Steph's OMAD Accountability Thread
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Brendalea69 wrote: »If the scale says .6 or above I round it up but if its .4 or lower I round it down so YAY, that means you made it to your goal weight for the month!!!
I like the way you this missy :bigsmile:2 -
think*1
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You topper sounds fabulous 😍 What type of topper is it? Also, congrats on getting down to 158👍👍👍❤️0
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It's a gel memory foam 3 inch topper... Ended up putting one of the old toppers below it just because it's so soft that the icky hard bed was affecting me through it... Now it's perfect though 😊😊😊1
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WOW you are totally a rock star with that weight loss!!! Super proud of you.....
And that bed ---sounds delightful!!!!
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Sorry for another rogue Monday guys but I got a call right after I got to work that my dad was rushing mama to the hospital...she's stable but I'll update you guys tomorrow3
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Hope everything is ok0
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I Pray all is well with your mom0
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I'm praying for your Mama 0
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I'm thinking of you and your family. I hope all is well.0
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Thinking of you and your family❤️ Hope your Mama is OK.0
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Steph
Hugs to your mom ---hope everything is okay...... 0 -
Thanks guys, she's stable now - hopefully we're past the worst of it - I'll update as I get caught up at work I have picturessss 2
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Summary because for the third week in a row – TOO MUCH LOL
Friday – about 1000 cals in snacks at work, Culvers for dinner
Cals – 2926
Surplus – 379
Saturday – OMAD (Minus the cals from my medibles…I just log them as “food tests” LOL) more Culver’s for dinner and Ice cream
Cals – 2174
Surplus – 168
Sunday – OMAD, Taco Bell! I got a chalupa cravings box, with chips and guac instead of cinn twists, then also got a beefy fritos burrito and loaded nachos taco both with chips on the side, and then an extra side of nacho cheese and a side of creamy jalepeno sauce – topped it off with ice creammmmmmmmmm More medibles early LOL
Cals – 2398
Surplus – 282
An April 2019
Today’s Date: 4/29/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 162
Height: 5’7”
Today’s Water Consumed: Not enough
Today’s Exercise completed (calories burned if desired): Weird day
Hours slept: About 8 hours
Description/Photo of Meals: Had no appetite – ended up having a piece of pizza and some ice cream and sunchips
Total cals – 714
Total deficit - 1602
Your thoughts/comments on the day: What a day *sigh* - not much to report except that Mama is doing better…THAT and I had an A-HOLE broker who requested a new AE today even after I worked with her all day yesterday FROM THE HOSPITAL to get her loan situated – and she had the gall to tell my DL this morning that “I’m never available”. Are you kidding me?! ARE. YOU. F-ING. KIDDING ME.
I’m trying not to let it get to me but it’s tough – my brokers are like family to me and I take this SH** PERSONALLY. Anywho…
TUESDAY
In other news I was 162 yesterday, only 3.8 up from the weekend….and then 159.4 this morning so another 2.6 overnight and I’m only 1.2 over last week’s LOW? And it’s Tuesday? I dunno LOL – Anyway, I’m going to stick with the plan but maybe forgo my full fast if I’m already way below goal – we’ll see Send me forgiving vibes Fam…I’mma need it LOL
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Oh Steph your weekend meals sound amazing......love me some taco bell as well yummy
Sorry on the work drama ---ain't nobody got time for that ---mean people suck
Glad your mom is better!! And wishing you well to finish out April super strong ---rock on girlie 0 -
Aw, I hope your mom's condition continues to improve. Sorry you guys had such a scare though.
Fabulous job on the weight loss!0 -
Thank you ladies!!! I'm channeling my inner hippie to breath in the positive and breath out the negative - WOOSAHHHHHHHHHH LOL
Forgot to include these:
Taco Bell
Shrimp and Grits I made for Ced:
Ice creammmm:
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*drooling* 1
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Got's to love the SMELLAGE (what hubs and I call food from Taco Bell for apparent reasons, lol)! I get Taco Bell cravings myself every now and then. I'll pass on the grits, but the ice cream and smellage, heck yeah!0
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wsandy8512 wrote: »Got's to love the SMELLAGE (what hubs and I call food from Taco Bell for apparent reasons, lol)! I get Taco Bell cravings myself every now and then. I'll pass on the grits, but the ice cream and smellage, heck yeah!
Yeah I'm good now - I probs won't get it for 6 months but when the craving hits! LOL1 -
I'm glad you're Mama is better
Sending good vibes your way!!! 0 -
2 quick things:
1 - already got rid of that broker...and she went to someone brand freakin' new LOLOL serves her right LOL
2 - I just noticed that on my FitBit you can see the two times when i sprinted OUT of work and sprinted INTO the hospital LMAOOOO0 -
Looks delish! I have a soft spot for Taco Bell.0
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My husband would be so jealous of that taco Bell right now lol. He loves that stuff.......... Sigh.. a hard shell taco does sound good.0
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Glad to hear that your Mama is sable Taco Bell...yum!!! Don't have Taco Bell here in our little town
Have to go to Melbourne for that 
FitBit tell you everything 
Sending over quick healing vibes to your Mama 0 -
An April 2019
Today’s Date: 4/30/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 159.4
Height: 5’7”
Today’s Water Consumed: Not nearly enough..and I EMBRACED the freakin’ salt trust me LOL
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: 6.5
Description/Photo of Meals: Had some cherry tomaters, celery, and peanuts at work – had shrimp and asparagus and ice cream after work. Salt on salt on salt…and then topped off with carbs…won’t be surprised if I don’t show a loss tomorrow LOL
Total cals – 1244
Total deficit - 926
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Oh Weds...we meet again. 160 even today, so a 0.6 overnight gain...not worried about it...still had a deficit but ate at work and had SO much salt after...a low carb mini tonight should drop me 3-4 and then a fast Thursday should drop me even lower I'm changing my weekly goal to 155 simply out of greed and because I think I can get there
In other news:
1 - Mama is still in the hospital...physically she's fine but she's still having some delusions and hallucination-like symptoms...hopefully it's just carry-over from withdrawls from the muscle relaxers *sigh* we'll see
2 - Did you know that if you use the "print at UPS" thing when you return Amazon stuff, they track when it's scanned and issue the refund basically INSTANTLY!??! ITS AWESOME! Anywhooooo......LOL
Hope everyone is having a great week!0 -
Glad your mom is better.....
The shrimp oh the shrimp looks oh so good.....
I bet your gonna meet that 155 by the week's end no doubt
It's hump day
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volgirl1322 wrote: »Glad your mom is better.....
The shrimp oh the shrimp looks oh so good.....
I bet your gonna meet that 155 by the week's end no doubt
It's hump day
TRUE DAT!!! I love shrimp - I'm just going to stick with the same meal tonight BUT skip the ice cream and snacks during that day...that and some good water intake should whoosh me a solid 3 pounds 1 -
Oh yikes for your mom. Hopefully those stop for her soon.
Oh man that shrimp and asparagus looks so good! Totally worth the smelly asparagus pee
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