Steph's OMAD Accountability Thread
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So. Much. Sleep!!! That's so good, I bet your body was so happy! I had a question, when you say you're doing a "mini fast" is that different from OMAD. I'm still trying to learn everything and jumping into everyone's threads is like reading a new language!!
I hope you have a happy Tuesday and continue to feel better!!0 -
Glad you are back and feeling better....Your sister from the south is puffy mcstuffings too just like you said LMAO......I am pushing so much water and hoping it will all get away quickly.....
@Nedlysunshine Mini fasts are just really low cal days that are OMAD but just not a meal with a normal range of cals. For me it is usually 500 and foods that are super rich in nutrients......Everyone is a bit different with their numbers ---there is no right or wrong ---just whatever works for you
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Thank you @volgirl1322 couldn't have put it better myself! Some of my days go as high as 800...sometimes as low as 300 Just another tool in increasing your weekly deficit
And yes Ned, my body was so glad I got to go back to sleep for a while Goin' strong so far! WOOT WOOT!
God, I gotta get on dat water doe'.....2 -
Im glad you're feeling better and I bet you'll get those 5 pounds off easy peasy!!!
I see the picture of your KFC, do you like pepper much? LOL
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Yay, happy you’re feeling better! Your food pics look so scrumptious!0
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Brendalea69 wrote: »Im glad you're feeling better and I bet you'll get those 5 pounds off easy peasy!!!
I see the picture of your KFC, do you like pepper much? LOL
DON'T JUDGE ME!
and yes.........
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An April 2019
Today’s Date: 4/23/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 163.2
Height: 5’7”
Today’s Water Consumed: Not nearly enough – maybe 80 oz? UGH
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 6.5
Description/Photo of Meals: Chicken salad made with “crack” ranch, onions, and cherry tomatoes…eaten on romaine leaves…12 oz of bone broth, a pint of Halo Top
Total cals – 827
Total deficit - 1586
Your thoughts/comments on the day: Feeling much better and was busy busy at work catching up – busy enough that my water consumption sucked sooooooooooo LOL – tomorrow is my early day so we’ll try to get to bed at a reasonable time.
Wednesday:
Welp, it's Weds but I will not let it defeat me today! Got a decent amount of sleep last night so I'm feelin' aighttttt
161 even today!
NICEEEEEEEEEE big drop overnight, 2.2 - FINALLY got back on my bone broth yesterday, and my body rewarded me for it. I'm CONVINCED the bone broth has to stay no matter what...both for weight loss and my general health apparently LOL - I suppose there's a reason it's been medicine for centuries LOL
Welp I have a LC mini fast planned tonight and a full fast Thurs as always, so I have a hard time believing that I WOULDN'T get 158 or lower...that's only 3.X pounds in 2 days, one of which is a fasting day :thinker: Hey, seeing as it's my final EOM number, I'd take lower without complaint! LOL
Forgot my cherry tomatoes backup that I wanted to bring...I had a feeling I'd get hungry throughout the day today...I don't know why - if I do I'll run and grab something low carb, but otherwise I'll stick to mini LC OMAD 1 -
Woo hoo girlie you are doing FAB and yep those 3 lbs (or even more) will be in your rear view by Friday no doubt---You got this...….0
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Girrrrl, you are rocking it. With your mini fast and full fast still left to be accounted for, I can see you easily being below 158 come Friday. You get it girl!!0
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Thanks boo! Feelin' PUR-IT-EEEEEEE good about the week so far 0
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WOOT WOOT!! Yay for bone broth!0
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No judging here
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Total judge free zone0
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I hope you are feeling better now as you were sick the other day!
Cheering you on to your 158!!! 
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An April 2019
Today’s Date: 4/24/19
Today’s Plan: LC Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 161
Height: 5’7”
Today’s Water Consumed: Better – over 100 oz but probs not over a gallon *sigh*
Today’s Exercise completed (calories burned if desired): Lots of work walking
Hours slept: 7.25
Description/Photo of Meals: Chicken salad made with “crack” ranch and onions, eaten over lettuce, bone broth and some sugar free candy
Total cals – 1105
Total deficit - 1216
Your thoughts/comments on the day: Meh, ended up munching a little at work…not particularly low carb stuff either LOL – had my OMAD with Hubs while watching the playoffs…fell asleep on the couch but he shoo-ed me into bed around 11:45 – good day overall 
Thursday:
159.8
Only 0.2 over my low weight from last week, so tonight's loss will pretty much be my net loss (YAY!) and it's a water fast day (SHOCKER, it's Thursday LOL)!!!
Would've liked to have seen 158 today just for funsies, but that there "mini fast" was really just an OMAD LOL - I paid for it on the scale but that's ok 157 would be glorious (and would be a 2.8 loss for the week which would be on par with last week's only 0.6 *even though it was a weird week*)
Anywho, water fasting todayyyyyyy and tomorrow we're doing a fast food basketball night so I'm going to try to keep my fast-breaking to a minimum and save my cals for the evening - maybe I'll bring my grape tomatoes to munch on since I forgot them yesterday '
Hope everyone's progress is AWESOME!!! 0 -
Great Job Steph! You are really showing us how it's done. Develop a plan, stick to the plan, and watch the plan work. So proud to be on the same team as you. Go Musketeers!!0
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LadyBlanks wrote: »Great Job Steph! You are really showing us how it's done. Develop a plan, stick to the plan, and watch the plan work. So proud to be on the same team as you. Go Musketeers!!
Ditto, darling!!! #TeamMuskateers #TeamOMAD #OMADForTheWin0 -
You are killing it girlie Proud Proud of you.
???? what is crack chicken salad?????
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volgirl1322 wrote: »You are killing it girlie Proud Proud of you.
???? what is crack chicken salad?????
Crack ranch is just homemade ranch (like mine) that the corner store near my house makes...I frequently stock up on it so I don't have to make it...it's just REALLY F**KING good ranch LOL - I use it instead of mayo because it stretches more and has more flavor to mix up with onions and canned chicken to make "chicken salad" and eat it on romaine boats 1 -
OHHHHHHHHHHHHHHHHHHHH that sounds amazing I love me some ranch...….I often use dressing instead of mayo as well...…..
Never made my chicken salad with it --but am totally gonna try it......0 -
OOO some 'homemade' ranch sounds good.
Yay for 150's again!!!
Keep kickin butt!0 -
NOM NOM NOM super easy recipe too - buttermilk, mayo, ranch seasoning (I use hidden valley)0
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#preach I only use hidden valley ---one of those things you can't go cheap on.....0
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FOR REALS - salad dressing in general I refuse to cut corners on LOL0
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An April 2019
Today’s Date: 4/25/19
Today’s Plan: Fast
Weight Goal for the Month: 158
Today’s Weight: 159.8
Height: 5’7”
Today’s Water Consumed: Better – DEF not enough, esp since I was fasting
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 6.5 ish
Description/Photo of Meals: Well was supposed to be nothing…ended up being about 100 cals in SF candy LOL – robbed me of 0.2 pounds LOL
Total cals – ~100
Total deficit - 2393
Your thoughts/comments on the day: Hubs had great news the night before so we had a fun filled day of text exchanges Got my new topper last night more on that in my thread – good overall :bigsmile:
FRIDAY:
158.2
Not the 158 I wanted but that SF candy stole my 0.2 lbs! LOL!
Meh whatever...still happy with a 1.4 pound loss on the week
I think I'll shoot for 156 - that's a push but if I ACTUALLY BEHAVE MYSELF >:D I might be able to pull it off it'll be my first "normal" week in a while so that'll help!
Other than being sick on Monday it was a fairly boring week but happy with my results - FAST FOOD TONIGHTTTTTTTTT yassssssss - #Coups! #CoupsForTheWin1 -
What's the story on the topper?0
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LadyBlanks wrote: »What's the story on the topper?
F**KING FABULOUS! It said to wait 2 days to let it fully expand but it looked fine 3 hours later at bedtime so I made the bed and slept on it anyway! IT. WAS. GLORIOUS. And I think it's going to get better as it fully expands and settles.
Even Ced got on it before he left for work last night and was like "ok....I take it back....it's really nice" lol - glad I spent the extra few bucks and got the good one...I dig it 0 -
If the scale says .6 or above I round it up but if its .4 or lower I round it down so YAY, that means you made it to your goal weight for the month!!! 0
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Way to go my sweet friend! I'm so proud of you, you are kickin' A S S and taking names along the way. :-)0
