Me Vs the Binge -- December 2016 Challenge
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Replies
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Dec 13
Me 8
Binge 51 -
Dec 14
Me 11
Binge 3
DBF 11 -
Dec 14
Me: 14
Binge: 0
DBF: 141 -
daniellethesheep wrote: »Me: 0
Binge: 3
DBF: 0
Ugh I want to die
Hi, I had a terrible time the end of November beginning of December. I felt terrible however I clocked it up to experience and started again. I don't feel perfect but I don't feel guilt. I am trying so hard never to do it again and am reading brain over binge. I'm hoping this helps. Please don't be too hard on yourself
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Dec 14
Me 9
Binge 50 -
@daniellethesheep @melsouth1972 I can relate! Nov and the first part of Dec were hard for me. It doesn't help when you are ill and just want comfort food. This week has been better for me. The important thing is to take one day at a time.2
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Restart Date -- Dec 10
Dec 14
Me: 5
Binge: 0
Streak: 54 -
Dec 15
Me 12
Binge 3
DBF 24 -
Dec 15
Me: 15
Binge: 0
DBF: 154 -
3
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Dec 15
Me 10
Binge 53 -
Streak 8 - I hope I can keep this up5
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Restart Date -- Dec 10
Dec 16
Me: 7
Binge: 0
Streak: 74 -
3
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Dec 16
Me: 16
Binge: 0
DBF: 162 -
Me: 12
Binge: 4
Binge-free: 02 -
Dec 16
Me 13
Binge 3
DBF 34 -
Dec 16
Me: 12
The B: 4
DBF: 14 -
The first step of the Journey is always the Hardest4
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Dec 16
Me 10
Binge 6
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lamlam2013 wrote: »
Thank you2 -
Dec 17
Me 14
Binge 3
DBF 43 -
Dec 17
Me: 17
Binge: 0
DBF: 17
We went out for dinner tonight and my meal had more calories then I planned on eating. That's okay. But for me, this is such a trigger to binge. I am just making a note for myself- eating more then I planned is not a reason/excuse to binge!! (It has been so in the past)4 -
Dec 17
Me: 13
The B: 4
DBF: 23 -
Me: 12
Binge: 5
Binge-free: 02 -
Dec 17
Me 11
Binge 63 -
10 days2
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1
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Dec 18
Me 15
Binge 3
DBF 53 -
Me: 12
Binge: 6
Binge-free: 02
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