July 2016 Move Your @ss Challenge
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July 7:Adding 29.14 miles today from cycling 23.42 miles and walking 5.72 miles
TTD: 97.69 miles
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7/4 - 7/6 = 10.35
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Walked w/DH this morning then hit the gym w/DDD for a 50 min strength workout then got on the recumbent for 46 mins and an episode of Banshee then did two more challenges then walked w/DDD this evening. A good Thursday!
07/07 - 10.27 miles
07/07 - 12.25 bike miles
Hope everyone has a great Friday.
Chris0 -
Added 4 miles and lots of steps walking back and forth across the office training a coworker on the new systems. Today I have some training of my own to finish, but I can put that off to the hot part of this afternoon and spend the morning out walking.
July total 31.75 miles
I also wanted to say I really appreciate all of you here. Thank you, Thank you, Thank you to Dave and Janet and everyone else who helps update the spreadsheet.
And thank you to everyone who posts. I really look forward to checking in each day and sharing your successes and challenges. It is a needed reminder that I am not alone out here. I may not be perfect (who is, right?) but I would be spending way more time on the couch and less time on my feet if I did not have this group to keep me motivated. Thank you! 4 -
5 miles walked
15 miles total
60 miles to go...
towards 75 mile July goal
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one of my cycling buddies was at the gym yesterday and rode on the bike beside me for about half of my ride. It was nice. Adding 17.09 miles for an hour.
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adding 5.82 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@TAXMOM9093 - Thank you back! I gain so much inspiration from all of you as well!
Dave0 -
9.46 miles walked
36.47 walked to date0 -
3.3 mile walk this afternoon. Survived a HIIT class at 5:45AM and did weights after. Now the couch ...
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I'm going to go big... go big or go home, right? 120 miles for July. Thus far, I have done:
7/1 - 15.2 on the bike
7/2 - 1.2 walking
7/8 - 16.4 on the bike
MTD: 32.81 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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July 8
28.53 miles
214.84 miles MTD0 -
@taxmom9093 back at ya! I love reading everyone's posts too and even tho I'm not great at commenting, it's awesome to know everyone is here to support one another
Adding bike 5.6, walk 3.2 and running 2.5 miles!
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07/08 - 18.0 miles cycling (TdF Challenge Stage 7)
Total: 137.0 miles
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July 8: 30.28 miles of walking 5 miles and cycling 25.28 miles
TTD: 127.97 miles
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7 Jul 5.6 miles
8 Jul 10.7 miles
9 Jul 7.7 miles
MTD 95.6 miles
Picked up a new bike today - a mountain bike - can't wait to have a ride but I need my long slow run tomorrow first!
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Yesterday was one of those days that everything seemed to be more difficult and take longer than expected. I did end up adding 4 miles, some of them during a walk I took to burn off the frustration of trying to get some classes scheduled.
July total 35.75 miles
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adding 7.01 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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4.3 mile walk. Had to wait out the geese blocking the gate by the lake. They finally decided to go for a swim and went single-file into the water.
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4.24 miles walked today
36.42 miles walked to date0 -
07/08 - 18.0 miles cycling (TdF Challenge Stage 7)
07/09 - 17.0 miles cycling (TdF Challenge Stage 8)
Total: 154.0 miles
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Walked w/DH then got on the bike for 57 mins and some Banshee then completed two challenges then I took a nap!!
07/07 - 2.47 miles
07/09 - 6.60 miles
07/09 - 15.75 bike miles
Hope everyone has a fine Sunday!
Chris1 -
July 9: 26.25 miles of cycling 19.25 miles and walking 7 miles today.
TTD: 154.22 miles
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10 Jul 21.3 miles
MTD 116.9 miles0 -
July 09
10 miles
224.84 miles MTD0 -
Added another 4 miles walking. And I went to buy some plants to replace the impatients that the squirrels keep digging up. I hope my new plans will convince them that it is OK to eat the corn and sunflower seeds we put out for them the birds but it IS NOT OK to dig up my plants and leave them to die on the ground.
July total 39.75 miles
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