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Brenda's OMAD Journey

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Weight Loss Updates...Start Date September 6, 2016

    Starting Weight...194...... (Low Carb)
    Week 1.................187.8... -6.2 (11 days)
    Week 2.................186.2... -1.6
    Week 3.................185...... -1.2
    Week 4.................184.8... -.02
    Week 5.................182.4... -2.4
    Week 6.................181.2... -1.2
    Week 7.................179.6... -1.6
    Week 8.................177...... -2.6
    Week 9.................176...... -1
    Week 10...............174.8... -1.2
    Week 11...............172.6... -2.2
    Week 12...............168.8... -3.8
    Week 13...............165.8... -3
    Week 14...............163.6... -2.2 (Started OMAD)
    Week 15...............161.6... -2
    Week 16...............160...... -1.6
    Week 17...............158...... -2
    Week 18...............159.4... +1.4 (Gain From IV Fluid)
    Week 19...............157.4... -2
    Week 20...............154.4... -3
    Week 21...............153.4... -1
    Week 22...............151.8... -1.6
    Week 23...............150...... -1.8
    Week 24...............148...... -2
    Week 25...............148...... 0 (Eating More Carbs)
    Week 26...............146......-2
    Week 27...............144......-2

    -50 (Total LBs Gone)
    pi0wcjaay4ep.png

  • rs2332
    rs2332 Posts: 116 Member
    Wow fantastic progress!!!
  • leveejohn
    leveejohn Posts: 346 Member
    Wow so close Brenda!!! Just think, you are mere weeks away from transitioning to maintenance!
  • blambo61
    blambo61 Posts: 4,372 Member
    looks like your handling the carbs
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks everyone :) This will be the first time that I've lost weight with a maintenance plan at the end, usually I would just go back to the same way I ate before and gain all the weight back and more...And yes Im handling the carbs well and this week Im adding in more not sure what yet but last week it was potatoes, peanut m&ms, chocolate almond nuggets and popcorn :p
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Wow you are doing so well!!!! Only 14lbs left?? :) Exciting!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    @1MADGIRL thanks :)

    So Im going to tell you all what a typical splurge day is like for me...

    Yesterday was this...
    1/4 of a turkey, cheese, and bacon Subway sandwich, 3/4 of a chinese meal (general tso's chicken, crab rangoons and broccoli), 1/2 of a chicken and bacon ranch pizza.

    Some Peanut M&Ms, fortune cookie, hot fudge sundae, doritos, sour cream and onion chips, smartfood popcorn, home baked chocolate chip cookies, mini peanut butter cups :p
  • blambo61
    blambo61 Posts: 4,372 Member
    That sounds fabulous!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    amazing haha
    I'm a sucker for fortune cookies... What did yours say? :)

    I need to plan a proper splurge day at some point. Instead I end up cheating on some days and call that my splurge day
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    @1MADGIRL I dont remember but I do remember I didnt like what it said :p
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited March 2017
    I had someone try to tell me that how I'm eating is not healthy and I just laughed and said yes it is, I've never felt better!!! :p This week I'm doing two water fasting days, Today and Friday and starting tomorrow I'm going to start walking on my treadmill :)
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    haha don't worry about what they say. as long as we're reaching our goals and prolonging our lives :)
  • KetoKaHee
    KetoKaHee Posts: 270 Member
    Exactly!! It is no one's business what food preferences we choose to eat. You are feeling fantastic and are having amazing results! You do YOU girlfriend! xoxo
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Girls, I won't let them get me down and will definitely continue doing what I know is working :)

    Today I walked on my treadmill, I walked 2 miles in 35 minutes and burned 262 calories :)
  • KetoKaHee
    KetoKaHee Posts: 270 Member
    Nice job!! That's a long way...I hope you listened to some good tunes or watched something fun!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Oh yes I listened to Hair Nation and 80's on 8 on my XM radio :p
  • leveejohn
    leveejohn Posts: 346 Member
    edited March 2017
    Ha, I have an odd mix on my iPhone, and I just let Shuffle pick. My favorite today? "Get the Funk Out ma Face" by the Brothers Johnson :D
  • blambo61
    blambo61 Posts: 4,372 Member
    Nice! Build up slow so don't strain anything. May consider something like 3x week tell get used to it and then could do more. Your younger though so you probably don't have to worry as much as some of us old folks.
  • Vanguard1
    Vanguard1 Posts: 388 Member
    brendagaudette wrote: »
    Oh yes I listened to Hair Nation and 80's on 8 on my XM radio :p
    Hair nation is my favorite channel!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    leveejohn wrote: »
    Ha, I have an odd mix on my iPhone, and I just let Shuffle pick. My favorite today? "Get the Funk Out ma Face" by the Brothers Johnson :D

    I've never heard that :p
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Vanguard1 wrote: »
    brendagaudette wrote: »
    Oh yes I listened to Hair Nation and 80's on 8 on my XM radio :p
    Hair nation is my favorite channel!!

    Me and my husband are Hair Band Junkies :p
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    blambo61 wrote: »
    Nice! Build up slow so don't strain anything. May consider something like 3x week tell get used to it and then could do more. Your younger though so you probably don't have to worry as much as some of us old folks.

    I'm not young, Im almost 48 :p
  • blambo61
    blambo61 Posts: 4,372 Member
    brendagaudette wrote: »
    blambo61 wrote: »
    Nice! Build up slow so don't strain anything. May consider something like 3x week tell get used to it and then could do more. Your younger though so you probably don't have to worry as much as some of us old folks.

    I'm not young, Im almost 48 :p

    Then be even more careful! :) I forget I'm 55 and I get hurt all the time. :/
  • Mom2annie
    Mom2annie Posts: 177 Member
    @brendagaudette You look at least 10 years younger than you are!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    I agree!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Girls, That's so sweet!!! I have 3 children ages 31, 27, 25 and 3 grandchildren ages 4, 1, and 6 months old...I feel old :p
  • KetoKaHee
    KetoKaHee Posts: 270 Member
    Please....we are like wine and get better with age!!!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Treadmill Workouts...
    Day...Miles...Minutes...Calories Burned
    ...1..........2.............35................262...........
    ...2..........2.............35................259...........
  • KetoKaHee
    KetoKaHee Posts: 270 Member
    Nice work!! Getting it done!! You have inspired me to do an extended fast. Funny how I never thought I could do OMAD and now I'm going for it! Keep up with your treadmill workouts!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    KetoKaHee wrote: »
    Nice work!! Getting it done!! You have inspired me to do an extended fast. Funny how I never thought I could do OMAD and now I'm going for it! Keep up with your treadmill workouts!!

    Thanks, How long is your fast going to be?
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