July 2016 Move Your @ss Challenge
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July 15: 20.6 miles today. I squeezed in some cycling miles with lots of walking so 12.6 miles of cycling and 8 miles walking. Did lots of yard work today. Feeling like I am getting close to being caught up. Never neglect gardens for a year. You will pay dearly. Unfortunately, I had a good reason which was taking care of my dad.
Shoulder is feeling a bit better today.
TTD: 297.4 miles
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I was really careful with what I ate and drank yesterday and my head feels much better now. Plus I took a nice long walk, which always helps if I can manage it. Added 5.5 miles too.
July total 61 miles
Have a Fun Weekend Everyone!
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adding 7.27 miles
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Thanks for good wishes. So 2 weeks on and I am starting to heal the horrific bruising and swelling is going down and though I am resting with foot up as much as possible I have do more as now my OH is in hospital with kidney issues. 3 more weeks in the splint. Hope you all at least half way to goal1
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My son and I ran a 5k this morning and also walked the dog early.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to Anaconda on making goal!!
@sussexbythesea - so glad you are starting to heal. Looking forward to having you back.
@clepant - glad the shoulder is feeling better and the garden is starting to submit!
@taxmom - glad your head feels better
I think I am finally shaking the cold I've had for the past 2 weeks. Went for my first run in ages today. It was hot but I'm glad I did it! Now I need to get caught up. 33/750 -
@sussexbythesea : Hang in there. I am praying for both of you.
@taxmom:Glad you are feeling better.
@Janet: Colds just plain stink especially in warm weather. Glad it is clearing up.
@scarfe9991: Congrats on another 5K in the books.
July 16: 24.9 miles today. Ran 6.8 miles in the high humidity, 2 miles walking and 16.1 miles cycling today.
TTD: 322.3 mile. That is second goal for me.
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I will up my goal tomorrow.1 -
Walked, biked, stretched...reading now.
07/15 - 1.94 miles
07/16 - 6.64 miles
07/16 - 13.75 bike miles
Have a great Sunday!
Chris0 -
07/15 - 21.0 miles cycling (TdF Stage 13)
07/16 - 18.0 miles cycling (TdF Stage 14)
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July 15
3 miles
July 16
10 miles
308.84 miles MTD0 -
16 July 18 miles
17 July 9.5 miles
MTD 190.2 miles
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adding 6.73 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats to Clepant on making her second goal!
I went for a 3 mile run today. Feeling better! 36/750 -
6.15 miles walked yesterday
68.05 miles walked to date0 -
Adding more running and walking miles.
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Okay...goal three! Please increase me another 100 miles to 400 miles
July 17: 20.2 miles of which I cycled 17 miles and walked 3.2 miles
TTD: 342.5 miles
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2.4 mile walk in a town park with my brother, sis-in-law and nephew. We'd gone to catch Pokemon, but the app was down. Lots of water damage and flooding from recent storms and my sis-in-law complained the whole way
but it was fun.
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Walked this morning then got together w/all the girls and worked on baby shower stuff. Fun!
07/17 - 8.06 miles
Have a great Monday, everyone!
Chris0 -
July 17
35.78 miles
344.62 miles MTD0 -
Adding 8 miles to my total. Slow week for miles but I guess it's better than nothing!
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25.65 miles on the stationary bike and 7.34 miles walking puts me at goal. Gonna work on bonus miles because my arm still hurts.
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07/15 - 21.0 miles cycling (TdF Stage 13)
07/16 - 18.0 miles cycling (TdF Stage 14)
07/17 - 19.0 miles cycling (TdF Stage 15)
Total: 289.0 miles
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No biking the past week. I was out of town the last 4 days and busy the 3 days before that. Guess I have some catching up to do.
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7/16 3 miles
7/17 10 miles
As of 7/17 192.5 miles of 250 miles
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7/11 - 3 miles
7/13 - 3 miles
7/15 - 7 miles
7/16 - 6 miles
7/17 - 10 miles
77/110
Hmmmm....either I didn't put enough miles in my goal for the month or I can not worry about having to get in my normal number of miles when I am on vacation at the end of the month. Might be nice to enjoy my long weekend away without having to pack all those workout clothes! LOL!0 -
Not a bad weekend for me. Added 10 miles in two days.
July total 71 miles
It's inspiring to see those of you who have increased your goal this month. And Clepant, Twice!!! But that doesn't take anything away from you if you are running behind either. We still have 14 more days to catch up, and even if you don't, you are still moving and still posting and that is success too. Even if that IS hard to remember sometimes.
Have a great Monday all!1 -
adding 6.1 miles
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7/14 to 7/17 - 21.31 miles walking
Total to date - 86.06 of 140 miles
Sad news, my daughter lost the baby. Most of my miles were walked on downstairs treadmill while my daughter was resting. I was going to try the exercise bike, but haven't been on that thing for months (since I started overtime hours in January I'd bet) and didn't want to add physical pain to everything else going on at the moment0
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