Progress Reports
Replies
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Yay.0
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Having issues uploading pictures to the forum at the moment so not able to direct post the progress charts so will have to make do with OpenDrive link to the pics:
https://1drv.ms/f/s!AkN3G55LlLjJkEuHq6IE2Zfhf9JT
Congrats to @Laurahenson29 with a fantastic 7.2lb loss in March and also to @JustinHeasman @amc2509 and @NHDaisy2 with over 4lbs loss each.
Welcome to this month's newbs, @arielmspencer0731 @diwita @firecat1987 @tashy41 and @TheMom6Girls
Welcome back to @purch20 -
Last months as I can now upload pics again:
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This month's progress pics
Well done @taharamac and @TheMom6Girls with phenomenal 8lb losses in April and our biggest losers and also to @MegansMom2011 with a fab 5.8lbs down.
Welcome to our April noobs, @clairehardy77 @cthakkar1985 @hannys @jazzadesigns @provence9 @runandreas @taharamac @ummamohsin
If you're just starting out don't be too discouraged if you lost a lot to start with and then it slows down, the initial loss is mostly water weight, you'll then even out to no more than around 1% of your body weight per week. Also worth remembering that water weight can easily mask weight loss in the first couple of weeks because your natural fluctuations can be more than the amount of fat you've lost. Just log accurately and trust the process.
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Well done to @clairehardy77 biggest loser this month with a 7lb drop. Also fantastic losses from @TheMom6Girls who is another 5lbs down and @nexangelus whose cutting phase is paying off with 4.4lbs down across the month.
Welcome to noobs @ardrael @K8sCrew @kimfield99 @Lauburn12 @rdl81 @vkmango4 @wecoop and welcome back to @AgileK9 and @eatingems
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June progress reports:
Well done to @eatingems for biggest loser this month with 5.5lbs gone.
Great losses for @NHDaisy2 @MegansMom2011 and @clairehardy77 too
Welcome to our noob weigher @IMintraining4 -
I’ve lost 5lbs so far and have yet to weigh myself this week.
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yay, thank you! June was the first month since 2017 that I feel like my head's been screwed back on properly when it comes to weight loss so this feels good.2
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July Progress Reports:
Welcome to our noobs - @carlymmarsden @Ktmom19 @LenGray @lisa9620 @mebelfanti @NewTaxi also welcome back to @clairelouisey
Congratulations to @carlymmarsden with a whopping 11 pound lost in July and also to @_j4de_ @Ktmom19 @lisa9620 @NewTaxi with over 4lbs loss each.
Sorry about the delay in posting been very busy with holidays and rowing weekends.2 -
Welcome to @beer_buzz
Congratulations to @NewTaxi with a loss of 10lbs our biggest loser for August and also to @Ktmom19 @MegansMom2011 and @clairelouisey with over 4lbs loss3 -
Sorry guys been covering 2 roles at work so hadn't had a chance to update the spreadsheets until now.
Welcome to our noobs @2ndtimecharm @77jml @ashhope94 @jnelson2017 @kajuae1426 @Roadgrader15 @tanyanie11 and welcome back to @marieamethyst I hope you will all stick with us whilst you work towards your goals
Congratulations to @Ktmom19 our biggest loser for September and also to @newtaxi @_j4de_ and @ashhope94 with great losses!
Keep up the hard work everyone!4 -
Welcome back @Laurahenson29
Congratulations to @Roadgrader15 with a huge loss of 8.3lbs and also to @tanyanie11 @NewTaxi and @marieamethyst with 4+ lbs lost over October.
Keep at it folks and if you have had a bad day/week or even a bad month, it's not something that you can't fix so don't give up!
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Ok, here goes, just wanted to share , last Monday I went on the scales.
I’d had a while where I wasn’t loosing, I went back onto using MyFitnessPal . I stuck with it and lost a pound. It may not sound much, but it is huge to me. It means that if I stick with what I am doing the weight will come off slowly and staying off is my goal.
Thank you for letting me share my good news😀1 -
Ok sorry for the delay folks, it's been such a busy month, but here are the November Progress Reports:
Well done to @tanyanie11 biggest loser for November and also to @Lisa9620 and @_j4de_
Welcome to our noobs for November: @_Cherie_ @helenem464 @LizyMarie2018 @Redordeadhead @Spadhnik @supergirlrekha and @tonadayuu I hope you'll all stick with us on into 2019 to stay accountable to your goals
Have a fab Christmas & New Year everyone! No matter what you get up to whether you overindulge or not, just remember if you see a gain over the holidays, it went on in a short time, it'll come off in a short time.
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December/2018 progress reports, not everyone had a 2018 start weight so I just used the first weigh in from the year for those who didn't have them:
Welcome to our noobs for December @3kidsmom1 @etherealanwar @prehistoricmoongoddess @rachelatlas1
Congratulations to @prehistoricmoongoddess our biggest loser for December and also to @tanyanie11 and @tonadayuu with great results for the month.
Another big well done goes to our biggest loser for 2018 (of those who have stuck it out until the end of the year) @MegansMom2011 who has lost a whopping 26.6lbs.
Happy New Year - Set yourself some goals for 2019 and smash them!
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tinkerbellang83 wrote: »December/2018 progress reports, not everyone had a 2018 start weight so I just used the first weigh in from the year for those who didn't have them:
Welcome to our noobs for December @3kidsmom1 @etherealanwar @prehistoricmoongoddess @rachelatlas1
Congratulations to @prehistoricmoongoddess our biggest loser for December and also to @tanyanie11 and @tonadayuu with great results for the month.
Another big well done goes to our biggest loser for 2018 (of those who have stuck it out until the end of the year) @MegansMom2011 who has lost a whopping 26.6lbs.
Happy New Year - Set yourself some goals for 2019 and smash them!
Thank you! And congrats to all of the losses- every bit counts!3 -
tinkerbellang83 wrote: »December/2018 progress reports, not everyone had a 2018 start weight so I just used the first weigh in from the year for those who didn't have them:
Welcome to our noobs for December @3kidsmom1 @etherealanwar @prehistoricmoongoddess @rachelatlas1
Congratulations to @prehistoricmoongoddess our biggest loser for December and also to @tanyanie11 and @tonadayuu with great results for the month.
Another big well done goes to our biggest loser for 2018 (of those who have stuck it out until the end of the year) @MegansMom2011 who has lost a whopping 26.6lbs.
Happy New Year - Set yourself some goals for 2019 and smash them!
Thank you for the progress report and so surprised to see I am the biggest loser for my first month!
I weight myself today and was really disappointed to find that so far I've not lost weight at all this month, but the progress report has inspired me to keep going.
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prehistoricmoongoddess wrote: »tinkerbellang83 wrote: »December/2018 progress reports, not everyone had a 2018 start weight so I just used the first weigh in from the year for those who didn't have them:
Welcome to our noobs for December @3kidsmom1 @etherealanwar @prehistoricmoongoddess @rachelatlas1
Congratulations to @prehistoricmoongoddess our biggest loser for December and also to @tanyanie11 and @tonadayuu with great results for the month.
Another big well done goes to our biggest loser for 2018 (of those who have stuck it out until the end of the year) @MegansMom2011 who has lost a whopping 26.6lbs.
Happy New Year - Set yourself some goals for 2019 and smash them!
Thank you for the progress report and so surprised to see I am the biggest loser for my first month!
I weight myself today and was really disappointed to find that so far I've not lost weight at all this month, but the progress report has inspired me to keep going.
@prehistoricmoongoddess there will be weeks or even a couple of weeks like that, just keep at it and don't worry unless there's no change over 4 -6 weeks.2 -
January Progress Reports
Welcome to members new and returning for 2019.
Well done to @danipatt1216 (sorry realised there's a typo in your name on the chart) who is the biggest loser for January and also a big well done to @captaintrips27 @tbduarte1 @emma013 with fantastic losses for January.
A couple of things for our newer members to bear in mind:- Weight loss isn't linear, don't expect to see a loss on the scale every week, there may be weeks when despite logging accurately and feeling like you've done everything right, you won't see it reflected on the scale. That doesn't necessarily mean you're doing anything wrong, there's just more to your bodyweight than fat.
- Don't expect to see the big drops from the beginning throughout your weight loss, when you first start to lose weight you will likely see a bigger drop in bodyweight, this isn't all fat, some of this is water.
- A healthy rate of loss is around 1-2lbs per week, less if you're already in a healthy weight range.
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Thank you for the report. This is really nice and motivating 2
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Well done to @rachelatlas1 biggest loser for Feb, also great losses from @_j4de_ @amskinner87 @emma013 and @sassyleo1385
Welcome to our newbs: @13ecca4 @rebeccamarie8646 @RFrisch728 -
Whoot whoot! That just made my day!! Didn’t even include today’s weight, which is another -1.8 from last week’s weigh. Thanks for putting these progress reports Together!1
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Congratulations @wobblemcwobbleface biggest loser for March with a fantastic 10lb loss. Also to @rachelatlas1 and @amskinner87 with another great month under the belt and great losses also from @13ecca4 @lleeann2001 and @prehistoricmoongoddess It has been a pretty decent month for the group in whole.
Would also like to welcome noobs for March, @0NewLifeWhoDis0 @caninetrix @dielithium @dlm4mom @lleeann2001 @thelandkraken and @wobblemcwobbleface I hope you will all stick with us whilst you achieve your goals 5 -
Whoop, thanks @tinkerbellang83 . I like seeing these charts. Feeling good about the amount lost in March.
Well done @wobblemcwobbleface - hope you're feeling suitably chuffed.1 -
Well done to @chris_in_cal - biggest loser for April. Great losses also from @amskinner87 @prehistoricmoongoddess and @rachelatlas1
Welcome to @arc130 our new member.
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Well done to @Chris_in_cal again with the biggest loss for the month, down over 10lbs in May. Fabulous results also from @amskinner87 @wobblemcwobbleface and @rachelatlas1
Welcome back to @eatingems and new members @jennycully @joannewhitehurst11 -
Thanks @tinkerbellang83
I feel like I'm destined to be forever 2nd place and never 1st 😭. I'm hungry for the win 🥇 (although not enough to actually work harder 😂).0 -
amskinner87 wrote: »Thanks @tinkerbellang83
I feel like I'm destined to be forever 2nd place and never 1st 😭. I'm hungry for the win 🥇 (although not enough to actually work harder 😂).
Ah but the difference is you're close to goal and those who are usually top of the charts are those who are just starting our or have a lot to lose, so no point in comparing your achievements.
If I were to lose 10lbs that would be barely 4% of my weight, for you it would be closer to 6% which wouldn't be healthy. With the amount you have to lose, you wouldn't want to be aiming for more than 2% per month really.1 -
Biggest Loser for June is @caninetrix Well Done with 10.6lbs lost.
Congratulations to all for losses in June, but particular mention to @amskinner87 @chris_in_cal and @eatingems
Welcome back @NewTaxi and @JustinHeasman4 -
tinkerbellang83 wrote: »
Biggest Loser for June is @caninetrix Well Done with 10.6lbs lost.
Congratulations to all for losses in June, but particular mention to @amskinner87 @chris_in_cal and @eatingems
Welcome back @NewTaxi and @JustinHeasman
Thank you!!! I know it's gonna slow down but it's great to see the progress report. Great job everyone!!! 1
