Brenda's OMAD Journey
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brendagaudette wrote: »Weight Loss Updates...Start Date September 6, 2016
Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
Week 32...............134.6...-1.4
-59.4 (Total LBs Gone)
I am so happy for you.. And i think am a little jealous too
.... few more days to hit 130....
I hope i will be able to reach my goals too...0 -
mikseyniha wrote: »@brendagaudette when you go low carb, how many grams do you keep under? Just wondering.. How low is good enough..
Under 20
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NoMoreAfatChick wrote: »brendagaudette wrote: »Weight Loss Updates...Start Date September 6, 2016
Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
Week 32...............134.6...-1.4
-59.4 (Total LBs Gone)
I am so happy for you.. And i think am a little jealous too .... few more days to hit 130....
I hope i will be able to reach my goals too...
Thanks and if you stick to plan you will get there too, I'm rooting for you!!! 0 -
Just walked 2.75 miles and took me an hour, I thank God for 80s music to keep me going
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@brendagaudette, did you feel like running out and finding some aquanet and teasing your hair super high afterwards? :-D I love my 80's music as well, I do not miss damaging the ozone layer with that spray though. Like, totally
And yay on the walk!0 -
wsandy8512 wrote: »@brendagaudette, did you feel like running out and finding some aquanet and teasing your hair super high afterwards? :-D I love my 80's music as well, I do not miss damaging the ozone layer with that spray though. Like, totally
And yay on the walk!
LOL, Like totally, it brings me right back to my teenage years!!!
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Tomorrow I start Rebounding, I forgot that I have a mini trampoline in my cellar so I went down tonight and brought it up to go beside my treadmill...Now I have two different exercises I can do 2
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trampolines will work you out!1
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I've heard those mini trampolines are fun, hope you enjoy it!1
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@blambo61 I used to do it a few years ago but I had plantar fasciitis at the same time so I stopped using and stopped walking because that hurt too and put it away along with my diet and totally forgot about it till yesterday...I only have 5 pounds to lose so I figure it's time to add in some other kind of exercise besides walking
@wsandy8512 Yes it is lots of fun and my granddaughter loves it too 0 -
@brendagaudette ugh, isn't plantar fasciitis the worst? I was laid up for months until I discovered trigger point therapy. I'm in no hurry to need TP for that again which is why I refuse to run or even jog until I'm closer to goal. So, will be a LONG time coming.1
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Yes it hurt sooo bad!!! I bought a new pair of shoes and within a week it was gone and haven't had it happen again 1
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Nice. What kind of shoes, if you don't mind me asking?
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Total sympathy for all plantar fasciitis sufferers. I had it 6 years ago, had to put many layers of foam in a pair of slippers just to get around the house. Makes one appreciate feet when they work well!!! I also appreciated the beauty of the workings of the foot when I broke my right foot and had to use crutches. Our bodies are so complicated and so wonderful when they work correctly.0
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wsandy8512 wrote: »Nice. What kind of shoes, if you don't mind me asking?
Sketchers with memory foam 0 -
amflautist wrote: »Total sympathy for all plantar fasciitis sufferers. I had it 6 years ago, had to put many layers of foam in a pair of slippers just to get around the house. Makes one appreciate feet when they work well!!! I also appreciated the beauty of the workings of the foot when I broke my right foot and had to use crutches. Our bodies are so complicated and so wonderful when they work correctly.
I also broke my ankle about 15 years ago and had to have surgery on it and was on crutches for a long time, that was a pain!!!
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brendagaudette wrote: »wsandy8512 wrote: »Nice. What kind of shoes, if you don't mind me asking?
Sketchers with memory foam
Ty, I'm in the need for some new "kicks". :-)1 -
I struggle with a morton's neuroma (swollen nerve) between my 3rd and 4th toe on my right foot and just general sensitivity on the balls of both feet (metetarsalgia). Feels like I'm walking on waded up socks a lot. I'm using wide toes shoes to try to fix that and also a little pad under ball of big toes to cause that part of the foot to strike the ground 1st and that has helped some. Injuries stink!0
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#blambo61 ughhh!!! Sometimes when I'm walking I get a throbbing pain in my big toe, not sure why but it's usually only near the end of my walk...Yes injuries stink!!!
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I rebounded 5 minutes yesterday and 15 minutes today...15 minutes is enough for now and I will also walk 45 minutes either on my treadmill or outside depending on the weather
While I'm rebounding I do jumping jack's, leg lifts and jump/twist...So far nothing hurts and can feel the muscles in my butt and stomach tightening while I'm jumping so hopefully it will make them firmer
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Awesome, Brenda!1
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Squeeeeeee!!!! Excited, excited and excited for you!1
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Good luck!1
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You can do eeeet! :-D1
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Day 2 of water fast and I'm feeling really good and not hungry yet, probably because I'm drinking lots of water and chewing gum...I just did my 15 minutes of rebounding and a 45 minute walk outside 2
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That's great, Brenda!1
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Bravo! Keep it going 1
https://youtu.be/GeNUXj5DqTc
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