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Joe's Official Weight Maintenance Thread (2017)

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  • arguablysamson
    arguablysamson Posts: 1,709 Member
    edited July 2017
    Updated for July.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    barbheart wrote: »
    Bravo Joe thanks for the inspiration!!!!! amazing work and thanks for offering this space for us to share and learn as we walk our Omad paths

    My pleasure. :-)
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated a day early for August! :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Well done on the maintenance!!
  • jvcinv
    jvcinv Posts: 504 Member
    arguablysamson wrote: »
    Updated a day early for August! :)

    Good job. I was wondering how much does your weight fluctuate during the month?
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    jvcinv wrote: »
    arguablysamson wrote: »
    Updated a day early for August! :)

    Good job. I was wondering how much does your weight fluctuate during the month?

    Depends on my activities for that month. Generally, between 6 and 11 lbs.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated for the month.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You're the Maintenance King!!! :)
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Wow a new low!!! What does your week look like now, eating wise?
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Brendalea69 wrote: »
    Wow a new low!!! What does your week look like now, eating wise?

    I've gone back to strict OMAD with a meal at 7pm. I'll stay between 180 and 190, though.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Where are the updates. Am I missing something?
  • jvcinv
    jvcinv Posts: 504 Member
    tlblanksfit wrote: »
    Where are the updates. Am I missing something?
    Go to his first post, that's where he puts the monthly update.

  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Ooooh OK, I see it now. Thanks! Great job Joe
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated for November.
  • blambo61
    blambo61 Posts: 4,372 Member
    Way to to go Joe! Looks like your in the losing mode.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    edited November 2017
    blambo61 wrote: »
    Way to to go Joe! Looks like your in the losing mode.

    Well, I've gone strict vegan since Oct 13th (no oils or even animal bi-products), so that actually has me moving downward! Not even trying. There is something to that "low fat" business after all!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    arguablysamson wrote: »
    blambo61 wrote: »
    Way to to go Joe! Looks like your in the losing mode.

    Well, I've gone strict vegan since Oct 13th (no oils or even animal bi-products), so that actually has me moving downward! Not even trying. There is something to that "low fat" business after all!

    You're not even trying, that's great!!!
  • blambo61
    blambo61 Posts: 4,372 Member
    edited November 2017
    How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    blambo61 wrote: »
    How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.

    Yes. It's quite agreeable. I'll go over the specifics at some point.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    blambo61 wrote: »
    How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.

    No venison :/
  • blambo61
    blambo61 Posts: 4,372 Member
    Brendalea69 wrote: »
    blambo61 wrote: »
    How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.

    No venison :/

    I love venison and other meats but I do think less red meat is more healthy. If I had a bunch of good recipes for a vegan diet and was used to it, I might give it a go. I don't think I would completely cut out meat though cause I really like it!
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Wow. We have both ends of the spectrum covered, I'm no plants and you're no animals!
  • minigrrll
    minigrrll Posts: 1,590 Member
    No cheese :/
  • minigrrll
    minigrrll Posts: 1,590 Member
    I tried going vegan last year and managed to stick to it for about 6 months. I loved everything about it except for the lack of cheese. Now I’m back to being vegan with cheese (aka vegetarian) which I’ve been for at least 20 years. I do think the health benefits to completely cutting out dairy are probably pretty big, but cheese is truly my favorite food... I definitely try to limit my cheese though and only have it a few times a week... Though I actually just ordered a bunch of raw milk Swiss type cheeses from a nearby dairy, so the “few times a week” might be out the window for a while...
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Everything OK @arguablysamson?
    Haven't seen any updates or videos in awhile.
    Just checking.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated.

    Just did a video yesterday. You didn't get the update?
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    I see it now, as of the last time I looked it wasn't there.
    Even if they are less frequent, which is entirely understandable, I hope you still do videos from time to time.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Oh yes. I plan to.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    My A1C was 5.2 six months ago. Went back for a follow-up Dec. 4th. Came in at 5.0. Just thought I'd go a periodic update with this thread and include the A1C.
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