Steph's OMAD Accountability Thread
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Terrific news, Stephanie! I’m happy she’s all sorted now. I know you guys are relieved.0
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Thank you girls
I am so thankful! There's a cool story to go with it that I'll share on Monday 
And coming from you that's a huge compliment Brenda... You're wayyyyy up there on my inspiration wagon
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mistymeadows2005 wrote: »Thank you girls I am so thankful! There's a cool story to go with it that I'll share on Monday
And coming from you that's a huge compliment Brenda... You're wayyyyy up there on my inspiration wagon 1 -
I am so glad she is better!!!!Can't wait to hear about your yummy food from the weekend!!!0
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Guys I'm at work but might not be able to update - things are just wayyyy discombobulated0
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Hi guys! I won't go through the whole weekend it's just too much but here's yesterday
An April 2019
Today’s Date: 5/6/19
Today’s Plan: TBD
Weight Goal for the Month: 148
Today’s Weight: 161.2
Height: 5’7”
Today’s Water Consumed: WAY TOO LITTLE - like maybe 64 oz? ICK I feel awful for it today
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: About 5
Description/Photo of Meals: Ended up OMADing random stuff - some lil' quesadillas, half a fried bologna sandwich, a nutty bar, a few SF gummies, and some chips.
Total cals – 1756
Total deficit - 668
Ok here's where we're at - I can't go into it because I've been told we can't elaborate on social media but basically my job is f-ed...it was the GIANT icing on several weeks of crazy stress and pretty much just maxed me out. I had plan yesterday but ended up OMADing..mentally I wasn't even present most of yesterday.
Summary of the weekend - Grad party Sat with some brats and beers and noodlies later along with LOTS of drinking, visited Mama in the hospital Sunday and didn't end up eating much. In fact I only had a surplus one day, Saturday, and it was only 228. So the 7 pound jump on Monday is purely from water retention since I'm probably so dehydrated I should be dead LMAO and the extra salty content of the food over the weekend and yesterday - back on normal schedule today and trying to tamp down the stress and stay out of my head. Don't know what tonight's food will be because it's Ced's birthday and Stacy might come over too.
Not really going to worry if I don't end up with a net loss this week - with all the stress the last few weeks I'd take breaking even (and frankly I'm lucky to be alive and relatively sane LOL).
161 even this morning so "technically" 7 pounds to lose in 3 days LOL - 5 would put me at break even which should happen effortlessly LOL
I'll catch up with everyone as I can today
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Oh boo.....sorry things for you are so stressful right now....sending you some hugs.... You just do what you need to do and if this week isn't what you want then just be happy to be sane and moving on.....Hoping things get better for ya.....
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((((Stephanie))), my poor friend! I’m so sorry all of this has happened to you over such a short time. Your stress levels must be through the roof. Your weight will come off once you get properly rehydrates and back on track. Big hugs to you!0
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/HUGS I'm sorry work is so stressful. I hope things get better for you soon.0
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Actually as I'm wrapping up the work day I'm feeling pretty ok - tentative plan in my head for the night is a mini fast - I'mma try to keep it to 800 or less tonight, go hella low carb tomorrow and fast Thurs - that should be totes fine for weigh in.
PS - we're supposed to do a team lunch Thurs so I might fast tomorrow and weigh Thurs morning - we'll see 1 -
Microscope May 2019
Today’s Date: 5/7/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 148
Today’s Weight: 161
Height: 5’7”
Today’s Water Consumed: WAY TOO LITTLE – I HAVE to push this today because it’s getting silly
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: About 6 – 3 days running on short sleep and I’m sufferin’ for it
Description/Photo of Meals: Chicken salad on Romaine and half a pint of Halo Top
Total cals – 590
Total deficit - 1618
WEDS
Weighing in at the Dr. in a little bit so I'll update later
Probs going to fast today just in case - if my weight looks good tomorrow then we'll be good to go for lunch tomorrow - if not, then I'll extend my fast (maybe...I'm very ambiguous this week LOL) - I'll update y'all asap kids 0 -
Best of luck on the dr. weigh in.....sorry for lack of sleep ---that sucks!
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What is Halo top? I’m excited for your update, I keep coming back to look. Lol0
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159.6 so a 1.4 overnight loss... Not great but I'm 99% sure it's because my water intake has blownnnnnn...since I'm home early today after the Dr's I'm pushing it hard now... Still not sure what the plan is tonight... It'll either be full fasting or Culver's.. Not sure which extreme yet lmfao
@wsandy8512 Halo Top is only the bestest low Cal ice cream EVER!!! I'm not even an ice cream person, and it's so freaking good, comes in great flavors, and is only 280-360 cals for the whole freaking pint! And each pint has around 20 gs of protein 1 -
OMG, I will have to find some of that for a treat now and then! Sounds phenomenal!
1.4 pounds overnight is so great! Look at you, Ms. 150s, you are kicking A S S, my friend!! Now I need to google Culver's. lol0 -
OMG resist!!! Between the Halo Top and the Culver's you're going to die lmao0
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That place sounds great! Butter burgers. Omg. Lol0
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Yup and I definitely got one... But stuck with just that lmaoo...I'm not even a fast food burger person.. Or a burger person in general...UNLESS it's Culver's
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OMG we have culvers here and they are to die for.....my boys also love those innocent little cheese curds.....
*drooling now* And don't get me started on their ice cream 
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volgirl1322 wrote: »OMG we have culvers here and they are to die for.....my boys also love those innocent little cheese curds.....
*drooling now* And don't get me started on their ice cream
YASSSSSSSSSS to ALL OF THAT
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Microscope May 2019
Today’s Date: 5/8/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 148
Today’s Weight: 159.6
Height: 5’7”
Today’s Water Consumed: Finally a little better – about a gallon
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: 6ish (fitbit says 7.5 bc I took a nap)
Description/Photo of Meals: Ended up having some peanuts and a few sunchips, and then a Culvers Double Butter Burger, and half a pint of Halo Top
Total cals – 1059
Total deficit - 1110
THURSDAY:
156.8
2.8 drop overnight! WOOT WOOT!
LET THIS BE A LESSON! I ate SUPER clean and low cal Tuesday night but sucked at water all weekend through Tues…lost 1.4 overnight. Ate CRAP from fast food, and almost double the cals last night, had less steps, BUT finally had a good amount of water? 2.8 over night! BOOM!
Anywho, 0.6 over last week’s low, so I think I’ll be good to show a net loss Whether or not it’ll be enough to get to 154, who knows…I’d be happy with any loss Team lunch in a few mins…not sure if I’m going to fast or have a cal free ish salad type thing – either way I’ll fast tonight
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OMG Culvers is on my weekend menu for sure.....so hungry for one of those lovelies....
You are rockin' it girlfriend proud of you!!!
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What a sweet loss! My goodness, that burger looks out of this world yummy! Wish we had this place around here, color me jealous!
I’m so proud of you, Steph! “Lahhhh... you bring meaning to my life, your the inspiration...” <<you may be too young to know that Chicago love song, but I don’t mean it in a “lesbian” way, not there’s anything wrong with that. Loll (I have watched too many Seinfeld episodes over the years. 😂0 -
OMG Seinfeld is my fave show ever.....Everything in life goes back to a Seinfeld quote 0
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That burger does look yummy. Don't have a Culver's in my neck of the woods. You are doing very good on the weight loss front. Don't doubt at all you will have a good net loss come tomorrow.0
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volgirl1322 wrote: »OMG Seinfeld is my fave show ever.....Everything in life goes back to a Seinfeld quote
^^You got that right! 😂😂😝 We are always using quotes around here on top of little things that happen now and then where a show reference is brought up, in which case we use the quotes. lol
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LMFAOOOOOOOOOO I understood the reference, but your need to explain further was the cherry on top
Just goes to show that if you stick with the OMAD, even if it isn't in your line of focus, that the process works 0 -
mistymeadows2005 wrote: »LMFAOOOOOOOOOO I understood the reference, but your need to explain further was the cherry on top
Just goes to show that if you stick with the OMAD, even if it isn't in your line of focus, that the process works
I’m an over-explainer. 😂
So true about OMAD and i don’t really know the science around it, but sometimes your body just needs more food before it’ll let go of the weight.
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wsandy8512 wrote: »mistymeadows2005 wrote: »LMFAOOOOOOOOOO I understood the reference, but your need to explain further was the cherry on top
Just goes to show that if you stick with the OMAD, even if it isn't in your line of focus, that the process works
I’m an over-explainer. 😂
So true about OMAD and i don’t really know the science around it, but sometimes your body just needs more food before it’ll let go of the weight.
Yup and I was HELLA starving yesterday for NO REASON once I got home, so I knew something was off - got a little sleep and lots of water and some energy and my body gave in 1 -
WOO for that weight loss!!! Excuse me while I go drink more water lol1
