Steph's OMAD Accountability Thread
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@wsandy8512 where you at girl?
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mistymeadows2005 wrote: »@wsandy8512 where you at girl?
You turkey toad! lol I was trying to be stealthy and spy for awhile, but NOOOOO! LMAO
You are doing so freaking well! Look at all your progress, slow and steady and kicking *kitten*!
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I'm all sorted now, have the right account back lol. Trying to find my old journal to update everyone
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YASSSSSSSSSSSSSSSSS I'm so exciteddddd!!!!!!!!!!!!!!!!!!!!!!! I'm about to do my weekend updates but wanted to check this first
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Friday:
An April 2019
Today’s Date: 4/5/19
Today’s Plan: Weigh In - Break Fast
Weight Goal for the Month: 158
Today’s Weight: 162.6
Height: 5’7”
Today’s Water Consumed: Not SUPER but enough
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: 8.5…finally caught up on some good Z’s!
Description/Photo of Meals: At work I had some sugar free candy, a giant “Hot AF” slim jim (it was warm but not HOT AF as I had hoped LOL), these things called salami chips that were delish and I will buy again on Fridays (they’re super low carb…let’s be serious, they’re just baby slices of salami LOL) half a pack of Peanut Butter M&Ms, and a few jalepeno lime tortilla chips – I was a snackin’ FOOL! LOL
Dinner I had 1.5 Culver’s burgers, 2 fried shrimpies, and some Ice Cream
Total cals – 2561
Total surplus - 184
Your thoughts/comments on the day: I ate ALL DAY but only ended up over by less than 200 cals
SATURDAY
An April 2019
Today’s Date: 4/6/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: I'm sure not enough considering the drinking
Today’s Exercise completed (calories burned if desired): Not much, just normal daily stuff (I'm counting the sexy time as Sunday "Sat Night" because my Fitbit did LOL)
Hours slept: About 7 hours - at besties so weird sleep schedule
Description/Photo of Meals: We got Middle Eastern food so I had a chicken shwarma wrap with extra pickles, and hummus!
Total cals – 1560 (even WITH the liquor LOL)
Total deficit - 812
Your thoughts/comments on the day: When we're social and drinking I rarely want to eat - but I did throw down that sammy so my tummy wouldn't be empty - it was delish but food wasn't the first thing on my mind LOL I was having too much fun
SUNDAY
An April 2019
Today’s Date: 4/7/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Spent all day pushing water to flush out the liquor from the night before LOL
Today’s Exercise completed (calories burned if desired): Sexy time!!! I only mention it if I feel as though I burned enough cals to count BTW...I don't just randomly announce every time I get laid
Hours slept: 6 hours ish, late night
Description/Photo of Meals: Noodlies with egg yolk around 6pm and then Culvers and ice cream around 9:30-10
Total cals – 2368
Total deficit - 339
Your thoughts/comments on the day: ATE SO MUCH today and it was all in about a 4-5 hour window BUT STILL had a deficit! I'm not complaining but WOW! How nice! LOL
MONDAY:
ONLY 165.8 this morning!
That's a measly 3.2 over the weekend
I don't even know what to say, I'm so excited LOL I think on @LadyBlanks thread I was shooting for 161.X but A: I'm pretty sure my math there was wrong and B: with my minimal weekend gain, I think I'mma end up much lower than that
Maybe I'll pop back over to Tracey's thread and make her pick my goal LOLOLOL
ANYWAY, feeling very positive for the week in personal, weigh-loss, and professional areas...THAT'S the way to do a Monday
Love you kiddos!
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Sounds like you had an amazing fun and food filled weekend.....Gotta love them...….Too bad such fun times are followed by Monday (sigh)……
You totally are rocking it and I bet you hit 159 by Friday just my positive vibes dear ….. 0 -
Hey steph, I had a small gain over the weekend also and weighed in at 164.3 this morning so I definitely think we can go lower than 160 by Friday. What do you say to a goal of 158.X. I am going to be borrowing your program and doing mini fasts today through Wednesday and a water fast on Thursday so I am pretty sure we can knock off the 160's for sure.0
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LadyBlanks wrote: »Hey steph, I had a small gain over the weekend also and weighed in at 164.3 this morning so I definitely think we can go lower than 160 by Friday. What do you say to a goal of 158.X. I am going to be borrowing your program and doing mini fasts today through Wednesday and a water fast on Thursday so I am pretty sure we can knock off the 160's for sure.
I'm in!!! 158.X is AGGRESSIVE! I LIKE IT!
I've been averaging 6-7 pounds between Mon and Fri so 7 would put me at 158.8 which would be amazingggggg.0 -
PS SORRY I SUCK! I've been HELLA busy today and I haven't had a chance to catch up on all threads but I will soon scout's honor 0
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Weekend Update with Stephanie: wowzers on your foods, your losses, your fantastic plan, and doing you—and getting “some”! I’m still laughing. My face hurts from your that romp acknowledgement. lol
Way to go!!0 -
Thank you dearrrrrrrrrrrrr - you'll be right there with us soon!!! :-D1
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I sure hope so! I'm about to copy/paste what you have listed and update my stats now yay lol
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wsandy8512 wrote: »I sure hope so! I'm about to copy/paste what you have listed and update my stats now yay lol
YAYYYYYYYYYYYYYYYYYYY!!!! Start a new thread! New thread, new start, new attitude! :bigsmile:0 -
You're doing great! I love your enthusiasm. It's important to have fun along the way.0
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You are doing awesome!
Cheering you towards 158! 0 -
An April 2019
Today’s Date: 4/8/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 162.6
Height: 5’7”
Today’s Water Consumed: a MISERABLY small amount - not even close to my 100oz min
Today’s Exercise completed (calories burned if desired): normal work walking, grocery shopping
Hours slept: 8.75 - super rested yesterday
Description/Photo of Meals: I went grocery shopping yesterday so I made mini-fast friendly kafta with mashed cauliflower instead of the mashed taters Followed by 1/3 of a pint each of lemon cake, birthday cake, and black cherry Halo Top!
Total cals – 718
Total surplus - 1902
Your thoughts/comments on the day: I was SO PROUD of myself for A: Grocery shopping on a weeknight (like REAL grocery shopping, not just grabbing the thing I needed LOL) and B: coming up with a mini-fast friendly kafta with cauliflower mash! NOM NOM NOM
Also they had new flavors of Halo Top and I bought 14 of the them - I definitely spent like 50 bucks on ice cream LMAO
TUESDAY:
165.4
Only a 0.4 pound loss overnight
I'm not surprised - for a few reasons..
A: Still a little sore today so I know I'm still holding water from lactic acid
B: I SUCKED at water yesterday so I GUARANTEE that I'm still holding water from the salt of the weekend
C: My meal was meat heavy yesterday and not low carb with the ice cream so my glycogen levels are still up
GOOD NEWS? That means it was 0.4 pounds of ACTUAL weight loss - that's something right? LOL
Anywho I hope to see the whoosh tomorrow - that being said - LADIES I HAVE TO ADJUST MY GOALS.
I forgot that both this week and next week are wonky because I took Fri and Mon off for my sister's wedding this weekend...SOOOOO I think I'm going to stay goal-less until next Tuesday's weigh in and see where we're at after the weekend
@LadyBlanks @volgirl1322 @wsandy8512 council, do you approve?
In other wedding-related news:
1 - both my dresses came, they both fit, and I'mma pick which one I'm wearing to the wedding and rehearsal tonight
2 - I'm trying really hard to woooosahhhhhhh because my mom is stressing me out asking me to do sh** for this wedding that I never agreed to and don't want to do...I shall stay strong and stand my ground and not let it sway my positivity in the rest of the areas of my life
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Ugh weddings. I hope whatever your mom is asking you to do is easy enough and not too stressful.0
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Delicious looking food! $50 for Halo Top is a perfectly reasonable investment, IMHO. Lily's chocolate went on sale at Whole Foods and a grabbed... a few. Good luck with the wedding shenanigans. Hold your ground!0
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Delicious looking food! $50 for Halo Top is a perfectly reasonable investment, IMHO. Lily's chocolate went on sale at Whole Foods and a grabbed... a few. Good luck with the wedding shenanigans. Hold your ground!
WOOOOOOOSAHHHHHHHHHHH I shall try to hold my ground the best I can! The problem is Mama is one of my favorite people in the world and I hate disappointing her...but it's important that I know when to stand up for myself because doing what she wants would make me upset.
And yes, I think it was well worth it...that's a pint a night, plus a little for 2 weeks...that's reasonable.....riiiiiiiiiiight? 0 -
Loved your meal pic, yummy and I am sure you are holding on to salt still.....
Don't let the stress of the wedding get to you......prob easier said than done Take care of you by standing up for yourself......it is hard when it is your momma though!
Way cool that both your dresses fit...…
Of course we will allow you to move your weigh in...…
There is no limit on how much you can spend on Halo top ---it is worth every penny
OMG ---have you seen this? I am on the hunt for it....
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mistymeadows2005 wrote: »
I forgot that both this week and next week are wonky because I took Fri and Mon off for my sister's wedding this weekend...SOOOOO I think I'm going to stay goal-less until next Tuesday's weigh in and see where we're at after the weekend
@LadyBlanks @volgirl1322 @wsandy8512 council, do you approve?
That is fine by me. Enjoy the wedding and try not to stress out too much. We don't want any negative effects from stress.0 -
Ok good agreed In my head I want 158 by EONW though
And Donna my eyesight is horrible and I can't read what that is but I PROBBBBBBBBBBBBBBABLY want it 0 -
LOL it is birthday cake flavored cool whip anything birthday cake makes me drool...…give me a spoon
From the site: "Based on photos of the dessert that people have already been sharing, the frozen topping features rainbow sprinkles and a millennial-pink hue. Plus, one serving (2 tablespoons) is just 25 calories.
So far, it seems the Birthday Cake Cool Whip is a bit hard to come by — it looks like it's currently available online at Hy-Vee and Schnucks. According to prices found online, an 8-ounce tub sells for just $2.39."
Never heard of the stores though, so hopefully this treat will make it to the south...…
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Yeah I haven't either but I'd ANNIHILATE that thing - I'd eat the whole tub and it'd probs add up to more cals than the ice cream! LMAO0
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Wow, your food looks so good! And well done on the .4 loss, that's fantastic!
I agree with everyone else, don't stress about the wedding! Woohoo on the clothes that you ordered, fitting, talk about a nice NSV! :-)0 -
Yasssssssss the dresses are lovely - I'll get pics of both this weekend
Yeah 0.4 on my current schedule is literally like a gain I'm used to over a pound (sometimes over 2) a day! LOL 1 -
LOL, hey, those little 0.# add up over time, so be nice to them.
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Can't wait to see you rocking your dresses!!! And yep those small losses are still a loss for sure!
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wsandy8512 wrote: »LOL, hey, those little 0.# add up over time, so be nice to them.
LMFAO eventually! Most of the ups and downs during my week are water and glycogen, but HEY! It look purty on the scale 1
