May 2017 Move Your *kitten* Challenge
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05/15 - 01.0 miles rest day walk (What do I do on a rest day? Oral Surgeon & shot full of drugs, still hurts, owe)
05/16 - 20.0 miles hamster wheel (Giro Cycling Stage 10)
05/17 - 20.0 miles hamster wheel (Giro Cycling Stage 11)
Total: 290.0 miles
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Adding 7 miles
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4.85+4.02+5.41 miles walked
95.48 miles walked to date2 -
Adding 4.37 miles
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79.99 miles so far
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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18th: 5.5 miles, 2.61 speed session, 2.89 purposeful walking - MTD 103.192 -
Add 4.5 miles for a total of 58.5 miles.
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Sorry for not updating. I have a calf tear so not been able to run, very disappointed.0 -
@amazingmummy sorry to hear about your calf! I hope it heals up really soon!1
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Some how I strained a hip flexor yesterday. I could not find a sleep position where it did not hurt. I ended up getting up and applying three strips of KT tape plastered on it in a flower formation along with taking some Advil and finally fell asleep. I woke up feeling much better. Wow...was that wacky. Must have been all the dodging during dribble tag yesterday.
Adding 13.5 miles of walking and running for 7.75 miles and cycling 5.75 miles
TTD: 246.04 miles
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Ouch! Sorry to hear. Take time and let it heal.fanncy0626 wrote: »@amazingmummy sorry to hear about your calf! I hope it heals up really soon!
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5/18
27.43 miles
423.18 miles MTD2 -
adding 5.9 miles
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Sometimes it just doesn't pay to get out of bed. Beautiful sunny day. Got the bike out and started a ride. Well the detours for road construction changed (yet again) and the bike lane was closed. I wound up going through some gravel and the next thing I knew both tires are flat. Construction debris and broken glass in the gravel. I was stuck in the traffic lane, so I rode for 200 yrds on flats. Pumped up enough air to ride home/ The guys on the work site thought it was real funny, laughing at me. So tomorrow its off to the local bike shop to get two tire repairs. I had my bike bag from my road bike, but I was carrying one road bike tube with me.
05/15 - 01.0 miles rest day walk (What do I do on a rest day? Oral Surgeon & shot full of drugs, still hurts, owe)
05/16 - 20.0 miles hamster wheel (Giro Cycling Stage 10)
05/17 - 20.0 miles hamster wheel (Giro Cycling Stage 11)
05/18 - 10.0 miles cyclng (Giro Cycling Stage 12a, sunny day glass buried in gravel, 2 flats @ same time)
05/18 - 10.0 miles hamster wheel (Giro Cycling Stage 12b (had to finish on the turbo)
Total: 310.0 miles
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5/17 9.50 miles
5/18 14.75 miles
As of 5/18 151 miles of 200 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »26 miles out of 300.
Adding 29 miles for 55 out of 300
Adding 36 miles for 91 out of 300.
Adding 31 miles for 122 out of 300.
Adding 14 miles for 136 out of 300.
Adding 62 miles for 198 out of 300.
Adding 18 miles for 216 out of 300.
Adding 7 miles for 223 out of 300.
Adding 7 miles for 230 out of 300.
Adding 7 miles for 237 out of 300.
Adding 11 miles for 248 out of 300.
Adding 31 miles for 279 out of 300.3 -
Walked 2.33 miles today.
45.39/65 total miles2 -
05/16 - 2.17 miles
05/17 - 6.52 miles
05/18 - 7.05 miles
Hope you all have a fine Friday!
Chris2 -
3 miles on foot (2 of those were slow jogging (I'm so excited about that)) & 3 from the ex bike.
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18 May 6.2 miles
19 May 6 miles
MTD 121.8 miles
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Thank you I am resting it. tempted to do some light walking tho.
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Adding 1 mile.
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Finally a morning I can type more than a few words. Mom is home now from rehab on her knee and still pushing the limits. (of course, I'd worry about her if she was too compliant
) She decided to try driving around the block Tuesday by herself. Now, she was cleared to drive by the PT Wednesday, but she did not know that AND no one was there in case something did go wrong. 
I had time to get a nice long walk in while she was in PT only interrupted by my youngest daughter calling in a panic because her car had a flat tire.
We did show her how to change one but it's been a few years so.......Thankfully a nice police officer stopped to help and he took the time to make sure she could do it herself the next time. And thanks to my smartphone, I was able to find a tire store near her so she could replace the tire. (she bumped into something and put a hole in the sidewall, repairing the tire was not an option 
)
Added 8 miles for a May total of 49.25 miles
Have a wonderful Friday and a Great Weekend everyone!
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I went to my girls group ride yesterday planning to lead a slower greenway ride, but no one showed up for that, so I ended up lagging behind the faster group. Adding 18.17 miles.
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adding 4.5 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Lots of tire issues!
They're never any fun either. Sorry you all had to go through that. For your daughter, @TAXMOM9093, at least it became a teachable moment...and a gentle nudge to keep her eyes peeled for things she should avoid running over or into.
Dave1 -
London today 6.4 miles walked bring ttd to 73.4 miles2
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[ url=http://www.TickerFactory.com/exercise/w8ehRiy/]
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19th: 5.75 miles, purposeful walking - MTD 108.94
@amazingmummy - hope the calf tear helps quickly, take time to let it heal.
@clepant - the dribble tag will do it every time LOL. I'm glad it didn't impact too much on your walking, running and cycling.
@taxmom9093 - hope your daughter was inspired by the experience and as Dave has said - taken dome learning from it
@vhuber - pleased that you got a short run - but I hope you're not pushing too quickly.1 -
3.2 mile walk
MTD - 75.9/90 (increased goal)0
This discussion has been closed.