TEAM FOUR
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Good morning all!
I did the stretching this morning, did 15 squats (40/140) & I went for a run. That will probably be it for me today. My legs are killing me from starting weight lifting. My run was more of a walk because I definitely did not drink enough water. I was under my calorie goal yesterday, so on track for all challenges so far this week.5 -
Good Morning Team,
I did my 2 videos yesterday and today. I have 25 squats done and will try to do more later.
I was under calories (with lots of candy) yesterday. I didn't sleep well with all that sugar in my system. I think that cured me. Have a great day!4 -
I really like those morning videos. It does loosen me up for the day. I've also started my squats and have 30 done. I'll try and do a few more later today. I didn't know there were medals to be won. I want one!2
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Morning videos done and 30 more sumo squats left to do this week. Staying under goal so far. Let's do this!2
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Half way finished with those sumos and boy oh boy can I feel them!! I love the morning videos, I workout in the morning. Like an intense workout, st 5am. So I have found that I enjoy doing them after I'm showered and ready for the day, once my muscles have calmed down
Happy Tuesday!!!2 -
Two more videos down and another 100 sumo squats (since it's my day off), 50 to go!
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50 squats done and did a big walk after work while it was warm
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@SmashleyM914 After my walk I was feeling a little stiff and did one of those videos and felt great afterwards. I'm also feeling those squats!4
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@darcijojo Did you do #5?? It is the one with the 3 woman where 1 was sitting on the chair. I am working on those squats. I am at 75. Half way. I am really not liking the stretching videos but I am doing them for those 10 points. I have 2 days done. I also logged those calories yesterday. I am feeling good today.3
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Whew sumo's are done and I'm feeling it!2
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If anyone is still having trouble accessing the spreadsheet, send me your G-Mail address (ex: username@gmail.com), and I will add you for direct access. Send it to me via MFP mail, which is found under "MY HOME", at the top of the page.1
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I've been MIA! So sorry, just been really busy lately. But I have been doing the rajio taiso videos every morning and am really enjoying them! My son thinks I'm weird but he should be used to that by now. I finally logged my exercise minutes for the week today and realized I had tooootally forgotten the squats...got some catching up to do. I slept in this morning instead of going for a run, so I'll do that on my lunch break in about an hour. It'll be warmer then, anyway--it's starting to get super chilly in the mornings around here (35 this morning, another reason I stayed in bed!) but I've got a race I'm training for early next year so I gotta push through it. It's hump day, everyone! Let's do this!4
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This is my just under 400 calorie lunch. I really love salads but have to remember to clean teeth after. I am a cheese person. I eat this most ever day How much salad you ask?? here this might help
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OMG great news. Stepped on scale this morning and saw a 6 instead of a 7 7
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Anyone doing the level 10 rajio taiso with the back-bends on the chair? I was excited to find a shorter one this morning. I better go back to my level.0
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@lynnbaum I did that one with my mom. I wanted her to see what it was like and she doesn't move to well. My husband has started trying the different videos with me every day also. Glad you are sticking with them even though you don't like them! I've got 65 squats done now so that shouldn't be a problem to finish by Sunday. I had also started logging my meals about a month ago so I'm doing well at that.3
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Hi everyone. We are in last place today. Don't forget to add your minutes! Come on guys we can do this! I did stretching exercises today while watching the videos. What a beautiful place with vibrant beautiful colors. I enjoyed that 20 minutes of exercise:-)2
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Three days of videos are done. I like the videos. I have 60 sumos done. I can really feel them. Even with all the candy, I have been under calories. I really need to stop eating that stuff. Made a cup of tea to see if that would help.3
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This food tracking thing is changing the numbers on my scale. This is a good thing. I am feeling really good. I am really thinking before I eat.6
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Today is my fourth day of doing the rajio taiso and so I thought maybe I should try the one that was labeled as a bit more challenging...oh dear, they totally got me on that one. No way I'm that flexible :P So I backed out and did one of the other ones again. I did 40 squats last night and 20 this morning, trying to catch up without dying. And I started a plank challenge with a Facebook group I'm in--that is HARD! Anybody else plank? Tips?
I'm toying with the idea of signing up for a half marathon that's on Thanksgiving. I'm already signed up for one in March, but I've done 10 miles as my long run the past three weeks and I really feel like I want to do one more race before it gets super cold. A 5K seems too short. Should I or shouldn't I?![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
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