July 2016 Move Your @ss Challenge
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Finally a day without rain. The humidity was pretty miserable, but I was so happy to be outside again. The weatherman is calling for 90F and above for the next few days, but the mornings are cool enough so far to have some options.
Added 6 miles for a July total of 23.5 miles.
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adding 5.51 miles
25.41 of 1250 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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7/1 to 7/5 - 38.41 miles walking
Total to date - 38.41 of 140 miles- back to work and overtime today, so my numbers will be decreasing for the rest of the month
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I've gotten some running, walking, hiking and bike mikes in over the last few days, but haven't had a chance to update.
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An hour on the stationary bike yesterday for 16.76 miles
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12.5 miles of cycling and walking laps before TRX class.
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Putting in extra miles for vacation time next week....
July 6
37.90 miles
154.11 miles MTD0 -
July 1-5th0 -
sufferlandrian wrote: »12 miles out of 350.
Adding 56 miles for 68 out of 350.0 -
@Dean: More wonderful photos! Did someone have a wipeout on their bike? Glad you were not eaten by the bear in Glacier. I have a friend and her hubby coming your way. The bike guiding group that he often leads trips for is celebrating their 40th anniversary and will be in Missoula for a weekend.
July 2: 10 miles of walking 5 and cycling 5 miles
July 3: 7.75 miles of walking 2.75 miles and cycling 5 miles
TTD: 28.2 miles
Happy 4th of July to all of you!
Char
Sorry for my absence. I had an 86 hour shift and it was a busy one. The guy that got eaten by the bear was a client of ours. He was pretty experienced with wildlife but was going too fast on a trail to stop and hit the bear. The bear didn't care much for it and let him know. At least it was quick.
The gal on the bike had her wheel come out of the forks on a downhill. The forks planted in the ground and she face planted on the trail. Took about 1/2 an hour before she could remember how we got there. She know who I was and where we were, but couldn't remember if we took her truck or mine. She couldn't remember any of the trip to the trail or the fall. She still can't remember the fall but that might not be a bad thing. The rest is all back.0 -
Walked w/DH yesterday and today. The weather was perfect both mornings.
07/05 - 7.28 miles
07/06 - 6.86 miles
Hope everyone has a fun filled Thursday!
Chris0 -
07/01 - 03.0 miles hiking
07/02 - 01.0 miles walking
07/02 - 18.0 miles cycling (TdF Challenge Stage 1)
07/03 - 19.0 miles cycling (TdF Challenge Stage 2)
07/04 - 01.0 miles walking
07/04 - 19.0 miles cycling (TdF Challenge Stage 3)
07/05 - 19.0 miles cycling (TdF Challenge Stage 4)
07/06 - 21.0 miles cycling (TdF Challenge Stage 5)
Total: 101.0 miles
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Got some great biking in the past couple days.0 -
@Dean:Not a fun way to go out of this world. Maulings can be long and torturous so I am glad for his sake it was fast.
I am glad the gal is doing okay. My face hurt just looking at her photo. Glad she got her memory back too.
July 6: 17.35 miles of walking 3.33 miles and cycling 14.02 miles
TTD: 68.55 miles
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5 July 11.4 miles
6 July 11.6 miles
MTD 71.6 miles
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7/4 9.75 miles
7/5 6.75 miles
7/6 5.75 miles
As of 7/6 70.50 miles of 250 miles
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Not too bad a day. Today I'm back to work, so we will see how it goes. Getting some walking in now before I get too busy.
Added 4.25 miles for a July total of 27.75 miles
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july6th milage0 -
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adding 5.65 miles
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Went walking at 7A to beat the heat. Still humid and had some geese pacing my steps until one decided to possibly attack and I sped up. Still beats the treadmill
2.5 mile walk (with extra steps navigating around the geese land mines on the trail)
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Great work, everyone!!
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Hi, will you change my goal for July to 75 miles ...... I don't know why I put 50 ....Duh!
10 miles walked
10 miles total
65 miles to go...
towards 75 miles July goal
Thanks!!0 -
Adding another bike ride last night, and dog walk plus 3 mi run this morning.
I'm most likely will be raising my goal after I reach it this month. I ended up signing up for a virtual "Amerithon" - goal being to move 3521 miles (distance from coast to coast...), so I've added in biking back to my routine as I'd like to finish within a year
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sufferlandrian wrote: »sufferlandrian wrote: »12 miles out of 350.
Adding 56 miles for 68 out of 350.
Adding 35 miles for 103 out of 350.0 -
4.19 miles walked today
27.01 miles walked to date0 -
07/01 - 03.0 miles hiking
07/02 - 01.0 miles walking
07/02 - 18.0 miles cycling (TdF Challenge Stage 1)
07/03 - 19.0 miles cycling (TdF Challenge Stage 2)
07/04 - 01.0 miles walking
07/04 - 19.0 miles cycling (TdF Challenge Stage 3)
07/05 - 19.0 miles cycling (TdF Challenge Stage 4)
07/06 - 21.0 miles cycling (TdF Challenge Stage 5)
07/07 - 18.0 miles cycling (TdF Challenge Stage 6)
Total: 119.0 miles
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scarfe9991 wrote: »Adding another bike ride last night, and dog walk plus 3 mi run this morning.
I'm most likely will be raising my goal after I reach it this month. I ended up signing up for a virtual "Amerithon" - goal being to move 3521 miles (distance from coast to coast...), so I've added in biking back to my routine as I'd like to finish within a year
Good for you, you crazy girl!0 -
July 7
32.20 miles
186.31 miles MTD0
This discussion has been closed.