Steph's OMAD Accountability Thread
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So excited for ya when I heard that your dresses came and they fit! Best news ever
Weddings are always stressful...congrats to ya sister 
Even a tiny loss is still a loss!!! So much better than gaining weight. Hope you have a wonderful time at your sister's wedding Can't wait to see you in those dresses 0 -
Thank ya! We decided on green for the rehearsal and black for the wedding I'll get pics
Weds sales meeting guys, but I'll check in later this morning 0 -
An April 2019
Today’s Date: 4/9/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 165.4
Height: 5’7”
Today’s Water Consumed: SLIGHTLY better – about a Gallon
Today’s Exercise completed (calories burned if desired): Lots of walking at work
Hours slept: 7ish
Description/Photo of Meals: Chicken Salad on Romaine, garlic and black pepper asparagus, and a combo of lemon cake, black cherry, and oatmeal cookie ice cream – ended up snacking a little half asleep…it’s almost like sleepwalking I HATE IT lol
Total cals – 1060
Total deficit - 1316
Your thoughts/comments on the day: Pretty easy going day…had some green peps in the afternoon (brought some for today too)…nothing too fun to report, just a normal dayyyyyyyyyyyy
WEDS:
Welp, I hate Weds, so that hasn't changed LMAO BUT the scale was nice-ish to me
164 even
That's 1.4 overnight SO I hypothesize that there went the water and lactic acid, and I'll do low carb today to knock out the glycogen I'd like to see 162 even or lower tomorrow just because I don't trust my home scale as much so that'd give me a net loss even before my fast which'd make me feel better LOL
Planning on more kafta and cauliflower tonight - might have some extra veggies, and will def have some SF candy for my sweets Going to try to stay around 5-600 tonight, we'll see - either way LOW CARBBBBBB
Other than that, pushing lots of water today and excited that tomorrow is my Fridayyyyy
Peace, love, and cupcakes kiddos 1 -
You are doing awesome.....pretty sure with a low carb day and low cal you will def be happy with Mr. Scale and you can hopefully enjoy the wedding weekend …….
*you had me at cupcakes*
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YAY! That's a great loss
Can't wait to see the dresses!0 -
162 is doable. You are a champ at this and you will have a loss no matter what scale you use. Wishing you successful day moving closer to an awesome weekend.
Excited to see the pictures0 -
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You are moving on down! 162 is waiting for you. I laughed at sleep eating. Definitely a thing.0
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Thank m'ladies!!! Heading over to finish catching up on with everyone 1
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Nice meal for your minifast! I had asparagus today as well! Too funny! I do think I hear 162 calling your name, you'll do it for sure!0
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Here's hoping! If I make it under 160 it'll be awesome a stretch, but AWESOME if it happens since it's a weird week this week and next, I'll be happy with just plain ole' net losses both weeks 1
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Random update - turns out the sugar free candy has just as many carbs as the ice cream, so I'm assuming the only reason they're more effective then the ice cream at overnight losses is the laxative effect lmao
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LOLOLOL, who'd of thunk?!0
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Congrats on your loss!!! You are doing awesome, girl! Keep up the good work!0
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I love the SF gummies....but I end up eating more than I should and paying for it later but it does help out with weigh ins just gotta be prepared...…:) Hoping you hit your goal this week 0
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An April 2019
Today’s Date: 4/10/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 164
Height: 5’7”
Today’s Water Consumed: Now we’re talking…probs 1.5 gals
Today’s Exercise completed (calories burned if desired): Lots of walking at work
Hours slept: Like 6….not great
Description/Photo of Meals: HEAPS of asparagus, low cal kafta with mashed cauliflower, sugar free candy
Total cals – 547
Total deficit - 1767
Your thoughts/comments on the day: MONEY day (especially for a f**king weds!)...felt that glycogen going away allllllll day! Metabolism must've been revved! 7 new loans at work (that's a good day for me...avg is 2-3) and I came home to my baby having a free evening (usually he hasta work even at home *sigh*) - all in all, a fantastic day!
Thursday!
NOW THAT'S WHAT I'M TALKIN' ABOUT!!!
161 even!
3 pounds overnight and a net loss of 1.4 alreadyyyyyyyyy
Still fasting today for sure...1.2 overnight would put me in the 159 somethings! WHAAAAAAAAT?!?!?! AND that'd be a 2.6 net loss on the week which I'm going to need becauseeeeee:
I decided I'm going to free eat THROUGH Monday (my extra day off) - I'm going to fast tonight...do my best to wait until as late in the day as possible tomorrow to eat...the rehearsal dinner isn't until 7:30 so I'll attempt to wait until then...maybe my vanity of wanting to look great in my dress will do it LOL ANYWAY, that's still 3 days of free eating followed by 1 less day to get it off. So the way I figure it, if I lose 2.6 this week and break even next week worst case scenario, it'll still net 1.3 avg a week which is SOLID If I show more loss next week, even better
I'm just a happy camper, y'all - today is my Friday, I'm feeling sexy and slim, granted I'm exhausted because Cedric is the most erratic sleeper on the planet but I'll deal
Have a fantastic day beauties
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what the what girl you are rocking it.....WAY TO Freakin' go....you are doing so awesome....I am so sure 160's are in your PAST.....and you have a great start for a free eating weekend WOO HOO girl!!!! Have a blast and can't wait to hear all about it next week 0
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Thank you Donna! I was extremely pleasantly stunned 0
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WOOHOO!!! Just kickin *kitten* all over the place! I hope your weekend with the wedding and everything is great and not too stressful for you.
Rock those dresses and strut your stuff!0 -
Whaaaaaa!!! Three pounds bit the dust. I am so happy for you. You are totally rocking it. I am thinking 159.X for you for sure tomorrow morning.
I ended up breaking my fast already so no water fast day for me today.
I am a broccoli cheese soup fanatic and couldn't resist when they had it for lunch today at work. So I had soup at 11:30 and I will keep my eating at that for the day. I am doing lots of walking today so hopefully I will burn off those calories and still have a good overnight loss in the morning.
I don't know why it is so easy for me to do my monthly 3-day fast, but my weekly one day fast is always a struggle and I often lose the struggle. Anywho I don't want to rain on your parade. You are exceeding even your own expectations and I know it is a great feeling. Keep up the good work and knock 'em dead at the wedding.
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Woot! Woosh-a-rific. The fifties are waiting for you.0
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Thank you both!
And Tracey, you're not raining on any parades, worry not Perhaps the 3 day fast is easy for you because it's for spiritual/mental reasons rather than weight loss? Also a weekly one has to be more of a habit for me to be easy...if I'm out of that rhythm it becomes a forced effort, so that could be it as well.
I'll check in with my weight if nothing else tomorrow so stay tuned 0 -
MANNNNNNNNNNNNNNNN -
SO MUCH GOOD FOOD IN THE KITCHEN *grumps*
It's not Friday, WTF mates
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You are right Steph, My beginning of the month fast is not an option for me, but I see my weekly fast as an option and I often times think I can get by without it so when the good food is around, I think I can modify and get by.
Thanks for the encouragement. I love this group, you all are amazing!0 -
We love you tooooooooooooooooo 0
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Wow...amazing progress, girl! Cheering you on to your 150s...its so close!!!0
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Hi guys...checking in for the weigh in 160.2 on my dodgy-a** home scale lol...it was 0.8 high yesterday but I'll take it for the books
2.2 on the week and next week we should be officially in the 150sssss1 -
WOOOHOOO sister you got this.....Have a fun weekend filled with food 0
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volgirl1322 wrote: »WOOOHOOO sister you got this.....Have a fun weekend filled with food
Babe, you know it! I'll already be in picture taking mode so I'm sure the food will sneak in there lol0 -
Yahoo!!! 150's next week for sure 0
