No F-Ups February 2017 Week 1 (2/1-2/7)
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baconslave
Posts: 6,958 Member
Ok Folks. Since we already have a bunch of goals posted on this thread, I'm just going to edit the title and make it the Week 1 Thread. 
Here's our challenge:
We're in the short month. 28 days. Perfect for what I call a "sprint." Go ALL OUT on your goals, hardcore, for 28 days. No screw-ups!
You could make sure your electrolyte levels are better.
Or commit to more exercise.
Or decide to forgo a bad habit you KNOW is hampering your health from being what it could.
Or start a good habit you've been putting off.
Or simply continue to focus on whatever health-conscious New Year's Resolution you made for last month.
Or make sure your logging is locked in more tightly.
Do whatever you have to do. And don't F-up!
But if you do? Hey, we're here for you. To tell you to get back on dat wagon, yo!
Here's our challenge:
We're in the short month. 28 days. Perfect for what I call a "sprint." Go ALL OUT on your goals, hardcore, for 28 days. No screw-ups!
You could make sure your electrolyte levels are better.
Or commit to more exercise.
Or decide to forgo a bad habit you KNOW is hampering your health from being what it could.
Or start a good habit you've been putting off.
Or simply continue to focus on whatever health-conscious New Year's Resolution you made for last month.
Or make sure your logging is locked in more tightly.
Do whatever you have to do. And don't F-up!
But if you do? Hey, we're here for you. To tell you to get back on dat wagon, yo!
6
Replies
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I need a good challenge in my life. Hold myself and others accountable. And yeah....it's going to be No *kitten* Ups February for me, regardless, lol.
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I'm in. I want my 10 minute mile back, and Feb seems like a good time of year to work on that.7
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bump0
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I love No F Ups Feb!
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I'm in. I'd like to walk 10km a week.5
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I'll jump in. I want to get back into shape, hill or high water! It's going to require some finagling on my part, but I want this. Also, the scale hasn't been my friend (luckily the inches are still dropping) so I'm thinking I need to just focus on dropping the bodyfat and keeping the scale the same for a bit.7
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I'd love to be in! There's a beautiful coat that I wore last winter that I'd like to be back into by the end of February!!!5
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I'm in! My work schedule is changing up so I will have time to exercise again so no excuses!4
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I'm in! I already semi started Sunday.
1. close all my activity rings on my apple watch activity app
2. track daily to help me form new habits
3. aim for IF 16:8, with no or minimum snacking
4. listen to my REAL hunger cues
5. Us my 7 minute workout app every day this month4 -
I'm in. I'm going to continue w/ keto and IF. Will floss, waterpik, and brush teeth after dinner to keep me from snacking. No way do I want to do that process over again.6
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I'm in! I want to rely less on my keto crutches - artificial sweetener and salami - and focus more on better nutritional choices. If that means a bit more fruit, so be it.
But I'm keeping Torani in my coffee in the morning (for now). Let's not go crazy here.8 -
My February Goals:
Beast Total Body 3 days/week
eat at loss calories 1-14
eat at maintenance calories 14-284 -
I got my kettlebells! It's time for me to amp up the exercise!
starting tomorrow.... 4 -
SuperCarLori wrote: »I got my kettlebells! It's time for me to amp up the exercise!
starting tomorrow....
Oh I need to do this too. I know, I've said this every month for 6 months now...3 -
SuperCarLori wrote: »I got my kettlebells! It's time for me to amp up the exercise!
starting tomorrow....
Oh I need to do this too. I know, I've said this every month for 6 months now...
I shall CHALLENGE YOU TO A DUEL!
We can do it, @Cadori I believe in us.2 -
SuperCarLori wrote: »SuperCarLori wrote: »I got my kettlebells! It's time for me to amp up the exercise!
starting tomorrow....
Oh I need to do this too. I know, I've said this every month for 6 months now...
I shall CHALLENGE YOU TO A DUEL!
We can do it, @Cadori I believe in us.
We're better together!
Or something....2 -
Let's all have a Freakin' Fabulous February!!4
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My challenge for February is to increase my walking and biking - try to do a walk every day and bike at least once per week.
I am also going to log every day - have been struggling to get back into the ZC WOE so changing tack for February and going for <50g Carb per day5 -
Every time I set specific goals I don't stick to them, lmao. So I'm just going to do the best I can.6
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I'm in as well. Going for the exercise piece. 30 minutes daily. Anything goes, just do something! Varying intensities.
Shooting for yoga, planks, gym, Zumba as options that I like. Anything goes, though.
Starting tomorrow. Workout time is 10am.
Get it done early.
I mean it's only 30 minutes but I tend to resist this one thing in my health program every time. It is the health area that I can never stick with because I don't enjoy it.
But I feel skinny fat at this point, so.....4
This discussion has been closed.