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No F-Ups February 2017 Week 1 (2/1-2/7)

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  • anglyn1
    anglyn1 Posts: 1,802 Member
    2/7: Carbs were good. Forever at the top end of my maintenance range. Ugh. It's not over so we'll call that good. I did get up early and did my strength training workout. I took my collagen in my morning coffee. I did not get in a household chore.
  • StarshipFighter23
    StarshipFighter23 Posts: 73 Member
    I've had a pretty tight first week of February... Not got to the gym as much as I would have liked, but I have been doing some sort of activity (dancing or playing the drums) when I haven't been able to go so I'm still counting it as exercise! My carbs have been good all week - less than 10g daily - and I've been working on my electrolyte balance and tweaking my supplements to make sure I'm getting what I need from this WOE. I'm still losing weight and I'm on schedule to hit my goals of losing 60lb by the Summer - 22lb down, only 38lb to go!
  • Butterfly2022MD
    Butterfly2022MD Posts: 247 Member
    I starte lcd on Thursday. I've worked out twice this week. on Thursday I was 180 lbs. i'm not cheating at all.
  • judimarie513
    judimarie513 Posts: 15 Member
    Can i still join? I started lchf before Feb 1st but I'm so into this! I'm doing things on keto I've never done! Like no cheating, or wanting to, satisfied & energetic! I'm ready to do this & my goal is to log, do steps & elliptical, & stay on track this month!! Yesss!!
  • wahagent05
    wahagent05 Posts: 446 Member
    I'm in! Restarting this journey again! Loved it before...had great results! Anyone can add me as friend if desired!
  • baconslave
    baconslave Posts: 7,021 Member
    judimarie513 wrote: »
    Can i still join? I started lchf before Feb 1st but I'm so into this! I'm doing things on keto I've never done! Like no cheating, or wanting to, satisfied & energetic! I'm ready to do this & my goal is to log, do steps & elliptical, & stay on track this month!! Yesss!!

    Sure thing! Join us on the Week 2 thread. :smile:
  • baconslave
    baconslave Posts: 7,021 Member
    http://community.myfitnesspal.com/en/discussion/10513723/no-f-ups-february-2017-week-2-2-8-2-14/p1?new=1
  • Phab_Phebe
    Phab_Phebe Posts: 3 Member
    I just want to be consistent eating a Lchf diet! It's hard as a beginner!
  • baconslave
    baconslave Posts: 7,021 Member
    Phab_Phebe wrote: »
    I just want to be consistent eating a Lchf diet! It's hard as a beginner!

    It can be. But what will serve you best is stacking the deck in your favor and creating habits and routines. It's making a planned-out route that all you must do is follow. Over time, those habits are made and the momentum carries you through uncertain situations. Get in the habit of pre-planning for everything food related. Always keep on-plan foods available on-hand. Those will help you most. And do your best to say NO when you need to to preserve that consistency. Is the food going to get you where you want to be? No? Then stay away from it.
  • wozy46
    wozy46 Posts: 115 Member
    ^^^yeah, like my already telling myself NO to the fresh strawberry cream cheese pie in my fridge that my husband and sons will eat tonight. Full bore sugar. I felt guilty making it, but that's what they requested, so....Happy Valentine's Day to them.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    wozy46 wrote: »
    ^^^yeah, like my already telling myself NO to the fresh strawberry cream cheese pie in my fridge that my husband and sons will eat tonight. Full bore sugar. I felt guilty making it, but that's what they requested, so....Happy Valentine's Day to them.

    I hear you on this... my wife made 3 batches of chocolate chip cookie dough on Sunday and spent Monday afternoon baking cookies so that she, our daughter, our grandson and my co-workers would all have cookies to snack on today. I looked at the cookies last night and was only tempted for a second or two - I grabbed cheese out of the fridge and had that instead.
  • bonniehoskins
    bonniehoskins Posts: 7 Member
    Cadori wrote: »
    I'm in! I want to rely less on my keto crutches - artificial sweetener and salami - and focus more on better nutritional choices. If that means a bit more fruit, so be it.

    But I'm keeping Torani in my coffee in the morning (for now). Let's not go crazy here.

    Is Torani good just alone with black coffee as a substitute for creamer?
  • mmultanen
    mmultanen Posts: 1,029 Member
    Working on that 10 min mile: ran longer with good form and rhythmic breathing. Did walk and averaged less speed but had much better form and a better run over all. Definitely felt improvement. Woot!
  • baconslave
    baconslave Posts: 7,021 Member
    bonniehoskins wrote: »
    Cadori wrote: »
    I'm in! I want to rely less on my keto crutches - artificial sweetener and salami - and focus more on better nutritional choices. If that means a bit more fruit, so be it.

    But I'm keeping Torani in my coffee in the morning (for now). Let's not go crazy here.

    Is Torani good just alone with black coffee as a substitute for creamer?

    Well it's not creamer, but it tastes sweet so if you musts haves coffee (like I do) but don't want the calories, then it tastes fine.




    Week 3 is up now, Let's move the conversation over there so you'll get responses.
    http://community.myfitnesspal.com/en/discussion/10516576/no-f-ups-february-2017-week-3-2-15-2-21#latest
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