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Joe's Official Weight Maintenance Thread (2017)

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  • arguablysamsonarguablysamson Posts: 1,575Member Member Posts: 1,575Member Member
    Wow a new low!!! What does your week look like now, eating wise?

    I've gone back to strict OMAD with a meal at 7pm. I'll stay between 180 and 190, though.
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Where are the updates. Am I missing something?
  • jvcinvjvcinv Posts: 504Member Member Posts: 504Member Member
    Where are the updates. Am I missing something?
    Go to his first post, that's where he puts the monthly update.

  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Ooooh OK, I see it now. Thanks! Great job Joe
  • arguablysamsonarguablysamson Posts: 1,575Member Member Posts: 1,575Member Member
    Updated for November.
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Way to to go Joe! Looks like your in the losing mode.
  • arguablysamsonarguablysamson Posts: 1,575Member Member Posts: 1,575Member Member
    blambo61 wrote: »
    Way to to go Joe! Looks like your in the losing mode.

    Well, I've gone strict vegan since Oct 13th (no oils or even animal bi-products), so that actually has me moving downward! Not even trying. There is something to that "low fat" business after all!
    edited November 2017
  • Brendalea69Brendalea69 Posts: 3,446Member Member Posts: 3,446Member Member
    blambo61 wrote: »
    Way to to go Joe! Looks like your in the losing mode.

    Well, I've gone strict vegan since Oct 13th (no oils or even animal bi-products), so that actually has me moving downward! Not even trying. There is something to that "low fat" business after all!

    You're not even trying, that's great!!!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.
    edited November 2017
  • arguablysamsonarguablysamson Posts: 1,575Member Member Posts: 1,575Member Member
    blambo61 wrote: »
    How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.

    Yes. It's quite agreeable. I'll go over the specifics at some point.
  • Brendalea69Brendalea69 Posts: 3,446Member Member Posts: 3,446Member Member
    blambo61 wrote: »
    How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.

    No venison :/
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    blambo61 wrote: »
    How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.

    No venison :/

    I love venison and other meats but I do think less red meat is more healthy. If I had a bunch of good recipes for a vegan diet and was used to it, I might give it a go. I don't think I would completely cut out meat though cause I really like it!
  • Jim_fbrJim_fbr Posts: 259Member Member Posts: 259Member Member
    Wow. We have both ends of the spectrum covered, I'm no plants and you're no animals!
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    I tried going vegan last year and managed to stick to it for about 6 months. I loved everything about it except for the lack of cheese. Now I’m back to being vegan with cheese (aka vegetarian) which I’ve been for at least 20 years. I do think the health benefits to completely cutting out dairy are probably pretty big, but cheese is truly my favorite food... I definitely try to limit my cheese though and only have it a few times a week... Though I actually just ordered a bunch of raw milk Swiss type cheeses from a nearby dairy, so the “few times a week” might be out the window for a while...
  • Jim_fbrJim_fbr Posts: 259Member Member Posts: 259Member Member
    Everything OK @arguablysamson?
    Haven't seen any updates or videos in awhile.
    Just checking.
  • arguablysamsonarguablysamson Posts: 1,575Member Member Posts: 1,575Member Member
    Updated.

    Just did a video yesterday. You didn't get the update?
  • Jim_fbrJim_fbr Posts: 259Member Member Posts: 259Member Member
    I see it now, as of the last time I looked it wasn't there.
    Even if they are less frequent, which is entirely understandable, I hope you still do videos from time to time.
  • arguablysamsonarguablysamson Posts: 1,575Member Member Posts: 1,575Member Member
    Oh yes. I plan to.
  • arguablysamsonarguablysamson Posts: 1,575Member Member Posts: 1,575Member Member
    My A1C was 5.2 six months ago. Went back for a follow-up Dec. 4th. Came in at 5.0. Just thought I'd go a periodic update with this thread and include the A1C.
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