No F-Ups February 2017 Week 1 (2/1-2/7)

baconslave
baconslave Posts: 7,021 Member
edited February 2017 in Social Groups
Ok Folks. Since we already have a bunch of goals posted on this thread, I'm just going to edit the title and make it the Week 1 Thread. :smile:

Here's our challenge:
We're in the short month. 28 days. Perfect for what I call a "sprint." Go ALL OUT on your goals, hardcore, for 28 days. No screw-ups!


You could make sure your electrolyte levels are better.
Or commit to more exercise.
Or decide to forgo a bad habit you KNOW is hampering your health from being what it could.
Or start a good habit you've been putting off.
Or simply continue to focus on whatever health-conscious New Year's Resolution you made for last month.
Or make sure your logging is locked in more tightly.


Do whatever you have to do. And don't F-up!

But if you do? Hey, we're here for you. To tell you to get back on dat wagon, yo! :wink:


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Replies

  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
    I need a good challenge in my life. Hold myself and others accountable. And yeah....it's going to be No *kitten* Ups February for me, regardless, lol. :D
  • baconslave
    baconslave Posts: 7,021 Member
    bump
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    I love No F Ups Feb!
  • genmon00
    genmon00 Posts: 604 Member
    I'm in! My work schedule is changing up so I will have time to exercise again so no excuses!
  • missippibelle
    missippibelle Posts: 153 Member
    I'm in! I already semi started Sunday.
    1. close all my activity rings on my apple watch activity app
    2. track daily to help me form new habits
    3. aim for IF 16:8, with no or minimum snacking
    4. listen to my REAL hunger cues
    5. Us my 7 minute workout app every day this month
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    My February Goals:
    Beast Total Body 3 days/week
    eat at loss calories 1-14
    eat at maintenance calories 14-28
  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
    I got my kettlebells! It's time for me to amp up the exercise!




    starting tomorrow....



    ;)
  • Cadori
    Cadori Posts: 4,810 Member
    I got my kettlebells! It's time for me to amp up the exercise!




    starting tomorrow....



    ;)

    Oh I need to do this too. I know, I've said this every month for 6 months now...
  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
    Cadori wrote: »
    I got my kettlebells! It's time for me to amp up the exercise!




    starting tomorrow....



    ;)

    Oh I need to do this too. I know, I've said this every month for 6 months now...

    I shall CHALLENGE YOU TO A DUEL!
    We can do it, @Cadori I believe in us.
  • Cadori
    Cadori Posts: 4,810 Member
    Cadori wrote: »
    I got my kettlebells! It's time for me to amp up the exercise!




    starting tomorrow....



    ;)

    Oh I need to do this too. I know, I've said this every month for 6 months now...

    I shall CHALLENGE YOU TO A DUEL!
    We can do it, @Cadori I believe in us.

    We're better together!

    Or something....
  • MyriiStorm
    MyriiStorm Posts: 609 Member
    Let's all have a Freakin' Fabulous February!!
  • elize7
    elize7 Posts: 1,088 Member
    I'm in as well. Going for the exercise piece. 30 minutes daily. Anything goes, just do something! Varying intensities.
    Shooting for yoga, planks, gym, Zumba as options that I like. Anything goes, though.
    Starting tomorrow. Workout time is 10am.
    Get it done early.
    I mean it's only 30 minutes but I tend to resist this one thing in my health program every time. It is the health area that I can never stick with because I don't enjoy it.
    But I feel skinny fat at this point, so.....
  • freckles2002
    freckles2002 Posts: 55 Member
    I'm in. Been bouncing around the same 3-4 pounds since xmas. Only 7 to go . Would love to have this off by April.
    Start weight 127 pounds. Feb goal 123 pounds. Excersise 5 days a week and NO snacking when I get home from work before dinner(my worst time)
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    I think no F ups Feb sounds fun. After what I thought was a very strict and productive Jan I got on the scale this morning and.....no happy :(. I aim to hit my step goal and 240 weekly activity minutes and stay within my calorie and carb goals (I am moderate low carb). Going on a big ski vacation next month and I can only hope my ski pants will fit.
  • tishsmith101
    tishsmith101 Posts: 1,684 Member
    That works for me. For 28 days I will go back to BPC for breakfast and stop having my handful of dark choc chips after dinner.
  • missippibelle
    missippibelle Posts: 153 Member
    30 min of exercise done for the day. On my way to closing my fitness rings for the day. Already tracked my BPC and what I am planning to eat for lunch.

    Day one of new habits..
  • kpk54
    kpk54 Posts: 4,474 Member
    OK. I'll commit. Waaaah.
    Walk 20 miles per week, 80 for the month. Speed to average greater than 3.5 mph. Food and weight are not a problem. Laziness is.

    Never ever read anything that said a brisk walk is bad for your health.
  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
    Okay my goals are:

    -Do not weigh myself until March 1st.
    -Keep my calories consistent!
    -Work out with kettlebells, doing hiit at LEAST four times a week!
    -One day at a time, break my evening snack habit.
    -Drink 80 ounces of water per day.

    Woo Hoo!
    PLEASE hold me accountable, I'm so flighty it's ridiculous!

    Also, taking any new friends that are interactive!!

    *HIGH FIVE*
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