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May 2017 Move Your *kitten* Challenge
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Just enough time for a quick update this morning. Added 12.5 miles since last Thursday.
May total 41.25 miles.
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You are AWESOME & I think that would be great to ride in groups. I also read Fayetteville & was wondering if that was Arkansas, so I looked at your profile & guess what? My youngest son is moving to YOUR town mid July. Crazy Crazy small world huh?Saturday was the Spring Square to Square bike event from Fayetteville to Bentonville on the Razorback Greenway. I rode from Bentonville to Fayetteville and back for a total of 61.83 miles.
This already puts me at goal. Once again, not doing a very good job of guessing how much movement I will be doing.
Crazy! We'll have to get together when you come visit him! I love it here- so many opportunities and so much to do!0 -
adding 6.4 miles
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Adding 5.93miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Now making GOAL.....@CLEPANT!! :drinker:
@VHUBER - That's great news that you've been cleared to get out and speed walk now!! I know you were itching pretty bad to get back out there!
Dave1 -
16th: 9.5 miles, .91m TM, 5.14m club run, 3.45 purposeful walking - MTD 93.19
Excellent news @vhuber - just don't get over giddy!!
@JTH11706 - I'll do it, but I'll need to be reminded nearer the time. As you identified, the dates are UScentric ..... so I could miss the start!!
@clepant - crazy cycling got you over the finish line - fabulous1 -
3.9 miles
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5/16
28.93 miles
369.34 miles MTD1 -
May 16: Adding 13.25 miles of walking/running 7.75 miles and cycling 5.5 miles
TTD: 118.79 miles
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@k80flec: I try to cycle a few miles each night while I unwind for the day. Helps take the arthritic stiffness out...lol. Glad you are joining the streak.
@Janet: I am going to challenge my staff to do the streak as part of our wellness committee. I will have some kind of drawing for my participants. Got to make a recording sheet but I will encourage them to do a purposeful walk or running mile. Drawing when they come back to school in August.0 -
Walked 2.62 miles today.
41.11/65 total miles1 -
5/13 4 miles
5/14 1.50 miles
5/15 8.50 miles
5/16 9 miles 23
As of 5/16 126.75 miles of 200 miles
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Guesstimated 6.5 mile walk today (garmin died just before 6).
MTD - 54.2/601 -
05/15 - 01.0 miles rest day walk (What do I do on a rest day? Oral Surgeon & shot full of drugs, still hurts, owe)
05/16 - 20.0 miles hamster wheel (Giro Goal Stage 10)
Total: 270.0 miles
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@Just_Ceci , Oh that sounds good & its nice to know he will have lots to do. He works in the oil & will be closer to his job than he was in the Dakotas. He works two weeks on two weeks off. His girlfriend convinced him to move there.
@Janet, I will do the Streak Run. I know I will be good to go. (fingers crossed)
Got in 10 today from exbike (7.5) and careful jog/speed walking (2.5). The knee feels pretty good.
@clepant, I did ace wrap it but I'm curious as to how you wrap yours. I do not want to wear that big bulky brace I wore prior to surgery ever again.
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I went for a 3 mile "run" this morning. It was crazy hot and humid out so it involved a lot of walking. I'm at 40/75. I'll try to remember to remind everyone when the Runner's World streak begins. It's Monday, May 27th.1
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17 May 9.4 miles
MTD 109.6 miles1 -
Add 4.5 miles for a total of 49.5 miles.
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adding 6.0 miles
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Windy ride with the girls group last night to the lake and back- 17.28 miles
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2.9 miles treadmill running and indoor lap walking.
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Adding 6.66 miles
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16th: 9.5 miles, .91m TM, 5.14m club run, 3.45 purposeful walking - MTD 93.19
17th: 4.5 miles, 1.21m TM, 3.29m purposeful walking, Pilates and strength training- MTD 97.69
@JTH11706 - Whit Monday, or May Bank Holiday. Now I've made the connection I may remember it. Friday, Sunday and Monday will be my challenging days. Grandbabies and rest days!!
@anaconda469 - ouch!! That sounds like pain on so many levels..
@clepant - it must be about time to get my bike back on the road (rather than just suggesting it might be a good idea!!)
@vhuber - a slow return will equal a real return. I'm glad you're beginning to test your strength.
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And there goes @ANACONDA469 over the GOAL line!! :drinker:
Dave2 -
5/17
26.41 miles
395.75 miles MTD2 -
Walked 1.95 miles today.
43.06/65 total miles1 -
@vhuber: I never used an ace wrap. For my triathlon, I found a simple knee brace but I lived in and occasionally still use KT tape when it feels sore or I am over using. YouTube has easy videos to follow. I probably could tape anything from hips down in my sleep. I also got a strap for below my knee from the local pharmacy store. It helped stabilize it. KT tape and icing every evening or after work outs. I also did and still do band work. Monsters to strengthen those muscles and supporting ligaments. I also use Pro KT tape, it holds up for more days. I pat dry in the shower and use a hair dryer to completely dry it.
May 17: Adding 13.75 miles of walking and running 7.75 miles and cycling 6 miles
TTD: 232.54 miles
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Gave the knee a rest today & only did 6 from the ex bike.
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Add 4.5 miles for a total of 54 miles.
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This discussion has been closed.