I would like to join everyone in chronicling my OMAD Journey. My name is Tracey, I will be 44 years in September. This is my 15th day of OMAD eating. so far since starting OMAD I have lost 4.2 pounds and am currently at 170 pounds with a goal of 140 pounds so I have 30 more pounds to lose.
My weight loss journey started in April 2016 where my highest weight was 204 pounds. My weight loss began with the HCG diet and I lost 24 pounds. After the HCG diet, I moved to a combination Keto/8 hour diet. I lost an additional 10 pounds, but struggled with resisting carbs at times and found myself regaining some. I decided that OMAD was worth a try since I only had to worry about one meal and I could have the carbs I wanted. (I do a half serving of the carbs I do eat) and not have a negative effect on my weight loss. I started OMAD on 13 May at 174.2 pounds. Today I am 170.0 and am looking forward to my future progress.
My plan has been to eat my meal at 6:00pm. I have been doing well with that and have been losing a bit each day.
I look forward to sharing this Journey with you all and it will keep me all the more accountable. I am going out to eat for a graduation celebration dinner at Cafe del Sol today. It will be about an hour before my scheduled meal time, but I will take a picture of my meal.
Best Wishes to All,