Brenda's OMAD Journey
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You're doing fantastic1
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Weight Loss Updates...Start Date September 6, 2016
Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
Week 32...............134.6...-1.4
Week 33...............133.6...-1
-60 (Total LBs Gone)
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Happy Saturday Everyone!!!
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WooHoo!!!! Way to go and keep going, Brenda! Happy Saturday to you, too! :-)1
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Great job! You're doing amazing1
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Woohooo! Congratulations Brenda
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This was supposed to be in my last post
I made myself one goal during my weight loss and that was to lose 64 pounds by May 6th, I might not make it but OMG I will be really close!!! 2 -
That's amazing!1
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Sorry, you don't get to have a last post! lol Or will you make a new journal for maintenance?1
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wsandy8512 wrote: »Sorry, you don't get to have a last post! lol Or will you make a new journal for maintenance?
When I wrote "This was supposed to be in my last post" I meant the picture saying that I had 4 more pounds to lose I will still be writing in this journal and yes I will start a maintenance one after goal 2 -
Whew and Yay!!!! :-)1
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Yesterday I decided I was going to do an egg fast and you eat only eggs with 1 tablespoon of fat for each egg and you can have cheese too but I didnt...I had 6 eggs and 5 Tablespoons of butter and chaga tea with 1 Tbsp coconut oil...This was not such a great idea because I went to bed feeling nauseous and ended up throwing up my entire supper...I will never ever do that again because I love eggs and I don't want to end up hating them!!! Lesson learned 0
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@brendagaudette, you poor woman. :-( Yeah, I think you're wise not to do that again. Just reading about the combination made me feel nauseous.0
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@wsandy8512 Today I'm sticking to chicken broccoli and sour cream 1
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Loads better! 1
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Your 33-week loss chart is stunning! Congratulations on your success. You are an inspiration.0
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You truly are amazing! You're so close and still losing! Great work!0
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amflautist wrote: »Your 33-week loss chart is stunning! Congratulations on your success. You are an inspiration.
Thanks 0 -
You truly are amazing! You're so close and still losing! Great work!
Thanks, the closer I get the slower it comes off so I've been trying different things like that stupid egg fast and what I should be doing is just low carb and my OMAD so that's what I'm going to do till I lose these last 4 pounds 0 -
Brenda your OMAD journey is such an inspiration. The last 4 pounds now 0
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mikseyniha wrote: »Brenda your OMAD journey is such an inspiration. The last 4 pounds now
Thanks, I'm very excited!!! 0 -
brendagaudette wrote: »You truly are amazing! You're so close and still losing! Great work!
Thanks, the closer I get the slower it comes off so I've been trying different things like that stupid egg fast and what I should be doing is just low carb and my OMAD so that's what I'm going to do till I lose these last 4 pounds
I was reading that if we rush the last few pounds we'll be shedding a lot of muscle with the fat, so its not a bad thing that it slows down 1 -
Supper was much much much better tonight
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You are doing amazingly0
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I can tolerate an 8 egg and cheese omelet for breakfast but not for dinner. The fat takes too long to digest and makes me feel ill also.0
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@blambo61 I can do 6 eggs but I can't do 6 butters with it and for the egg fast that's what your supposed to do...YUCK NEVER AGAIN!!!0
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Tonight I was outside picking up dog poop and I started feeling faint and everything started going black and I thought I was going to pass out, I had to sit for a minute and then the feeling finally passed...Its only 65 outside today and I went for a walk earlier but that's the only exercise I've done all day and I've drank plenty of water...This is the first time this has happened to me since losing weight and it was kinda scary...I feel much better now that I've eaten my supper 0
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brendagaudette wrote: »Tonight I was outside picking up dog poop and I started feeling faint and everything started going black and I thought I was going to pass out, I had to sit for a minute and then the feeling finally passed...Its only 65 outside today and I went for a walk earlier but that's the only exercise I've done all day and I've drank plenty of water...This is the first time this has happened to me since losing weight and it was kinda scary...I feel much better now that I've eaten my supper
What a terrifying thing to endure. :-(
I'm so glad you're okay. If that happens again though, please go see a doctor or something. Once may be okay, but if it happens again, something may be wrong. ((((Brenda))))
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**HUG**
look after your health dear x you're almost at your target so there is truly no need for you to rush.
Try not to exercise or do anything strenuous before eating.
It might be worthwhile checking your pressure and blood sugar levels.
keep safe x0
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