carmenross wrote: »
Hi, I guess I am bit late in the April goal bandwagon, my goal for April is to lose 10lbs, hit daily walk goal of 10000 steps, and start a bullet journal.
rs2332 wrote: »
I am sure a lot of you know this but if you dont please use my experience as a guideline on what not to do for your journey.
I went from 202 to 184 in a month and half and lost 2.5% bodyfat. I was in a hurry to get to 179 and ate less and less daily while still working out big time. I was averaging 1500-1700 a day and my weight and fat % has gone up because my body is in a starvation mode. I feel silly for doing such a amateur mistake but its a lesson learned!
I will be increasing to 2000-2200 calories effective today to achieve my april goal!
Vanguard1 wrote: »
27 Feb 17 - 225.8
06 March 17 - 224.2
13 March 17 - 217.6
20 March 17 - 214.2
27 March 17 - 214.3
31 March 17 - 216
3 April 17 - 213.3
10 April 17 - 212.5
17 April 17 - 222.4 (new Scale ?)
So I am not sure what happened, but I will blame most of it on a new scale. I did have 3 days of bad eating, but I honestly don't think it was 10 lbs worth of it. Anyway, it is what it is, I am going to take a week off of lifting and just do some light cardio, stick to OMAD, and see what happens.
I did keep up with my strength training and cardio goals for the week, and am still feeling great with good fitting clothes!!
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