 2
8.11 miles
July 3
24.94 miles
60.08 miles MTD0 -
07/01 - 03.0 miles hiking
07/02 - 01.0 miles walking
07/02 - 18.0 miles cycling (TdF Challenge Stage 1)
07/03 - 19.0 miles cycling (TdF Challenge Stage 2)
Total: 41.0 miles
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@Dean: More wonderful photos! Did someone have a wipeout on their bike? Glad you were not eaten by the bear in Glacier. I have a friend and her hubby coming your way. The bike guiding group that he often leads trips for is celebrating their 40th anniversary and will be in Missoula for a weekend.
July 2: 10 miles of walking 5 and cycling 5 miles
July 3: 7.75 miles of walking 2.75 miles and cycling 5 miles
TTD: 28.2 miles
Happy 4th of July to all of you!
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THANK YOU to clepant & JTH11706.. God is GOOD!!!
I ran/walked 3 miles yesterday with my furries & today it was way to hot/humid so I stayed inside & did 1 mi on the elliptical, 2 mile run/walk on the TM and 7 on the ex bike.
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Adding 3.67 and 5.11 miles walked
13.78 mies walked to date0 -
@sufferlandrian amazing photos
@sussexbythesea sorry to hear your news - rest and repair as fast as possible
1 Jul 16.2 miles
2 Jul 20 miles
3 Jul 6.6 miles
4 Jul 5.8 miles
MTD 48.6 miles
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It's raining. Again. This is the strangest weather for July, it isn't even expected to reach 80F today. On the 4th of July. Odd. I was able to add 8.5 miles over the weekend, about half of them on the treadmill instead of outside in the thunderstorm. I hope the rain lets up some today, I would like to get out at least a little.
July total 13.5 miles.
For my friends here in the US, Have a safe and fun 4th! For everyone, have a wonderful Monday. 0 -
adding 5.63 miles
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In for 50 walking miles this month. Thanks!0
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