Amelia's OMAD Journal: Failure, I will succeed, support and advice needed :)

SavedByGrace26356

AmeliaOMAD wrote: »

p.s. I estimate it took 2-2.5 weeks for all the effects of vitamin to be noticeable, so if anyone is trying it, be patient.

Thanks for the Vitamin info and congrats on the weight loss and clear skin!!

1MADGIRL

Thanks for the advice

1MADGIRL

If anyone is interested: https://www.vitamindcouncil.org/why-does-the-vitamin-d-council-recommend-5000-iuday/#

DebSozo

1MADGIRL wrote: »

If anyone is interested: https://www.vitamindcouncil.org/why-does-the-vitamin-d-council-recommend-5000-iuday/#

I've added vitamin D3 as well. Thanks for the link!