Steph's OMAD Accountability Thread
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You are setting the example and showing the way. Doing a fast today and having an early OMAD tomorrow will get you where you want to be on Friday.
Try the early OMAD and see, it may be something you can do after all. I believe in you!!0 -
LadyBlanks wrote: »You are setting the example and showing the way. Doing a fast today and having an early OMAD tomorrow will get you where you want to be on Friday.
Try the early OMAD and see, it may be something you can do after all. I believe in you!!
LOL I'm sure I could - here's the thing - I'm greedy and I want to eat when I have NO distractions and can focus on the food at hand/watching my shows
PLUS I'm not sure if you remember or not but I'm a med marijuana patient sooooooooooooo I'd also rather eat AFTER I do THAT and I wouldn't be quite as on top of sh** at work if I did that mid day 
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You’re like a losing weight machine! Lol is there a thing as too much winds though? Really? 😂😂😂 Your meals, as usual, sound delightful and yum!
Here’s to you reaching 154 this week!0 -
LMFAO thank goodness I was hydrated enough that I didn't have any semblance of a hangover today :bigsmile: Though I DID stay up WAYYY too late chatting with Stacy and game-planning work with Cedric so I only ended up with 5 hours sleep 1
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You are doing awesome...you will surely hit 154 this week
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You are killin' it girl....There is no way I could resist Jimmy Johns either....I could just eat their bread and mayo and be a happy girl.....their sandwiches are delicious...…….just delicious.....ENJOY and I bet you hit your goal of 154 tomorrow
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Microscope May 2019
Today’s Date: 5/15/19
Today’s Plan: Fast
Weight Goal for the Month: 148
Today’s Weight: 156.4
Height: 5’7”
Today’s Water Consumed: Still horrible..I still suck
Today’s Exercise - normal work walking
Hours slept: Ugh 5
Description/Photo of Meals: I wasn’t a good kid – I had some peanuts and SF gummies
Total cals – 568
Total deficit – 1757
THURSDAY
155.4 - 1 lb overnight and my low weight last week EXACTLY
Hoping I can still squeeze a couple ounce net loss out if I can stick with lunch OMAD :bigsmile: if not, oh well...it's not a gain
The universe opened up and handed me my work solution yesterday so I'm HELLA excited! Going to be busy busy busy for the next month or so but I'll keep up on here the VERY best I can! I'll update you guys more on that as I can
Italian nightclub sammy comin' my way for lunchhhhh - hope everyone has a fabulous Thursday
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OMG I am drooling over here
Glad things are working out for you on the job front!!!! 0 -
So happy to hear that the universe have hear your cries with regards to your job thingy. I think you will be 154 before this week is over :+ 0
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I am glad things are looking up on the job front. Did you enjoy your Jimmy John's yesterday? Wishing for you a 154 pound or lower weigh in today0
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Microscope May 2019
Today’s Date: 5/16/19
Today’s Plan: JJs!
Weight Goal for the Month: 148
Today’s Weight: 155.4
Height: 5’7”
Today’s Water Consumed: Awful – really this is killing me right now *sigh*
Today’s Exercise - normal work walking
Hours slept: 8.5ish
Description/Photo of Meals: JJ's! And a few glasses of wine at night
Total cals – 1182
Total deficit – 1030
FRIDAY
Welp I eeked out a measley 0.6 pounds
154.8
Not awesome but really I'm fine with it
I'll have more updates later but wanted to get my initial post out there
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That is still a loss and it will be bigger next week I am sure ---sometimes the slow weeks lead to bigger one!!! Happy for you dear 0
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Yay for a loss!!! I hope you enjoyed that sub from JJ's
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Thank ya ladies I'll take it for now
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Bahhhhh you guys I got cute updates on Bubs... Stupid thing won't lemme post pics from my phone but tomorrow 0
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You are rocking, gf! Before you know it, you will be in the 140s. Is that your UGW? Can't wait to see more photos of Bubs 0
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Bubssssss:
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MAN OH MAN - I ate so much food this weekend, and ALL of it full of salty goodness LMAO
Friday:
Munched all day at work and then had Culver's for dinner - delish as usual.
Saturday:
I was so busy all day that I ended up with just some noodlies late, along with some random snacks. Basically OMAD.
Sunday:
I ate all the food! LMAO - biscuits and gravy for breakfast, and then Mediterranean for dinner...beef and chicken schwarma, hummus, garlic, tahini, pita - all the goodness LOL
161.2 this morning
A bunch of that will whoosh off, so ATM we're going to just try to get back in normal routine for the week. Meh, I'm not super worried about it...lots going ton so sorry for the short post but I'll update throughout the day 1 -
OMG I want to bury my face in that fluffiness! lol When do you get him?0
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I pick him up on Sunday 1
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OMG he is just so cute...….I love love love kitties......WOW you will have to post pics for us to awe over what a cuite pie...…..
Your food sounds delicious....but back on track today like we all are ….. 0 -
Mrah maybe...I'm actually starting to feel like I might be getting sick...I rode my high of positivity and busy-ness all weekend and now I'm running out of steam LOL - on the bright side I'm not particularly hungry...0
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He is soooooooooo cute
Hope that you are not under the weather! Take care! 0 -
Welp it's been long enough that at this point I'm pretty sure it's just a lot of overexertion (a lot of it) over the weekend...its going to make for an uncomfortable couple of days as I come back up to speed *sigh* bright side?
@LiLee2018 hopefully #bonebrothforthewin? Here's hoping...0 -
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Hope you start to feel better soon...…..I am sure the little fur baby will be just what you need 0
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Today’s Date: 5/20/2019
Todays Plan: TBD – probs mini fast?
Height: 5’ 7”
Weight Goal for the Month of May: 149
Today’s Weight: 161.2
Today’s Water Consumed: Ugh WAY not enough *sigh*
Today’s Exercise completed (calories burned if desired): normal work stuff
Hours slept: 6ish
Description/Photo of Meals: Oh dear – I’ll explain down below LOL
Total calories 1400 ish
Deficit - 844
Tuesday - my "sort of" weigh in...didn't have time to weigh in before heading to my desk and now I've had all the liquids so it'd be useless BUT I did get 159 on my home scale so we'll call it 2+ pounds LOL
Because I wasn't feeling well and wanted to sleep I took a sizable edible and ended up sleep eating my way through like 1400 calories LMAO - I fell asleep...woke up "under the influence" and spent like 20 mins munching through useless snacks LOLOL
I'm not going to beat myself up about it - I really should've expected it...it tends to happen when I'm stressed...on the bright side, I did sleep pretty well AND it's helping my mood and energy levels today SO, I'll take it
Planning a small mini fast today - probs my chicken salad concoction but with the dark meat from my bone broth leftovers this weekend...who knows...with these stress-induced mood swings I'll probably change my mind 4239376 times before EOB
Hope everyone is doing greattttttt - love ya's!
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You crack me up.....yeah I agree I think I am on the "off track" group this week....Trying to nail it down for real starting today ---and so far so good, but it is just noon so we shall see
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We've got this - we can power through! LOL0
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I love your term..sleep eating Hope that you are feeling much better now and back to pink health 0
